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Do you skip leg day, /fit/?
If so, why?
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I do because I am a climber and I don't want the extra weight.
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>>41047138
I'm an unmotivated cuck and wanted to see progress in upper body so I'd feel better about going to the gym,
I don't skip Leg day anymore, but that is when I used too
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Because no one other than the meatheads like you cares about legs.
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what are your best low calorie but still good food recipes /fit/ ?
>inb4 autistic broccoli and chicken
you can still eat nice food and be lean, what have you got lads.
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>>41046868
>you can still eat nice food and be lean
you really cant
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>>41046894
Yes you can
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Egg whites
Apples
Grapefruit
Celery
Cucumber
Broccoli
Asparagus
Any leafy greens
Sardines
Cottage Cheese
Skyr
Kefir
Quark
Scrambled Eggs with any of the last 4 on a bed of leafy greens of choice with seasoning of choice = good meal
Tuna fit patties are great with different fish- I'll regularly blend any combination of
>Herring
>Mackerel
>Salmon
>Sardines
>Sild
>Pilchards
>Prats
With garlic, onion, veg of choice then serve them with more veg
Pic semi unrelated, what I've been eating while cutting past week
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how often do you brush your teeth?
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prob 5 times a week on average
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Do it twice a day and floss.
You'll save yourself huge ammounts of money in dental work later.
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>>41046830
That pic
>SS claims another victim
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New one, bitches
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>>41043644
Hi skeleton here
I'm bulking as you can guess but I can only reach like 1300 calories yet I'm trying for 2700 calories
I have shitloads of pop tarts but I feel like I'll die if I eat them all
Help me
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>>41043644
Approximate calories of Shawarma Garlic sauce ?
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Seems like a dumb question but idk what to fucking do.
I'm trying to cut right now. I didn't have problems before but now i can't surpress my want and desire to just eat.
Anyone have good tips and tricks on suppressing my hunger so i can stay on my calorie intake?
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When i'm walking down the street where am I supposed to be looking? eye contact with strangers feels needy and looking down feels low test and looking straight ahead feels try hard and looking up at buildings feels like you're a tourist
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>>41043606
that's why you should always stare at girls' boobs by default. less threatening that direct eye contact .
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>>41043606
I look at the sky with my mouth open so people think I'm communicating with god or that I'm staring at a UFO.
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>>41043642
or you look like a total retard
Anonymous
/Social Fitness Tips/ 2017-04-12 03:49:09 Post No.41043260
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/Social Fitness Tips/ 2017-04-12 03:49:09 Post No.41043260
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So as I'm sure you've found out, muscles don't delete autism
Discuss ways/routines to become more socially fit/approachable/funny/likable
my contribution:
-make a habit of approaching people in the gym to work in using their equipment/machines at least once per workout. Start with just asking to work in, then work your way up to short convos about their routine. Also work your way up from guys -> average girl -> hot girls.
60 Posts / 8 Images
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>>41043260
If someone has their headphones out and are bigger than me ill occasionally ask them for advice.
They get the benefit of a smaller dude giving them respect, I get knowledge of how to one day surpass them. We both get the benefit of having someone new to bump fists with or give the nod to when entering the gym.
The simple joys of gym bro bonding. Plus having people who recognize you forces you to be more consistent.
>>
>don't make a habit to annoy people at the gym, even if they look approachable.
>stop working your way up, treat everyone "Equally" so that your emotion and reason don't intertwine with one another based on the next good looking or rich looking person you come across.
>be genuine in human interaction.
>don't try to run the energy of social interactions. that's not alpha.
>don't try to be the ladie's man of the office or building.
>keep the circle tight. don't have a ton of friends just cause your young brain feels the need to have them. keep your friends like your family.
>force yourself to interact. get a job where you work with people.
>>
If you end up in a conversation with someone and don't like talking or don't know what to say ask them something about themselves. People generally love talking about themselves. Keep asking things until they say something you can relate to, then relate to it.
