Hello, can you give me advice on how to hold bar on front squat? I tried holding it on my shoulders with arms crossed but its getting really difficult now that i hit 60kg. (im dyel, i know). I can lift 90kg on back squat and I feel like i could lift much more than 60kg on front squats if I knew how to hold it better.
Thanks, picture is not related.
fingertips to hold under the bar
the bar should be choking your neck quite a bit
elbows REAL high up
when rising, try and throw your chest up and back
imagine you are trying to curl your lower back as far as you can
stretch your triceps and wrists before warming up. also build up your front delts, will make holding the bar much easier
>>41051441
I know the feel, im an even bigger dyel, started squats and front squats on a cut, so shit progress. 40 kg on front, im also doing it with arms crossed. I can manage this weight, but its gonna go to shit. Tried the conventional position, but theres way too much pain in my elbow and wrist, last time i did it my ulnar nerve got pinched. I would also know the secret of the front squats
What kind of cycle do you think Jeff Seid and other similar fitness models are on?
test, anavar, tren
I would hope it's nothing more than Test E and clen when cutting. They aren't super big.
none? they wouldn't have roiders as models. that'd be unethical
When are you supposed to stop SS? I've been on SS for 8 months but my lifts are still 0.5/1/2.5/2.5
I started from auschwitz mode
When it stops working.
when you realize it is a massive meme concocted by a fat middle age hillbilly with the sole intent of filling his fap folder with pictires of anthromorphic young boys that resemble large prehistoric preditory reptiles. don't even get me started on the entire milk thing, the man is a sicko.
>>41050940
>When are you supposed to stop SS?
The more appropiate question is when are you supposed to begin and the answer is never.
I was being offered the job as a stripper in a club. The pay would be a lot higher than what I do now.
Should I go yes or no?
>>41050720
Legit wondering where all these women comes from, this is autistic af.
Sure do it, you will end up as a dead hooker in a trashcan
>>41050727
Idk how to explain it to my parents but I will go most probably
Unless you were born under a lucky star you will definitely have to strip in a gay club before you strip for women. If that doesnt bother you go for it but if people find out they will assume you are gay
Post people who inspire you to lift
>>41050685
>>41050700
faggots
Having never had a gf at 22, I can safely assume that I'm unattractive to women.
I'm 5'10, weigh 120 pounds.
Is there a way for me to get easy sex at that age and physique?
>>41050012
depends on how much money you have and your standards
>>41050012
You can always improve your body by lifting weights. Go for it buddy !
come back when you are 25
What would happen if I put an electric pulse massager in my ass on my prostate?
>>41049648
instant orgasm? thats how you collect semen from animals. dont do it, i dont think it would be a good feeling. plus thats a low level of degeneracy
I do it daily instead of beating off, highly recommend!
dubs command you do it now faggo
Why do people still drink thsese shits?
>>41049457
Energy
>>41049457
Finals
>>41049457
Why do people still smoke these? Because they make you look cool and feel good you dumb faggot now shut the fuck up.
Any /fit/izens work at GNC? Any good stories? Do you like it?
I do, beats the hell out of waiting tables, I can get things for up to 70% off and I got to bone a QT coworker who competes.
>>41049378
nah boo, i am shift at panera, greentext some stories. i'm constantly surrounded by 18-23 year old cuties. i think our hiring process is aimed at young, petite beauties, at least 80% of the staff are 7+/10 college girls.
>>41049575
Seems like Panera is one of those fad places that attracts young "liberal arts" girls that post dumb shit on insta
>>41049378
Gay Nutrition Centre employee here.
>tiny pudgy turkish lady comes into store with her gypsy mother
>both under 5 feet
>probably 140lbs each
>tells me her dr. in istanbul told her that americans have pills that can make you taller
>up to 4 inches!
>sorry lady we don't sell those here...
>okay another question...
>"tee hee, you'll like this one..."
>tells me her sister is very fit, very beautiful, but has a problem
>her boobs are just too big
>apparently dr. istanbul said americans make boob shrinking cream
>her sister has back problems her tits are so big
>gypsy mom hasn't spoken once
>pipes up
>i'm too fat, i need to lose weight
>i'm also diabetic and high blood pressure
>L-carnitine for $14
>too expensive
>thanks for your help
>we'll be back!
>and i'll bring my sister next time so you can see how big her boobs are!
