i'm pretty lazy and don't like working out.. or doing strenuous activity very much.
but i want to have a nice body.
what are some surgical options so i can look like i have a fit body? women can do it, so it should be possible for men.
what do i need? hormones and a plastic surgeon?
pic unrelated
Ask your doctor about doing a sex change.
>>41047680
>women can do it
No they can't.
You can't get a fit looking body with surgery.
You can get a skinny body and implants. But the intricacies of a fit physique are something only hard work and good diet can achieve. At least for now.
Steroids make it a hell of a lot easier to look decent tho.
>>41047680
>keeps gaining fat and developing her hunch back
Guess she wants to stick to voice acting then.
>be shredded civillian alpha sick cunt
>go out for a stroll in nice sun with thicc high test gym going gf
>see beta skelly lanklets get mad as I approach them and leave them in the dust whilst my hot gf holds onto my shredded core and obliques as we stroll through london city
feels good man
>then I wake up as a fat manlet
>and post my dream on 4chan
>>41047698
you will make it one day too brahhhH!
>>41047660
Cool story, Sadiq.
Come join the official /fit/ discord you fucking faggots!
https://discord.gg/esFwSSk
We have real girls here
>real girls
rafael doesn't count
>>41047526
trappy is perm banned from here
>>41047504
Not as real as the girls here, come orbit
https://discord.gg/ty6ck
>Be lanklet 6'4 125lbs
>decide to start getting fit
>hit the gym hard for 4 years
>now 6'4 242lbs look like tall guy in webm
>as I was progressing started getting erections when I looked in the mirror
n-no homo
>now I literally can't look at myself in the mirror with getting rock hard
This is not what I signed up for /fit/. any of you guys noticed changes you didn't expect?
>>41047342
pic of u? im 6'4 to and am on 2.5 years of training and wanna see my future
>>41047342
>6'4" 125lbs
how the fuck were you alive?
eeesh, don't ever stand next to a dude like near a girl if you're that short :(
>tfw fap
>Edging for 30min-2hours because of searching a new Fap material
>Have to save 20GB Porn on computer, won't even use 50% of them again tho
>waste Vitamins/Nutrients/Proteins/Energy
>low Testosterone
>Fat Cheeks, Fat Belly, Baggy eyes
>Pendulum Clock Balls
>Losing potential cm Height to be free of Manlet Zone
>Increase Pilosity regeneration
>Need to go once again to the Barber
>>41047294
everytime
yeah, stop fap, gym gains go up, energy in day goes up, motivation for life goes up, people start to like you, you start to WORK for your goals you want to achieve
But bruh, it's normal to fap everyone does it
No thanks i don't want to be mediocre like everyone else, I WANT TO MAKE IT
No one just jumps into nofap and gets a good streak on their first try. Aim for three days minimum then see how long you can go after that.
When you enivitably break that streak try to go even longer next time.
Don't worry about not hitting a month your first try.
Also quit edging.
Zyzz remembrance thread. Post anything about his aesthetics.
https://www.youtube.com/watch?v=uf_K7DkWf-c
>>41047302
fuck your family
Looking back now, Zyzz was probably a terrible role model, but he'll always be the one who get me out of the house and to the gym for the first time. Respect, old friend.
So /fit/
I want to become the best fighter I can be. What muscle groups should I focus on? And how can I make my punches more powerful?
Personally I am a hardgainer, So I would need a diet that fits my metabolism.
What exercises should I do, and how much?
Any tips are greatly appreciated.
is this a bait thread?
>>41047255
Nah, I'm genuinely asking for advice.
>>41047248
>bleached spiked hair
>American flag sticker tattoo
Looks like you are ready to go, just contact rogan directly for booking
"I'm too big for my own strength levels"
What did he mean by this?
