Archived threads in /fit/ - Fitness - 3015. page

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fingertips to hold under the bar
the bar should be choking your neck quite a bit
elbows REAL high up
when rising, try and throw your chest up and back
imagine you are trying to curl your lower back as far as you can

stretch your triceps and wrists before warming up. also build up your front delts, will make holding the bar much easier

>>41051441
I know the feel, im an even bigger dyel, started squats and front squats on a cut, so shit progress. 40 kg on front, im also doing it with arms crossed. I can manage this weight, but its gonna go to shit. Tried the conventional position, but theres way too much pain in my elbow and wrist, last time i did it my ulnar nerve got pinched. I would also know the secret of the front squats

test, anavar, tren

I would hope it's nothing more than Test E and clen when cutting. They aren't super big.

none? they wouldn't have roiders as models. that'd be unethical

When it stops working.

when you realize it is a massive meme concocted by a fat middle age hillbilly with the sole intent of filling his fap folder with pictires of anthromorphic young boys that resemble large prehistoric preditory reptiles. don't even get me started on the entire milk thing, the man is a sicko.

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>>41050940
>When are you supposed to stop SS?

The more appropiate question is when are you supposed to begin and the answer is never.

>>41050720
Legit wondering where all these women comes from, this is autistic af.

Sure do it, you will end up as a dead hooker in a trashcan

>>41050727
Idk how to explain it to my parents but I will go most probably

Unless you were born under a lucky star you will definitely have to strip in a gay club before you strip for women. If that doesnt bother you go for it but if people find out they will assume you are gay

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>>41050685
>>41050700
faggots

>>41050012
depends on how much money you have and your standards

>>41050012
You can always improve your body by lifting weights. Go for it buddy !

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come back when you are 25

>>41049648
instant orgasm? thats how you collect semen from animals. dont do it, i dont think it would be a good feeling. plus thats a low level of degeneracy

I do it daily instead of beating off, highly recommend!

dubs command you do it now faggo

>>41049457
Energy

>>41049457
Finals

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>>41049457
Why do people still smoke these? Because they make you look cool and feel good you dumb faggot now shut the fuck up.

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>>41049378
nah boo, i am shift at panera, greentext some stories. i'm constantly surrounded by 18-23 year old cuties. i think our hiring process is aimed at young, petite beauties, at least 80% of the staff are 7+/10 college girls.

>>41049575
Seems like Panera is one of those fad places that attracts young "liberal arts" girls that post dumb shit on insta

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>>41049378
Gay Nutrition Centre employee here.

>tiny pudgy turkish lady comes into store with her gypsy mother
>both under 5 feet
>probably 140lbs each
>tells me her dr. in istanbul told her that americans have pills that can make you taller
>up to 4 inches!
>sorry lady we don't sell those here...
>okay another question...
>"tee hee, you'll like this one..."
>tells me her sister is very fit, very beautiful, but has a problem
>her boobs are just too big
>apparently dr. istanbul said americans make boob shrinking cream
>her sister has back problems her tits are so big
>gypsy mom hasn't spoken once
>pipes up
>i'm too fat, i need to lose weight
>i'm also diabetic and high blood pressure
>L-carnitine for $14
>too expensive
>thanks for your help
>we'll be back!
>and i'll bring my sister next time so you can see how big her boobs are!
>mfw

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Did a fucked up dirty bulk over the winter and now I'm paying for it. My current cutting meals:

>Breakfast: Black Coffee

>Meal 1 (12:00) - 1 grilled turkey breast filet, cup of romaine lettuce, cup of spinach, couple of tablespoons of Walden Farms 0 calorie dressing

>Meal 2 (4:00pm) - 1 grilled chicken breast filet, 2 cups mixed veggies, 1 sugar free jello cup

>Meal 3 (6:00pm) - 2 or 3 boiled eggs, Monster Ultra Black SIPS

>Meal 4 (7:30pm) - Protein Shake (3 cups unsweetened Cashew Milk, 1 scoop protein on rest days, 2 scoops on lift days)

This was brutal the first few days, but I'm getting used to it. Hoping to look decent by the end of May. This is the last time I fall for the dirty bulk meme... I also drink like 1 or 2 gallons of water day, so there's that.

>>41049336
>>41049336
on a typical work day it's

630am: an espresso, a croissant, and read a book/newspaper for 30 minutes before work.
10am break : 6 eggs with spinach and tomatoes and garlic (omelette), some toast, and an espresso.
2pm lunch: steak and lettuce wrap, small salad with feta/chicken/pickled cabbage.
8pm din din : usually a hamburger or chipotle because lazy after work.

>>41049336
thinking of doing keto

is this just a meme or does it legitimately work?

what makes you think you deserve a gf?
do you even put work into getting a gf?

>>41049310
>khv
>kingdom hearts version
Maybe if you stopped playing autistic video games and talked to women youd get a gf

I'll consider being your gf if you post a pic. Maybe the reason you're single is because you don't keep up with facial aesthetics.

>>41049300
>have good genetics
>lift
>cut down to 15% bf

>>41049300
literally just use an ab wheel, do cardio, and have a low body fat %

HIIT, squats, abs

No you tell your body to absorb more or you'll kick its ass

>>41049194
>broscience

Your body will absorb basically whatever you put into it. You can eat super high protein content meals, you'll be digesting them for much longer than an hour OP.

>>41049255
But will the protein all get used for building muscle?

>>41049128
ROLLING

>>41049128
sounds like yyou know what you want bro

>>41049168
Yeah but I don't know if the routine I'm doing is good or not. I think it is but I'd much rather the input from someone more experienced at this so I can learn a better method or routine.

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>>41048789
who is Your?

imo, this is unironically better than the Brian Johnson version:

https://www.youtube.com/watch?v=-vezSbBi4b4

https://www.youtube.com/watch?v=EKbkd4M_ZVk