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hello /fit/ - what is the best way to approach a guy at a gym? What kind of girls at gym would you consider relationship material and not just a hook-up? Would you even want to be talked to at gym?
pic not related (but close)
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>>41050908
lol idk, ive never thought of it from the other side.. I swear there are like 2 -3 girls who want me notice them. They make eye contact with me often. They seem to act weird when they are in my field of view.. Like hair and shit, I read once that when a girl likes you she sort of copies your mannerism. I swear i've seen this.. It could be all in my head but I am tall. 7 years in the gym and good looking..
The point of that blog post is to be direct, alot of men arent as intune with subtleties as women.. Just say hi and askabout a workout or something, keep it short, then make small talk the next time you see em..
Girls who take their fitness serious are one of the aspects of wife material..
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>>41050908
A girl approaching a guy is the one time that 'just b urself and go and say hi' is legit advice.
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>>41050908
>what is the best way to approach a guy at a gym?
Wether youre a guy or a girl just walk up and talk to him, he will most likely do the rest and you can relax
About the girls thing i dont consider any girls at the gym hook-up material and especially not relationship material but generally im guessing its a 50/50 depending on the dude but you cant really fail
>>41051005
>I swear there are like 2 -3 girls who want me notice them.
Ive noticed girls who do the same when im around and trust me friend, they just want attention. Its not about you, its about them and their need for validation
Anonymous
Mental/Emotional Health Thread 2017-04-12 03:14:16 Post No.41047924
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Mental/Emotional Health Thread 2017-04-12 03:14:16 Post No.41047924
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Mental/Emotional Health Thread
Anonymous
2017-04-12 03:14:16
Post No. 41047924
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So about at my wits end here. My doctor recommended I take these a year ago and I told him I'd rather find a natural method. Well I have a medicine cabinet full of shit herbs and roots now, none of it worked.
So just wondering how many of you have experience with Zoloft for anxiety and suicidal depression? I can barely utter a word at other people now, I feel retarded.
Will this effect my test with I increase my diet and continue to work out?
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>>41047924
get on gear
srs. thank me later
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>>41047924
GET THE EVERLIVING FUCK OFF OF ZOLOFT
t. guy who got cucked by Zoloft for a year
(Seriously, if you need meds, ask for Vortioxetine. Zoloft INCREASED my suicidal tendencies and changed my personality to the point of it scaring my gf. It's an old, shitty medicine and my new doctor expressed surprise that anyone even uses it anymore.)
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benzos and ket
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I'm getting some gains and started a tinder but I don't get any matches.
Also tinder general, post stories, profiles and tips.
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>has 100m
>tries to buy gf for 10k
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>>41045868
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>>41045868
I have got a couple of matches which is nice, but then I realised I have no idea what to say to them. Being a fat recluse in my late teens / early 20s means that my social skills are non existent.
I feel like a fraud
Anonymous
Stuff that take an incredible ammount of will power 2017-04-12 10:25:17 Post No.41045703
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Stuff that take an incredible ammount of will power 2017-04-12 10:25:17 Post No.41045703
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Stuff that take an incredible ammount of will power
Anonymous
2017-04-12 10:25:17
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>not overeating when drunk
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>>41045703
hello mate
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>>41045703
Taking a shower
Why do I have to waste time
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>>41045726
literally this
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>"I've been fasting for 6 days straight! Getting great results!"
>"when you hit the 72 hour window, your body starts to release HGH, clenbuterol, and tren!"
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>>41043691
>you won't make any progress without paying attention to your diet
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>>41043691
How do you not eat for 72 hours ?
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>>41043717
Fasting isn't not eating
It's eating a shit ton in the morning and a shit ton at night but in between there is no eating or drinking
Anonymous
/fraud/ Steroids general 2017-04-11 09:25:18 Post No.41039380
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/fraud/ Steroids general 2017-04-11 09:25:18 Post No.41039380
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Fucking assertive asses letting it get over 285 posts but making a new thread edition.
Do steroids make you dumb and lazy? You decide.
(Spoiler, no, EVERYONE is dumb and lazy; witness the constant dumb newbie questions in these threads.)
Read the reddit wiki.
Prev >>41024036
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> routine
> how many days you lift
> favorite 2 compounds
> why you fraud
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>y-yeah cut is going great haha
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What would be the best "cruise" for looking amazing with no mental sides? I'm thinking 250test 300deca and maybe 250mast plus some proviron.
This stupidly high tren seems to taking a toll.
>>41039519
>Cutting ever
Plebe, join the bearmode crew. We 240lbs 6'+ and hairy as fuck.
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Why haven't you guys moved to Japan yet?
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>>41037816
Why do they all look like clones of each other? They dont have braces there as well?
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>>41037852
It's only Americans that are anal about aesthetic teeth. Everywhere else it's about having healthy teeth and a good bite pattern. Japan is weird and they find misaligned teeth cute. They're purposefully having their canines shunted forward to give a more childlike appearance in some cases.
t. White Canadian
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>>41037816
Because Asians are an unpleasant and otherworldly species. Not to be trusted.
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Things people do at your gym - post what gym as well.
