Trying to figure out my diet so I can bulk properly.
im a skellie and i'm wondering why does literally everyone eat greens with their meals when it does dogshit for macros and you can just eat chicken and rice
>yes im autistic and yes i dontwant to eat greens
>>41059178
vitamins, fibre
>>41059181
so how much should you be eating with each meal my guy?
>>41059178
because micros are important too, and no fiber pills don't count
Am I... old?
Due to a breakup I'm currently in a shitty point of my life, and as I'm looking forward to improve myself and strive for a better version of myself... I also realize I'm 30 years old. My body, no matter what, is in decline now, isn't it?
Any other anons already experienced it? How have you dealt with it?
Is it really going to get worse from now on?
Men don't start declining until like 35 and even then it's slow
>>41059144
you won't feel decline until you're in your 40s. you still have 7-10 good years
>>41059144
>My body, no matter what, is in decline now, isn't it?
if you let it be, sure
>easter in 3 days
Confess your sins to arnold before it's too late.
>>41059117
I rolled on a push up thread and completely forgot to complete it .
>>41059117
>I ate Mcdolans yesterday
>>41059117
I got calf implants because I was ashamed of having nocalves.
How can I fashion weightlifting straps at home? I've got to the point where I can diddly literally more than I can hold.
I'm not paying my hard earned shekels to some jew when there can't be anything hard about making them yourself
>just train your grip
I am a 6 inch wristlet, my forearm muscles can only do so much
they come as cheap as 5€ here man just buy them.
if you really want to make them at home i know Clarence Kennedy did it in one of his videos. problem is i dont remember if it was a seperate vid or spliced into some other vid of his.
>>41059045
https://www.youtube.com/watch?v=Quht7C1TiXE
thanks anon
>>41059033
Mixed grip requires zero shekels. Hook grip may reguire chalk but a 50g cube of chalk will last years and costs only a few bucks. Straps are the strongest option but you will spend more time on set up. Mixed grip take no more time than double overhand to set up. Hook grip may take a little fiddling each time but not as much as straps.
>FtM trans can make better gains than your cis DYEL ass
explain yourself fit
I bet xir dickclit is bigger than yours too!
>gets to inject test
hmm
>>41058881
It's probably at the normal male levels for his age.
>implying it's not immediately obvious that's not a man
>>41058874
i do the bar is 45lb wtf would you not?
yeah. along with the hairs on our arms
the nails on our fingers
the air in our lungs
the hair on our heads
the skin covering our muscles
the urine in our bladder
the shit in our intestines
>>41058874
yes, obviously
>be me, 20 year old kissless virgin
>girl from high school texted me she wants to have sushi for dinner and asking me to pick her up
>it was noon that time, i was at the gym doing my normal routine
>"hell yea!' finally got excited that a girl asked me out
>fastforward at night 7pm, driving to her house
>been waiting outside for 20 minutes
>was having doubts about it but its okay i guess
>then she shows up, says that she was sorry for making me wait
>"na its fine i just arrived anyway, haha" but clearly my headlights was
>half way to the sushi restaurant
>she started to act weird, like playing around with the steering wheel and eventually holding my hand
>tell her to stop it cus im trying to concentrate when im driving
> she tells me that i changed, look much more muscular than the last time she saw me
>t-t-thanks haha, i feel just the same as i used to
> arrived at the restaurant
>3 black dude standing in the corner stares at her ass
>she was wearing a tight skirt, can clearly see the outline of her panties
>i look at them, smile and nods and went up to the restaurant
>we had a great time catching up
>the food was okay, the atmosphere was nice. the salmon skin was horrible though
>we finish our food and she say she wants to buy a burger for her brother
>we walked to the nearest fastfood joint and let her be
>a friend of mine called, so i told her i'll be outside
>minutes passed, i was wondering what's taking so long
>i went inside and see the cashier was talking to her
>walk to her and say" hey you got your food already?"
