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ITT normie/dyel logic
>mom eating "healthier"
>entire bag of baby carrots and small beats
>half a container of ranch
>tell her shes not eating healthier
>"it tastes good though"
>PT showing newcomer routine at gym
>"I can sub out the leg days with arms, right?"
>kid says he wants to go rangers after high school
>9% bf arms but legs look like pretzel sticks
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>"See you later! I'm going to go exercise!"
>Proceeds to walk at a slow pace for 2 hours
>...
>"I don't know why I can't lose any weight! I work out for hours everyday!"
>>41053742
The ranch one really gets me.
So often I see women insisting on eating salads, but they drench it in ranch.
May as well just eat McDonald's at that point.
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>>41053742
>damn anon, you've been training for 2 years non stop? why don't you look like those fitness guys with abs and stuff yet??
literally got so depressed when i heard this. I thought normies knew about roiders? guess not.......
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>>41053836
If normies knew about roiders Bowflex wouldn't have sold.
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Where can I get or how can I make DNP?
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bump for sekrits
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Buy this: http://www.sigmaaldrich.com/catalog/product/sigma/d1529?lang=en®ion=CA
Buy baking soda.
Dissolve equal amounts of both in ~60% Ethanol and stir for ~ 2 hours
Add muriatic acid and remove crystals that form
pls no arrest for academic purposes only
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>>41053642
buy cheetos
>tfw your starting bench is 80lbs
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We all started somewhere
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>>41053617
>tfw starting bench was 50lbs for a single
you think you know pain my friend
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>tfw started with less than the bar
that was two years ago
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So I've went from 260 to 180 lbs in 7 months. I'm probably around 15% bf with a 4 pack. I eat 2600 to 2800 calories a day. This past month I am always fucking hungry. Even after eating I'm counting down the minutes till the next meal. I eat fairly clean no junk food or fast food. This is the second time in 2 weeks I've somewhat binged. Nothing crazy just protein bars bananas and whole grain muffins. I do a 4 day bro split and 3 days 600 calories cardio a week. No rest days, and my job im on my feet all day doing a lot of walking.Is my body giving my sigals or am I just weak mentally?I'm not craving junk food just more food.
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If you're not binging every day and you're just eating at maintenance or slightly above, there is literally nothing wrong.
You're at a healthy weight now. You need to learn how to eat like a normal healthy individual. Do you know what that means?
It means some days you're going to be hungry and you're going to eat a little more than your tdee. The problem only arises if you continue to do this for prolonged periods of time, unless you'rebulking. Eat more if you want to, but make sure it doesn't become habit again. This is nothing to stress over. Monitor your weight frequently but track weekly gain and loss, and adjust from there.
You've already done a great job, you can afford to enjoy yourself sometimes.
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>>41053472
Thanks, yeah I guess it's just a mental thing and I don't want to end up back where I started. Sticking to my training and nutrition isn't bothering me at all. I guess I should just maybe add a extra meal during those binge states? Like some quick tuna and rice before I start killing all carbs in sight
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>>41053423
Good job on the weight loss.
Time to consolidate.
Eat at maintenance, or sslightest deficit.
Concentrate on moving more.
Especially heavy things.
Maintain your current weight for at least a month.
The body strives for homeostasis.
You've made a big change, and it is time to reset what your body thinks is status quo.
Or keep cutting for a couple more months.
9months of weight loss sounds a good plan.
Drink more water. It is filling.
God I hope you hit each muscle more than once a week!
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how can I fix my chest ?
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do incline bench and OHP only. Ditch the flat and decline bench.
Do more for the upperback.
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Letting me suck'em
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>>41053341
is my chest that girly ?
>>41053329
i will try, thx
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Hot or cold showers after a workout?
What about DOMS?
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Hot cause it feels good and someday civilization will collapse and it could be tomorrow and this could be the last hot shower I ever get to enjoy for the remainder of my cold hungry dirty life.
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Cold as much as possible, hot when I lack the willpower
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cold and then an ice pack on your balls before bed for testosterone increase
Will building my obliques help hide or accentuate my wide hips?
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>>41053630
You like krabby patties, don't you Squidward?
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>>41053630
I would focus on lats if you want to hide your hips
Im lazy as fuck and I want to make my meal like image related. is this a problem?
