My OHP is lagging behind all my other lifts. I'm currently stuck at 5x45kg (100lbs) and I want to go to 1pl8. I've reached 2pl8 for bench recently.
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Nobody?
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>>41051313
Do pushpress and incline bench for a while.
Get the pushpress to around 70kg or a bit more and incline whatever you can do. Then after that move back to OHP and put the OHP as first in your program and easily reach that 60kg.
You can thank me later.
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>>41051557
Also fuck going 5x60 at first, go for 1x60, 2x60 etc... it will be easier to increase the reps than to go for 5 reps increasing the weight.
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Anyone ever tried weight loss pills? Do any of them actually work?
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The only one that works is DNP
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>>41051014
>>41051074
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>>41051014
>>41051074
>>41051104
Anonymous
Motivational pictures 2017-04-12 07:38:30 Post No.41050602
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Motivational pictures 2017-04-12 07:38:30 Post No.41050602
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Pictures that motivate you to get in shape.
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>>41050602
#ImWithHer
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no bully
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The only motivation i need is looking at my own fat ass
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>frontdeskgirl said "bye" instead of "have a nice day"
is it a sign? should I make a move?
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>>41050093
t. Autist
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>>41050093
ask her out and if shes already seeing someone fuck someone else, you´re an adult now you make the calls
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>>41050108
>implying 4chin users are over 18
Hahaha hahaha stupid stupid stupid.
Am I the only motherfucker here who uses double overhand grip? I can pull more weight with the over/under grip but why would/should I pull that way? I feel like a nerd for using proper grip.
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>>41049880
>I can pull more weight with the over/under grip but why would/should I pull that way?
stupid
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>why would/should I pull that way?
>I can pull more weight with the over/under grip
i wonder why you should pull that way
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Double pronated grip is limited by your grip strength. Alternates grip removes that limit so you can pull heavier.
If your grip isn't failing on your max there's no reason to switch to alternating.
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How bad did I fuck up /fit/?
190kgs
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Stop fucking bouncing the weight off the floor. Why do people do this?
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I wish I could do consecutive dl's at that weight. I gotta take a few seconds break every time I go down.
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>190kg x 1
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Is he right?
Does height not matter??
https://youtu.be/tJRTfuAwG6w
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CMON
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>>41049483
Holy shit he got dyel
Off cycle i guess
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>DUDE!! JUST LIFT AND BE CONFIDENT BRAHH :D
epic video
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i am so close to 1/2/3/4 i can taste it
reckon i could diddly 4pl8 in about a fortnight if i use straps
is there any negative aspect to this?
do you use straps?
discuss
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>>41049383
I guess it depends on what you want really. There's nothing wrong with straps, but you shouldn't use them all the time, and you shouldn't use them on exercises where one of the main focuses is to work on grip strength.
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In my opinion they are really good equipment for strongman and powerlifting. I madehuge gains in farmers carry when I started using straps on them.
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>>41049383
Straps are for traps bro
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DOUBLED testoterone in rats:
> "It is traditionally used in the Middle East to stimulate sexual arousal in men. However, there has been no scientific evidence about its assumed aphrodisiac properties. This study aimed to investigate the influence of tiger nut on the copulatory behavior of sexually active male rats."
If I eat these will I become a rapefugee?
A 1kg bag costs £8 on amazon.
> The human equivalent of the doses tried out in the experiment would be about 11-22 g tiger nut powder per day for a man weighing about 80 kg.
So £8 for 50 days.
It is unclear if the sex increase was because of zinc and magnesium in the nut - it could be that this is a whole food equivalent of ZMA.
Im going to try it. Anyone else already eating these?
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>>41049355
OOPS here is the link for DOUBLING TEST IN RATS :
http://www.ergo-log.com/tiger-nuts-double-testosterone-levels.html
http://www.ergo-log.com/tiger-nuts-double-testosterone-levels.html
http://www.ergo-log.com/tiger-nuts-double-testosterone-levels.html
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I'll buy some give it a try
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>>41049361
>Trusting Jordanian researchers
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Are stretching routines worth my time?