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FIT YOU FUCKING COCKSUCKERS
YOU TOLD ME IF I LIFTED I WOULD GET A V E R A G E GF
SPECIFICALLY
A V E R A G E KGF
YET HERE I AM IN THE 1000 CLUB AND STILL NO GF
YOU FUCKERS I AM STILL
>tfw no A V E R A G E kgf
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I am 6'1 167lbs and kgf mode.
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>>41043045
HOW DID YOU MAKE IT
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>>41043058
That chick looks like a dipshit.
And i "made" the same way anyone else "makes" it in terms of getting a girlfriend.
Anonymous
Go get your teeth fixed if you need to 2017-04-12 02:21:27 Post No.41042375
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Go get your teeth fixed if you need to 2017-04-12 02:21:27 Post No.41042375
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Go get your teeth fixed if you need to
Anonymous
2017-04-12 02:21:27
Post No. 41042375
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Anon from the other day reporting in.
Cost $239 but thank fuck I got it done. Feels 1 million times better already.
No needle, hurt slightly at times but I powered through it. Some qt azn girl was my dentist. Felt bad cause she saw my hideous calculus.
Was hoping to get a male dentist but it ended up being okay.
Pic related, my before and after
145 Posts / 34 Images
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Teeth whitening? Tell me more
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>>41042375
Good job. I was the guy with the dental hygienist gf. Brush twice a day now. And i know you wont, but try to floss and mouthwash once a day, or at least a week.
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>>41042375
Jesus, why didn't you just scrape that shit off your teeth yourself?
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Previous thread >>41032672
autism edition
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
326 Posts / 62 Images
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STOP BEING FAT
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>tfw feel tummy fat getting looser
I usually lose a lbs or two in the next couple of weeks. FEELS GOOD
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How about we start doing a photo check in every month? on the first post your month progress for the month
Anonymous
What's your superpower, /fit/? 2017-04-12 12:04:01 Post No.41041042
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What's your superpower, /fit/? 2017-04-12 12:04:01 Post No.41041042
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What's your superpower, /fit/?
Anonymous
2017-04-12 12:04:01
Post No. 41041042
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64 Posts / 8 Images
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>>41041042
I can spot the exact millisecond in a girls eyes when she loses interest in my autistic ass.
>>
I don't get lonely.
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>>41041042
My super power is that my dad doesn't love me.
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>search "fph"
>no results found
>new fph thread
Looking for that meme of the fat person talk show where the doctor said calories in and calories out and the whales rolled their eyes.
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>>41040873
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>>41040873
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>You walk into a room full of these amazonian giants
how does this make you feel manlets? these women are all 6'+.
I bet you're feeling real insecure right now. Emasculated.
160 Posts / 18 Images
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>>41039793
I flex a 'cep and fuck them all in series while you watch you cuck
>>
theres nothing more majestic than a tall aryan goddess thats good at sports
>>
Turn 1080 degrees, and walk away
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2017-04-11 06:32:02 Post No.41037621
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/plg/ - powerlifting general 2017-04-11 06:32:02 Post No.41037621
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/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2017-04-11 06:32:02
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welcome to plg - powerlifting general
>us open hype edition
powerliftinggeneral.com
314 Posts / 56 Images
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>>41037621
Im definitely buying the stream
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>>41037621
in pounds, i can bench 230 3x8, 250 3x6, 270 3x3. does that ratio seem bad?
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>>41037650
Pls be stone
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Transformation thread
Recovering fatties and bulking skeletons get in here and post for some motivation.
311 Posts / 74 Images
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>>41034966
Max resdefault is a pretty common name here
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>>41035009
it's a youtube thumbnail default name
>>
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Here's one for the skeletors.
Anonymous
/bwg/ - BodyWeight General 2017-04-10 04:57:22 Post No.41019636
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/bwg/ - BodyWeight General 2017-04-10 04:57:22 Post No.41019636
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/bwg/ - BodyWeight General
Anonymous
2017-04-10 04:57:22
Post No. 41019636
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>41019636
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
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How's everyones weekend been? Ready for new week?
>>
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thread as dead on monday as usual