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pls
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pls respond
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do i have to make a thread bitching about my fucking height for you cunts to respond... jesus
What are some good exercises to get a more masculine/toned face?
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>>41053072
Can someone smarter than me tell me exactly the differences between the faces in the pic
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>>41053089
The masculine face is broader and looks sharper
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>>41053089
I..don't believe there are exercises for making your face more masculine.
Losing weight can make your cheeks smaller and your face appear slimmer, which could make you look more masculine.
Anonymous
Why am I not losing any weight, bros? 2017-04-12 11:29:45 Post No.41053026
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Why am I not losing any weight, bros? 2017-04-12 11:29:45 Post No.41053026
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Why am I not losing any weight, bros?
Anonymous
2017-04-12 11:29:45
Post No. 41053026
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>been fatty all my life but decide to get my shit straightened out
>25 years old at 225 lbs
>quit smoking
>got myfitnesspal and tracked calories and made sure to stay at 1500
>got a gym membership and do cardio and strength training for 6/7 days of the week
Weighed myself at the end of the week at 225 still. I wrote it off as, well, maybe fat turned to muscle or something.
>Another week passes, do the same routine
>Eat nothing but eggs, turkey bacon, yogurt, string cheese, and rarely oatmeal, special K cereal, and wheat bread
>But still stay at 1500 calories
>Adopted 16:8, my 8 hour feasting window was 11am-7pm
>Made sure to drink at least 12 cups of water every single day, counted every single cup
>Weigh myself at the end
Still at 225.
What do I do or what can I change? For daily pills I take a multivitamin, fish oil, l-arginine, and red ginseng. I know I don't eat any vegetables or fruits but I wanted to keep counting easy and didn't know how to properly count calories when eating vegetables, and I think my multivitamin helps covers that?
pls halp, I was so happy and excited to be /fit/ and I used to go to the gym for those 2 weeks feeling all pumped and happy but now I can't help but feel depressed and hopeless
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>>41053026
to clarify, still at same weight after week 2
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>>41053026
stop cheating on your diet you fat fuck
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drink sips
Share your insta , boyos
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>>41052903
Are you a retarded faggot or just a faggot?
Post some girls that lift and their insta names to get the thread going you big pufta
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social media is for niggers and whores unless youre an e-celeb
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@steamrolan but I don't really post anything of interest
Megas Alexandros
Bulk or bulk and h8 myself 2017-04-12 10:58:56 Post No.41052721
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Bulk or bulk and h8 myself 2017-04-12 10:58:56 Post No.41052721
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Bulk or bulk and h8 myself
Megas Alexandros
2017-04-12 10:58:56
Post No. 41052721
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Convince me to cut guys. I don't want to stop eating big and making gains even though I'm getting puffy. Can I just bulk forever?
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Also general advice on cutting quickly and sparing muscle appreciated. Yes I read the sticky.. Interested in personal experiences.
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>>41052721
I dare you to add a cup of grated carrots/cabbage to every meal.
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What will this do other than turn my poop orange ?
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Give me ONE reason to keep lifting.
I look like this. There's no hope for me, right?
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>>41052675
Kill yourself
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>>41052675
You can keep lifting and NOT look like that. That would do it.
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>>41052675
Easily fixable. You have all your limbs in the right place. What's stopping you? Being /fit/ is much easier than you'd think
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HOW TO GET RID OF THESE FUCKING THINGS
ASKING FOR A FRIEND
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FIRE
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>>41052630
A CLENSING FLAME
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>>41052630
Stop washing your hair, lice like clean hair.
Anonymous
Strongman Competition/Training 2017-04-12 10:49:05 Post No.41052618
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Strongman Competition/Training 2017-04-12 10:49:05 Post No.41052618
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Strongman Competition/Training
Anonymous
2017-04-12 10:49:05
Post No. 41052618
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How does one get into Strongman? I've been getting interested in doing a competition, but I don't know an effective way to look for one in my state, or surrounding states.
Also I don't have any Strongman equipment to train with. Can I just keep lifting heavy weights and hope that works?
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Just keep lifting heavy shit you mong. If you're strong with weights, you're strong with tires and whatever the fuck else they lift at those things.
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>doing strongman
>being aesthetic
Pick one
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>>41052684
Well I'm not worried about being in aesthetic, I just want to pick up heavy shit right now. Plus, doing a competition seems like it would be fun, and push me to my absolute limits.