Hey fit bros
Since getting to a respectable size I've noticed that the bald manlets who are out of shape at my office are regularly pointing out my imperfections to me, publicly if possible. I know it's a defense mechanism for them because I make them feel inadequate, but I'm not sure how to deal with it. Laugh it off, or tear the apart and put them on suicide watch.
Thus far I'm taking it in stride, but my patience is wearing thin.
How do you bros handle this sheet?
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>>41032489
yes, tear them apart, but do it playfully and jokingly
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>>41032626
any examples of stuff you would say?
In my mind I'm like "you reek of insecurity about your height, lack of hair and body of jello. You have my sympathy"
But I feel like it's too nuclear, especially for the office, fuck
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>>41032669
Give us a couple examples of what they usually say.
Although honestly, the best way to deal with it is to just try and let it roll off of you. If you take it a step too far they'll be complaining and you'll be in hot water, unless your boss is based.
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/fit/ :-P
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>>41032258
>bodybuilder
>manlet
sounds right
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>>41032258
>powerlifter
>not fat
????????
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>>41032269
it is right. arnold is the only mr olympia over 6 feet for the past 50 years
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what do you put on your protein shake?
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>>41028328
Real food
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Unsweetened soy milk and frozen strawberries
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>>41028328
a lid
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Why do I feel so sick after eating this cutting meal?
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>bread
>cutting
You wont make it.
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>that
>cutting
Boogie is that you?
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>>41046624
Why do I feel so sick after eating this shitty bait?
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>2017
>not having a gymbro
What's your excuse faggot?
>I l-l-lift alone because other people would d-d-d-distract me
No, it just means no one like you.
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I lift with 2 girls, faggot.
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>>41046166
If you aren't fucking both then you're the faggot.
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>>41046166
>yfw the two girls are a lesbian couple
>taking steroids to transition to muscle-mode
>taking estrogen to transition to female-mode
aren't roid-cheaters basically the same as trannies? They're transitioning to something unnatural and illusory because they aren't happy with who they objectively are?
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If the doctor prescribe it to them, it isn't cheating.
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>>41046078
>doctor prescribing supra-physiological levels of test
kek
also doctors prescribe estorgen to trannies, same thing
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>>41046064
Isn't estrogen technically a steroid?
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/CBT/ on The cut edition.
Me:6" 194lb atm
Goal is 184lb
2 month left so iam in the clear What about you /fit?
Critic welcome.
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Rate pls
182, 61kg
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>>41045772
eat more
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>>41045684
eat alot more and gym more
Anonymous
Facial hear and beards 2017-04-12 10:01:26 Post No.41045579
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Facial hear and beards 2017-04-12 10:01:26 Post No.41045579
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Do you have a beard? Should a perfect physique not be accompanied by a majestic and dominant beard?
I myself am 20 and barely have any facial hair, I think there is no hope for me at this point
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Don't worry, it might still grow. At 20 I couldn't grow a beard worth keeping.
Just keep shaving at wait paitently, another 5 or 10 years and you might be set. Remember, a beard is a sign that you're a grown man. If every 18-20 year old could grow one it wouldn't have any meaning. Your beard gains will come.
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Started growing mine out at the start of the year. It looks awesome now. Just remember to shampoo and condition it. Also beard oil can make it soft af.
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Clean shaven every morning you fucking faggot. It's called discipline.
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How can I bench 2pl8 yet only do 25 push ups?
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>>41045531
Are you fat
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>>41045531
got the same problem.. maybe because we never do push ups?
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>>41045535
Nope pic related
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>flat barbell bench press
>do it anyway
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>Squat
>Im already short and fat
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>calf raises
>skull is still intact
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>skullcrushers
>IS ONLY BREGFAST xxDDD
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>start lifting
>hit 1/2/3/4
>get gf
>at the same time have a surge in female interest that I can't do anything about
Is this some kind of ironic punishment for my vanity?
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> Dump gf
Problem solved
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>>41045199
At the risk of sounding like a hopeless romantic, I love her anon, deep down I do but I'm also really horny all the time and a lot of the interested girls are hotter than my gf
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>>41045221
they are interested because you stopped acting super interested.
remember how you act now, remember how you look from the outside.
next time you are single, try to recreate that mannerism.
about wanting to fuck other girls while having a girlfriend, non of us can help you.
dump her, cheat on her, open up the relationship, or just jerk off a lot.
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>yo anon take your shit off we're going in the water
>bulking..? What?
>oh shit haha, I just do curls and eat whatever
>yeah whatever you can stay here bro, Brad toss me a beer!
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:eyes:
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>>41044994
>implying I would hang out with normies
I would rather sit at home ant watch filthy frank or some shit
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*unzips clothes*
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Motherfucking bottles.
It is unbelievable how hard it is to find some sort of water bottle that has 1,5 liters (ca. 34 oz) in it.
They often leak, are overpriced or break soon.
Does anyone have any experience with this? Can anyone recommend a good bottle?
I would just get a canteen but it is a bit too cumbersome for the gym. Other bottles are shit when you take them outside though, where a canteen would work fine.
I'd also recommend people asking about other things they need help with. In regards to products of any kind. Just to justify the thread of course.
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Get a fucking nalgene you dense mother fucker
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>not nibbling on the sink
never gonna make it
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>>41044899
Are they reliable? Are they handy? Do they come in 1,5L?
High Bar Squatters BTFO
>muh olympic weightlifters
Think again, faggot:
https://www.youtube.com/watch?v=0Z25RPfvAec
Rippetoe was right again.
There is L I T E R A L L Y ZERO Reason not to lowbar squat.
What is your excuse?
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>alan thrall
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>Americans speaking on behalf of a sport they can't even get a bronze in
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>>41044932
you just wait until the light of Rippetoe shines upon the whole weightlifting world!
keto diet and a brosplit. what should I expect?
currently at 6' 210lbs probably 15-18% body fat
picture is not me, but i'd love to be in that thing
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>>41044554
You'll probably feel fatigued until you are in ketosis. It could take a couple of days to get there. I had good results with it a couple of years ago. I also did IF with it as well.
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>>41044588
what is IF?
I'm on day 2 right now, but going to stay strong.
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>>41044601
nevermind, intermittent fasting. i couldn't do that, i like to stuff my face too much