>mfw
cutting / bulking / whatever the fuck it doesn't matter, post your meals
Did a fucked up dirty bulk over the winter and now I'm paying for it. My current cutting meals:
>Breakfast: Black Coffee
>Meal 1 (12:00) - 1 grilled turkey breast filet, cup of romaine lettuce, cup of spinach, couple of tablespoons of Walden Farms 0 calorie dressing
>Meal 2 (4:00pm) - 1 grilled chicken breast filet, 2 cups mixed veggies, 1 sugar free jello cup
>Meal 3 (6:00pm) - 2 or 3 boiled eggs, Monster Ultra Black SIPS
>Meal 4 (7:30pm) - Protein Shake (3 cups unsweetened Cashew Milk, 1 scoop protein on rest days, 2 scoops on lift days)
This was brutal the first few days, but I'm getting used to it. Hoping to look decent by the end of May. This is the last time I fall for the dirty bulk meme... I also drink like 1 or 2 gallons of water day, so there's that.
>>41049336
>>41049336
on a typical work day it's
630am: an espresso, a croissant, and read a book/newspaper for 30 minutes before work.
10am break : 6 eggs with spinach and tomatoes and garlic (omelette), some toast, and an espresso.
2pm lunch: steak and lettuce wrap, small salad with feta/chicken/pickled cabbage.
8pm din din : usually a hamburger or chipotle because lazy after work.
>>41049336
thinking of doing keto
is this just a meme or does it legitimately work?
>24 yo khv
>no girl ever showed interest in me, not even the ugly or the fatty ones
How live /fit ?
Lifting doesnt help as it used to
what makes you think you deserve a gf?
do you even put work into getting a gf?
>>41049310
>khv
>kingdom hearts version
Maybe if you stopped playing autistic video games and talked to women youd get a gf
I'll consider being your gf if you post a pic. Maybe the reason you're single is because you don't keep up with facial aesthetics.
How do I get a body like this? Cardio and squats? We all know Staceys don't lift
>>41049300
>have good genetics
>lift
>cut down to 15% bf
>>41049300
literally just use an ab wheel, do cardio, and have a low body fat %
HIIT, squats, abs
Since our bodies can only absorb 20 grams of protein per hour wouldn't it be best to eat no more than 20g of protein each meal considering the rest will just be wasted?
No you tell your body to absorb more or you'll kick its ass
>>41049194
>broscience
Your body will absorb basically whatever you put into it. You can eat super high protein content meals, you'll be digesting them for much longer than an hour OP.
>>41049255
But will the protein all get used for building muscle?
Hey gents. Serious question here.
I'm 27, 6ft even and about 183lbs and looking to develop a decently large physique. I recently got a membership to PF and due to the lack of decent free weights am wondering if one of you guys with TONS more experience could tell me a decent routine for this.
I'm taking creatine before and after workouts. And I'm taking 30mg of protein right when waking up, right after exercise and before bed.
Seriously, I have looked and there's almost no write-ups on decent gym routines for someone that is using machines and not free weights.
What I'm doing now is the this:
Mon through Friday I exercise. I always lead with 30min of cardio on the stair stepper (the kind that is actually a revolving staircase) and I maintain my HR at 151ish the entire time. All exercises are done at the MAX weight I can do and I taper off to complete 3 sets of 5. So I go until I physically can't lift anymore most times.
I do an A then B routine.
Monday, Wednesday and Friday is A. Then Tuesday and Thursday is B.
Set A:
Chest compres then turn around and do it reversed for triceps.
Shoulder press.
Bicep curls.
And maybe like 3 other exercises that work on upper back and chest/biceps.
Set B:
Weighted situps.
The weird machine where you twist your lower body.
Jack hammers.
Any help would be greatly appreciated. I'm not fat but I do have a bit of a tummy and almost no chest definition (like boobies lol).
>>41049128
ROLLING
>>41049128
sounds like yyou know what you want bro
>>41049168
Yeah but I don't know if the routine I'm doing is good or not. I think it is but I'd much rather the input from someone more experienced at this so I can learn a better method or routine.
Your hitting a new PR, what are you listening to?
https://www.youtube.com/watch?v=Y9-mYg5VDzQ
>>41048789
who is Your?
imo, this is unironically better than the Brian Johnson version:
https://www.youtube.com/watch?v=-vezSbBi4b4
https://www.youtube.com/watch?v=EKbkd4M_ZVk