I go to a community recreation center, kinda like a YMCA. For some reason people are extremely scared of the hack squat machine. I've watched one man for the past few months not progress past one plate, that's as far as he loads it. He's probably 5'10" and 185 and because the hacksquat is at an incline he's actually squatting less than 90 lbs.
another guy put fucking 10s on there and busted out two sets of five in what had to have been the most saddest event in human history. I watch these people enjoy the weight lifting limbo they've put themselves in with horror. I want to shake them by their skelly shoulders and scream "YOU CAN LIFT MORE, DO IT."
also saw a guy shadow box inbetween his curling sets, he accidentally got too close to a wall, punched it, and immediately held his hand in pain for 5 straight minutes.
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>>41033505
>he accidentally got too close to a wall, punched it, and immediately held his hand in pain for 5 straight minutes.
kek
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>>41033505
Thank you angry fly machine
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THANK YOU ANGRY FLY MACHINE
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Reminder that ottermode is the most aesthetic physique
Don't believe in autistic gymrats and their lies
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Too bad ottermode looks DYEL in anything other than an XS shirt. Girls won't be able to tell you lift until you're already in the bedroom, what's the point?
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>>41032205
How to get this mode weight lifting i.e. how close to 1/2/3/4?
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>>41032214
>not realizing that this is what girls want
never gonna make it desu
Anonymous
Where should I focus the muscles? 2017-04-13 09:54:37 Post No.41057705
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Where should I focus the muscles? 2017-04-13 09:54:37 Post No.41057705
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Where should I focus the muscles?
Anonymous
2017-04-13 09:54:37
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Hey /fit/, just hit the gym today with a buddy of mine. He showed me a couple of exercises and I had a good time. Question is: Judging by the picture, where do you think I should focus on? For reference I hot 18 a couple of weeks ago
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>>41057705
Everywhere. Read the sticky m8.
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>>41057705
>those hips
Might as well become a trap.
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>>41057705
>For reference I hot 18 a couple of weeks ago
ok......
anyway i think you should do a balanced routine and dont worry about "focusing" on things, so i recommend fierce 5 novice.
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What do you eat instead of these shit?, I'm not asking for protein bars or anything like that, i want something more natural like fruits or veggies that you eat between meals.
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carrots
cottage cheese
water
black coffee
gum
apples
bananas
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>>41057628
I take all of those except for the black coffee, should I try it?
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>>41057620
Dried fruit and dark chocolate
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Hypothetical.
If I were to cut down to 500kJ a day without doing cardio other than walking everywhere, how long would it take me to drop 5 kilos?
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At least 1 day
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>>41057052
I would say 2 weeks, depends on how fat you are when you start
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>>41057060
I'm skinnyfat. It's just a thin layer of stomach fat I want to lose so I figure when I'm at 60 kilos It'll probably be better.
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Specifically, what makes my jawline look like shit?
Have some face fat at the moment(mostly around the cheeks) but I don't think any amount of fat loss will help my horrid genetics
pic related is me forcing out my chin
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>>41057023
How old are you?
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>>41057027
Give it a few years
Anonymous
Rich Plana on steroid use and culpability 2017-04-13 07:09:02 Post No.41056876
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Rich Plana on steroid use and culpability 2017-04-13 07:09:02 Post No.41056876
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Rich Plana on steroid use and culpability
Anonymous
2017-04-13 07:09:02
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>"There are those who will have you believe that I am slime. Scum. Abhorrent, irredeemable filth. And, depending on how one analyzes it, they could well be right. I use steroids. I am not, nor ever have been ashamed to admit that.
>And the reason? Because they're there.
>There are those who will have you believe that I, by way of my exposure to many via the Internet, coupled with my refusal to feel guilty about using substances deemed illegal for competition, am wholly and entirely responsible for the deaths of others who have had adverse reactions to substances I myself use or have used, in the past.
>Am I responsible? The answer is no. I was not there to administer the syringe, nor was I there to place the pill in the deceased's hand. The entirety of responsibility is, as it always has been, that of the deceased in question. If you are unable to grasp that simplest of concepts, of choice and consequence, then it's possible that you yourself are, in fact, irredeemable.
>Yes, I consume products that a majority if not all of so-called "experts" would deem to be extremely unhealthy. Yes, it's possible that such consumption will lead to my untimely and premature demise. So fucking what?
>That last sentence is important. Say it with me. Go on. Live a little.
>So. Fucking. What?
Is he right?
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>>41056876
Basically. At the core of it, he's saying that individual people have agency and are solely responsible for the results of their free will and choices.
He's also saying that he is prepared for the potentially negative results of his own steroid usage, and he's not anguished or blaming others for it.
Accountability for choices is something that people seem to avoid a lot lately.
I think Pianoman is right in this case
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Oh, I forgot. You cunts can't read.
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>>41056876
I'm pretty sure he wants to check out early. He is way too vain to handle aging gracefully and I'm sure he knows that hair and those injections are only going to look much worse with age.
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how can i stop hitting my balls and dick during deadlift lockout? it's driving me insane
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whats hitting them the bar or your arms
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>>41056799
Not OP, but for me it's the bar
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>>41056799
bar. every single time i lock out they both hang over the bar. it's getting painful and annoying