Back when he served in Iraq, out on secret mission, Blaha was carrying out two injured men from a burning tank when he took a bullet in the thigh. He managed to survive and bring the two men with him but was honorably dispatched afterwards because, despite his bravery, his sheer massive size had made him an easy target for enemy snipers. The thought still hunts Blaha to this day, he literally became too big to do what he loves the most (eliminate terrorists and enemies of his country). "Too big for my own strength levels" doesn't refer to strength as in physical strength but to his strengths in life, ie being a navy seal.
>>41047212
There's something wrong with him hormonally right?
>>41047309
Klinefelter syndrome
Ive been wanting you gain a bit of muscle. Been taking why shakes after every workout and go to the gym 3 times a week. Been doing this for about 3 months but only been gaining maybe a pound a month. Am I doing something wrong?
>>41047208
Not taking steroids
You're doing the starting strength meme? Stop and find better programme.
You're not eating enough and probably not lifting enough volume. I try to do 4 or 5 sets of 12 on everything I do.
So is there any recommended exercises you can do around home without any major equipment, maybe just a few dumbells?
>>41047171
With building muscle? No not really you need to increase the volume to see results but there are alot of exercises you can do for trimming fat or for flexibility etc. But if you want to get big lift big
>>41047301
Just trimming some fat and some minor upper body strength building, especially for above my head. My arms get way too tired way to fast when I have to work with stuff above me.
I am sort of T-Rex mode (struggle with 5 pushes-ups, but can do situps like they are nothing and squat double my weight).
>>41047171
QTDDTOT
SAGE
>tfw will never get a great workout in before going home to a pervy older sister
>>41047036
Incest ain't as great as weebshit comics make it out to be. Trust me
>>41047042
Your point being?
>>41047036
I get to go home to my pervy girlfriend but it's pretty unladylike so it doesn't do much for me
>tfw high cholesterol
>tfw lower cholesterol than a vegetarian
>black coffee
>17.5mg yohimbine
>joint
>>41046903
>eating breakfast ever
useless fucking crap
Since this used to be health...
Every night I have problem to fall asleep, I cannot fall asleep until 3-7 am. I've noticed my CNS becomes very stimulated right before bedtime. I start to think about recent events, I become very emotional, relive the emotions. I talk to myself and laugh, like there was a person listening to me right beside me. I cannot calm down, I become very excited and sleep is the last thing on my mind.
The thing is I feel very tired and sleepy, but as soon as I close my eyes my heart and mind start racing. I tried every method,nothing can put me asleep. Everything I try works for 1 day and the next I'm already immune to the cure. I tried to keep my eyes open and it really slowed my heart and mind and I fell asleep almost instantly, but tonight it didn't work. I don't know what to do, I cannot function like this. Please help.
Okay, I've basically no sources other than myself but it worked for me..
I used to have the same symptoms and I found out that if I stopped and gave myself a pause, my mind would automatically start to do this shit. So I took a few mintues everyday and I sat down somewhere quiet and did nothing, No phone,No Internet, No music, No reading, no shitting, nothing.
My mind would wander over some anxiety inducing bullshit but after that I'd have good sleep.
Tl;DR Take some time off to proccess your day and good sleep will return.
>>41046834
Sounds like anxiety attacks. Make sure you get plenty of exercise and eat well, water etc don't drink too much alcohol. Try reading a book before bed. If none of this works you may need medication if its effecting your day to day life.
I'm the same OP. I'll wake up early morning around 7-8, have a full day including lifting and cardio, and every night I have to lie in bed for at least 5 hours before I pass out.
I get anxious even getting into bed because I know there's so much time of doing fucking nothing before I can sleep. Tried reading, music, listening to podcasts, watching movies, sleeping pills, sitting in pitch black with no distractions whatsoever. Just can't hack sleeping.
Sorry but how do I get this body???
>>41046749
>>41046749
1. Learn about weight training and nutrition.
2. Train and eat correctly for 2-3 years consistently.
3. Pop your hip on your front leg.
>>41046749
have you tried working out?
What are the best foods to make you feel full but without actually consuming many calories?
>>41046669
Anything high in protein with low calories.
Protein bars, powder, etc.
Whole cucumbers
>>41046669
bleach