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fat fuck here
chest hurts after exercising
go to doc or wat?
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>>41058069
GO TO THE DOCTOR NOW YOU STUPID FUCK
THE FUCK IS WRONG WITH YOU?
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>>41058074
im broke and live in us
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>>41058082
Go to the emergency room.
I've recently noticed that i'm getting stretch marks in the inside of my elbow crease from biceps. This caused me to rethink the reason why I started lifting and made me realize that none of us really have an end goal with this lifting thing. When does it end? Surely there will be a point where you achieve your ideal size and don't want to go any further? I think that people who continue to lift out of habit have body dysmorphia syndrome.
Now that I realize this I feel that I am enough and always was. I don't need to get bigger to become happier. Self acceptance is a huge part of lifting I think.
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>>41057922
>I think that people who continue to lift out of habit have body dysmorphia syndrome.
Once you achieve your ideal size you still have to keep lifting or your muscles will atrophy down to nothing again.
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>>41057922
the act of working out itself releasesendorphins and has massive benefits for long term health and cognitive function
but yes if youre just going to roid out or starve yourself compulsively to 4% bodyfat that's retarded
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Wise insight. Explore it further.
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Has anyone tried this? I'm trying to cut, but by force of habit I just go to the kitchen and stuff my mouth with retarded junk food.
Today I strolled into the kitchen and put a few pieces of chips in my mouth, i started chewing and realised this was bad, so I spit it out. Will I still get the calories from them?
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>>41057892
I sometimes do this with junkfood other people bought.
It feels wasteful to do it with my own shit, but my fat roommate eats basically half the shit I buy for me, so now I eat his chocolate bars and spit it out again. Works great with stuff like chocolate mouse or custards, since I just swirl it around in my mouth then spit it right back into the container, and they guy doesn't even notice.
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I'll tell you exactly what you need Op.
I bought myself 1 FULL KG of nuts. Peanuts. Opened and ready to chew. 25 g's OF BROTEIN FOR 100g OF SERVING. 250grams of BROTEIN
Eat that shit and GET BIG
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>>41058197
Do you have any idea how much day those fuckers have?
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This is What I call breakfast.
What is your excuse?
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Can we get it in a non cuck language?
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>>41057718
800ml milk
333grams of oats
It's Not that hard to figure out you Idiot.
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>>41057708
god-tier app, I use it every time I'm writing down my meal plan
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What is /fit/'s opinion of C4?
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>>41057673
i used to use it but no more caffeine for me, i prefer sleeping so my muscles can actually grow and repair themselves
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>>41057673
never tried it. But I hear it works. As in, helps you go super saiyan for those extra reps.
Only ever tried pic related. Didn't really feel anything. But maybe it's because I've got some tolerance to caffeine or something, or maybe it's just shit. However, there was once where I took an extra scoop, and couldn't sleep later that night. Pulled an all nighter, while I had a press conference to attend for work the next day.
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>>41057673
garbo. underdosed and mostly operates on caffeine. I'd get the same effect out of 20oz coffee and a scoop of creatine
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How do I encourage my overweight girlfriend to work out with me?
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communication
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Find a new one faglord
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>>41057357
I like this one though
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Why i front squat so underrated?
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wtf 2 shens?
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>>41057324
Harder to get the right form and it's not as easy to hit meme weights for instagram
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>>41057335
Wrong. Mobility is harder, form is a lot easier.
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What did your first deadlift feel like?
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felt like light weight, baby
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>>41057185
Pretty unimpressive, I was new to lifting so i just did 135 while trying to get the form right. Didn't feel special. I capped out around 200 when i quit being able to hold onto the bar. My deadlift was lagging like 45lbs behind my squat.
Should i have started using straps or something? I was barely 2pl8, people deadlift much more with no straps
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>>41057203
Should have trained grip as well as switched to mixed or hook
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>tfw poor eyesight
I'm literally blind without my contacts or glasses, what the fuck. Being an eyelet is the fucking worst
>fall asleep with your contacts on
>eye is literally dry as fuck
>can't see
>wear glasses
>everyone thinks you are a hipster or a numale cuck
The only thing I like about is when I don't wear any glasses or contacts at night and look into the city lights, it feels like I'm tripping.
Is the laser surgery worth it?
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>>41056861
Don't sleep with your contacts.
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>>41056861
I got lasik 4 years ago. Got 20/20 vision now. Wish I did it sooner.
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>>41056861
>>everyone thinks you are a hipster or a numale cuck
no they don't
Anonymous
Should I really do Starting Strenght? 2017-04-13 07:03:14 Post No.41056844
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Should I really do Starting Strenght? 2017-04-13 07:03:14 Post No.41056844
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Should I really do Starting Strenght?
Anonymous
2017-04-13 07:03:14
Post No. 41056844
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I haven't been in the gym for 3 months now and I'm skinny. 5'10" 140 lbs.
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>>41056844
I mean you could do GSLP or any other linear progression program instead
Just remember to fucking eat more mr. skeltal
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what about ppl for beginners?
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>>41056925
no you can't do that or else you're dick will fall off faggot
Also why would you want to go with a lower frequency program if you can grow off of the volume you get from each full body training session? Literally just do weighted chinups and curls while running starting strength and you'll be good.
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stop eating meat. you're an evolved being. behave like one
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>top of the food chain
>vegan
pick one
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>Vegetarian
>Colon cancer
>Gains
Pick 2.
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>>41056737
>Vegetarian
>Colon cancer
These two, please.
I always wondered about vegans who get colon cancer. Do other vegans shun them, believing they lied?
sup /fit
Just trying to get a rough bf estimate
currently 108kgs standing 6'8
was 145 about a year ago.got down to 100 but starting to put more muscle on now.
cheers cunts
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>>41056694
You should probably hit the library m8
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98% body 2% head
Body fat% 25
Anonymous
Whats the point of lifting as a manlet? 2017-04-13 06:35:07 Post No.41056671
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Whats the point of lifting as a manlet? 2017-04-13 06:35:07 Post No.41056671
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Whats the point of lifting as a manlet?
Anonymous
2017-04-13 06:35:07
Post No. 41056671
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In society today, you don't need strength, and all girls in clubs want guys taller than them in heels, which I will never be at 5'5, so you don't get girls as a manlet.
So why am I going to the gym, I feel I am going mad, literally nothing to gain, its just a ritual at this point..
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>>41056671
Start wearing heels
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>>41056671
Strength is never a weakness.
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Would you rather be a 4/10 dyelet or an 8/10 bufflet?
At least the bufflet has a chance with more girls.
It's a numbers game, the more attractive you are, the more chance you have
>suicide grip
>female spotters
This is what happens when you overdose on memes, lads.
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>>41056313
Everything about that is fucking stupid.
THIS IS WHAT EGO LIFTING WILL GET YOU POWERLIFTING FAGS!
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>>41056313
lol both the dumb bitches where not even clasping their hands together properly under the barbell. they should be thrown in jail
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>>41056313
Bitch on the right visibly decides to stop doing her job halfway through the first rep
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Would my doctor prescribe me testosterone if I'm borderline anorexic and have trouble putting on muscle?
Also, since it's not for TRT (test levels are 481 ng/dl) would he give me a higher dose, like 250mg a week, or ideally 500mg?
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>>41056251
Pussy
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>>41056251
No faggot, also if you were actually anorexic your test would be low as shit
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100% no lol
What why the fuck would a doctor go
>Hmm this anoxeric kid with perfectly normal T levels, I could give him any number of drugs, or psychological help, but nah lets just blast him with T