> the cashier then walked back and get the plastic behind him and give her the food
>"that'll be $4 "
>i was weird out, but what she ordered is clearly a $7 meal
>whatever, we went back to my car
>she said, she was tired and want to go home
>alright
>i saw a cop car flashing its light in the distance in front of me
>oh shit, if its a roadblock then im screwed
>'why' she asked
>i havent renew my license registration
>i slowed down, the cop tells me to just pass on
>thatwasclose.jpg
>i was feeling tense
>as i drive away, she then's touching my chest
>'what are you trying to touch? haha'
>she says she wants to feel my heartbeat because she saw me i was nervous when the cop was near
>tries to make fun of her that clearly she's touching on the wrong side
>she feels embarrassed
>try to comfort her, grab her hand and tell her its on the lower left side of the chest
awkwardness ensued
>drives a bit faster
>spaghetti starts to fall off my pockets
proceed
>>41059057
that was the end
Wow..... I can't believe it. It looks like Boogie is now making progress with his weight loss.
He's going to make it.
>tfw he is gonna make it,be happy, then have a heart attack on on his victory stream
>>41058752
boogie never lost anything other than water weight. maybe if they cut off his legs but i would call that cheating
>>41058752
>making it
The fatty will be lucky to live another 5 years.
>Scooby looks about the same size as Arnold in The Terminator
>natty
>>41058634
he's been working out for the past 50 years
I bet scooby looks DYEL next to prime arnie
>>41058640
*I meant both the same age
Really makes you think
Hey anons, I have a problem with increasing my arms size. I've gained 12kg (26 pounds) in the past year and I weigh 73kg now and my arms are still skinny, like literally they stayed the same.
I'm doing some exercises with dumbells, different push ups, but still I see no major results in the arm area. Help me /fitlit/
b-bump
>>41058621
Hammer curls, barbel curls. triceps extensions etc. I'm in same boat as you, put on 15kg in about 9mths (70kg now). Unless you work out arms etc, the weight gains gonna go straight to your gut and practically nowhere else.
>>41059146
I've been doing all these curls and extensions every other day for a half a year now plus other exercises and I see results on my chest, back and shoulders, my silhouette became a little bit more muscular but arms still suck. I will try to eat more maybe and add some pull ups and dips to my routine. I just need to be careful not to overwork them.
>practically nowhere else.
maybe a little bit of it went to my face and that's it
I keep getting comments from girls that I seem nice and sweet, or as they mean, a virgin. How do I look more like Chad and stop this bullshit
nobody wants to be with a virgin because you always care about the first one. no girls wants to have some clingy guy constantly breathe down her neck. buy a hooker and get over it
Can you post a pic of how you look? Not here to make fun, but just to offer constructive criticism based on your appearance.
Listen to rap
Is David Laid the true natty, lanklet limit?
>>41058372
he looks like shit. i looked like that in 1 year on SS and i fucked around. if you have good genetics and dedication you can look like that in 6 months
>>41058387
delusional faggot
>>41058400
How stupid can you be
I lift so I'm prepared for the restoration of a Christian Monarchist Theocracy and the eventual crusade to retake the Pentarchy
The Orthodox Church will take you back when you're ready to accept your rightful position, mate.
Lmao good luck with that sandnigger shit. Meanwhile your pope is kissing immigrant's feet.
I like tiddies and as the quality of my body increases, the quality of obtainable tiddies will increase.
I call it the fitness to tiddy ratio.
I just turned 18 a couple months ago, this is what's going on.
>went from 5'3" to 5'9.5" from 12 years old to 14 years old.
>Now 18 and still the same height.
>Voice is the same pitch
>Shoe size is the same
>Hand/wrist size is the same.
>Still hardly any facial hair.
>Only difference with 14 yo me and 18 to me is that I have muscle now from lifting.
Am I fucked? Can I still hit another growth spurt?
>>41058114
I heard stories of NBA players have incredible late growth spurts such as David Robinson who was 5'9 his junior year of high school and 6'7 his senior year and then 7'0 in College.
>>41058148
>I heard stories of NBA players have incredible late growth spurts such as David Robinson who was 5'9 his junior year of high school and 6'7 his senior year and then 7'0 in College.
that's what HGH injections do for you
>>41058162
Fuck mayne, I am seriously considering taking that shit but I am broke af and have no idea where to find a legit plug.
What are some cheap high-calorie snacks that don't require preparing?
I have really hard time eating enough and I feel like my lifts are stalling because of that
JOPBAD
>>41058113
care to elaborate?
>>41058123
You carry around and eat an entire jar of peanut butter every single day