I've lifted for years without injury but now I want to increase my hamstring mobility and have no idea how to start
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Is she natty?
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The sticky has mobility routines in it.
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>>41051058
>she
Anonymous
the obesity here hurts 2017-04-12 05:36:55 Post No.41049238
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the obesity here hurts 2017-04-12 05:36:55 Post No.41049238
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i'm so sick of living with all these whales, please help
i live in the south and amount of obese people here is fucking atrocious, are there any states in the US that aren't ruined by whales? cities even? i cant do this much longer. it's just depressing
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Embrace it goyim
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>>41049238
What bothers me is the increasing opportunities for fat people to continue to be fat, and reproduce, and influence their children's eating habits resulting in a generation of kids who don't know the meaning of restraint.
It's too easy for fat people to sit on their lazy asses and do nothing in today's world. Not only that but many of them don't think they are unhealthy blobs. They think they look good.
It makes me want to live alone and herd sheep or farm, or fish. Go somewhere remote enough that people have to do shit for themselves.
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It's time to purge
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The guy on the left regularly, savagely, beats guys like pic related on the right (despite being in the same weight class).
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Does he have a hot gf though
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If you mean aesthetics, you're right
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>>41049032
For fighting? Yes. Lifting, fitness, all memes.
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Ask a guy who has had gynecomastia surgery anything.
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why do you post a thumbnail?
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>>41048882
Lucky fucker, how long were you out of the gym after the op?
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>>41048882
Show a before and after
Anonymous
Steroids are so fucking overrated on here 2017-04-12 04:28:38 Post No.41048571
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Steroids are so fucking overrated on here 2017-04-12 04:28:38 Post No.41048571
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Steroids are so fucking overrated on here
Anonymous
2017-04-12 04:28:38
Post No. 41048571
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One of the biggest copes here is "hop on tren brah!" "roids are the answer" "eat clen tren hard is the only legit way of legitimately building muscle" Its just a variation of misc/TRP's cope of "just lift heavy and you'll make it bro".
I think roids appeal to a lot of dreamers on here because they seem dangerous and risky. People delude themselves that something with high risk MUST have a high reward if used successfully. In reality, roids are low risk and extremely low reward. They barely increase sex appeal much, and certainly will NEVER compensate for height and face deficiencies.
Trust me- I've run two cycles at this point. 12 weeks of test E with a dbol kickstart and 6 weeks of heroic dosage Tren A. I gained some muscle, but that's about it.
Just LMAO if you think that a syringe of oil and hormones could cheat the genetic dogshit contained in every cell of your body.
I've literally never encountered a single slayer who looked like a roid user. All were lightly muscled at best. Sex appeal starts and ends with face+height. It always will.
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>>41048571
2/10
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>>41048571
sage
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>>41048571
Legit post.
Just lol @ ugly manlets thinking they will slay once they start roiding
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Fighters, grapplers, and Martial Artists of /fit/, how do you train?
>What MAs do you practice?
>How's your lifting routine like?
>Do you do active recovery?
>How's your diet?
Me:
>Kyokushin 2hrs/4x week
>AB full body splits 3-4x/week. Mostly DB stuff so as to not overload my recovery
>Running or Yoga on off days. Foam Rolling sometimes.
>Mostly meat, vegetables, and rice. I drink a lot of milk too because eating solid food in the morning makes me feel a little sick.
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>>41047194
I would honestly rather get cancer than be kicked by Crocop.
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>MMA training, 3-4x per week
>Lift weights 2-3x per week
>Swim occasionally on off days (currently more of this with back injury)
>fairly clean, lean meat + rice/pasta + green veg almost every day
Annoyed that I can't train right now, it's fun :(
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>Labral tear 7 days/week
>Non existent
>Running to combat severe depression
>Eating just absolute fucking garbage because I can't wrestle, roll or randori