Archived threads in /fit/ - Fitness - 3018. page

>>41046640

>that guy who goes to the gym specifically to perform various exercises

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>that guy who goes to the gym

>that guy who uses his muscles to move a weighted implement

Well online resources and hands on experience, but yes it's a 100% doable.
Don't fall for the pt meme

>>41046238
Have you managed without injuries?

>>41046273
None so far, and I'm 42 lbs shy of the 1000 lbs club

>>41046128
Belly buttons are so disgusting. Look at that shit.

>>41046286
Truly, being an outtie is worse than the lettest of manlets.

>>41046320
No. Don't even try that you fucking manlet scum

What is your routine? You look DYEL as fuck. With your noob gains you should have at least a bit of muscle.

You look totally DYEL. Are you doing SS by any chance? Regardless, do way more upper body volume.

you're no longer fat which is a good thing

I sometimes foam roll my IT band and glutes. I also use a lacrosse ball for my hips sometimes. It helps a little, but IMHO it's nowhere near as helpful as people say all the time.

Wait till you start to lift heavy, then you will need foam rolling, or just do static stretching after your lifts or even on off-days.

>>41045930
i think its a total waste of time for me. there's a guy at my work whp says he can't train without doing it beforehand though.

i don't even know what the fuck its supposed to do.

Read the sticky.
Read the sticky.
Read the sticky.
Read the sticky.

>>41045926
Better diet, intermittent fasting, rowing, kettlebell training and walking at least 45 minutes a day.

Also spend time on shitty fitness websites and watch related YouTube channels for motivation. Know that people before you succeeded. And be patient. Good luck brah.

>>41045967
Appreciated

it sick it piss

>>41045705
this is the prime example that fucking around at the gym without a specified routine will give you no results no matter how long you are lifting

Ah yes, the first debut of the PJ panties. Best ment ever when the security guard was mirin' them posing

Yup.

Have you gone home since? It might have spread through your bedroom

By some sort of wash that is used for excema and exfoliate your skin using a scrub and the bumps should hopefully disappear.

Also, wash all your clothes you took to the hotel and clean your room, and wash the sheets if you've gone home and slept.

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>>41045607
It's difficult to tell. Skin problems are not easy to diagnose from sight. Book a dermatologist and get a second opinion.

>>41045505
Googled why dairy is bad
>Milk doesn't benefit sports performance. There's no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss! Dairy causes digestive problems for the 75 percent of people with lactose intolerance.

It's milk so it has protein

>>41045518
Fucking hell

I've been drinking fucking chocolate milk every fucking day

>>41045503
buy ur wholegrains in bulk (rice oats pasta bread)
make al ur meals with a few servings of wholegrains. add in some meat, and some vegetables/fruit, for drink have milk.

>>41045645
I'm thinking about getting some scales and weighing my food up but I wouldn't know what amount to put into my meals.

Can you guys give me an example of what you eat in a day

>>41045503
do your own fucking work, faggot

getting fit isn't about short cuts unless you want to pin, in which case see you over at /fraud/

>>41045244

lift weights

>>41045244
do crossfit and steroids

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>>41045244

someone help me go into superhero mode. Think Superman, Batman or Captain America physique

>>41045187
>Is doms the best indication of a good workout.

No

>>41045187
if u have doms it means that u will guarantee muscle fiber recovery

if u dont get doms it doesnt mean that u wont have muscle fiber recovery

>>41045212
Is it bad that the doms happen so rarely?

>Can I achieve the physique of one of the most famous bodybuilders ever?

probably not senpai. It depends on your genetics. You could probably get close though.

>>41045181
2 if good genetics
3-4 average genetics
5 yrs poverty genetics

He has a terrible chest anyway

>>41045177
Never dated a fatty.

>>41045203
This

Will my ex got pretty fat while we were dating and I'd never date someone that fat again. So I guess my ex

>>41045082
For lowbar squats? You're going way too low. Lowbar squatting is for powerlifters who need to cheat ROM to do a lift.

>>41045082
you initiate the descent wrong which is why your torso ends up so vertical

>>41045082
You have incredibly short femurs and tibias in relation to your torso. You're an Olympic weightlifting coach's dream.
Technically you're better built for high bar, but do whatever you want.