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hi /fit
i'm relatively new to working out, and i'm looking for advice.
i workout about 2-3 times a week, and eat pretty well. i've been trying to work my upper body and build some muscle, but i haven't seen a lot of results.
i'm definitely leaner and have more strength, but i'm having trouble packing on the lbs
i allso want to lose some fat around my waist/love handles, but don't want to run to become even more skinny.
any advice?
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>>41063691
another pic for reference
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>new to working out
This is why. Results take time. You won't look good for a few years.
"packing on the lbs" and losing fat are separate goals and can't both be achieved at the same time naturally.
Pick which goal is more important to you right now and adjust your calorie intake accordingly
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fitpill me on peanutbutter, boys. ive heard its high in calories, but has good protein and healthy fat. so is it good for bulking, but not losing weight? currently i eat liverpaste (which gives me good fat, protein and iron) and prim (liquid brown cheese, norwegian) and white cheese.
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I eat a serving with my oats everyday.
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>>41063074
The protein to calorie ratio of peanut butter is garbage. If you want peanut butter on a diet, get those 0 calorie imitation peanut butter spreads.
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>>41063101
what does "oats" mean? do you mean oat cereal, or porridge?
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Super Male Vitality is 25% off right now
Can you redpill me on it? Will it help my gains and stop the globalists?
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I dunno but it's turning the friggin frogs gay
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Yeah, it's a great idea to buy proprietary supplements from a man known for bombastic bullshit.
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It'll put pep in your step, and the wind on yer back.
https://www.youtube.com/watch?v=aUpbe7ysXw8
Post motivational stuff, related to fitness or other parts of making it, highly needed right now.
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>>41062683
Zeus' arm should be grey not white
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>>41062725
he's actually wiping the gray off him self with the rag and he just got done with his left arm
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>>41062683
Put me in the screenshot!
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About how strong do my legs have to be to reliably kick a door down? What's a good leg routine to get there?
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Squats and deadlifts will do it but you don't actually need to be that strong to put a door in.
You need to have some good weight on you and you need to be able to transfer it forward and through the door at the right spot.
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>>41062633
depends what kind of door. post pics so I can access the required kicking level
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>>41062645
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>Tfw there will always be someone who is bigger than you.
>Tfw there will always be someone who is stronger than you.
>Tfw there will always be someone who is more aesthetic/shredded than you.
>Tfw there will always be someone who looks better than you.
>Tfw there will always be someone who is more intelligent than you.
>Tfw there will always be someone who is more successful than you.
>Tfw there will always be someone who has a bigger dick than you.
>Tfw there will always be someone who has slept with more women than you.
How do you deal with this, /fit/?
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>>41062337
>How do you deal with this, /fit/?
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There will always be someone more autistic than me. That's you op
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There is no need to be the strongest man, only the strongest man you can be
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How was your workout today lads
>qt asian saw my eat shit picking up 45pl8
>tackle squat rack with gym bro at it
>yells at me
>fuck up shoulder
>group of stacys see me drop keys in parking lot
>giggle
>actually tear up in car
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>>41062098
45 pl8... a-anon nice strongth d-dude
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>>41062098
Stronk man you is
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>have cold
>didnt work out
>saw this girl that I was crushing on last year
>actually approached her and talked to her
>she seemed receptive, but I was too drunk to unlock my phone and get her number so I just walked away
kek
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How come I can fast for 15 days straight on a whim but I cant control binge eating?
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>>41061987
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>>41061987
id fuck nala
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>How come I can fast for 15 days straight on a whim
Because you are unemployed.
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what is brehs thought process when seeing this at the gym?
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i dont make eye contact with any grills at the gym breh,
too intimidating
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whores
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"They must be here with their boyfriends"
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This dude comes knocking on your door at 4:30 am and demands that you buy him breakfast.
>what do you do?
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>>41061467
I'd slip some money in his pocket without him realizing and then threaten him so he doesn't continue to bother me at 4:30am.
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>>41061467
Look, I don't want any trouble. Take my wallet and go
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>>41061467
Trick question. Do I get a shoutout for it? 15 buck paypal.
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What mode am I? Going for otter currently
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>>41061214
no fashion sense mode
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Post a normal pic of your body from the front. It's impossible to tell from the pic you provided.
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Fuck toy
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I've already had gyno, but I'm feeling another lump forming under my right nipple, as if Mother Nature decided she wanted to add insult to injury.
What the fuck am I doing wrong? I stay away from soy, I don't heat anything plastic in the microwave, I don't eat crap food, why does this shit happen to me?
It pisses me off so much that no matter how hard I work, no matter how well I eat, no matter how lean and muscular I get, I'm always going to have gyno, and there's nothing I can do about it.
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>>41061197
Try anal.
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>>41061205
Helpful as always.
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Same thing happened to me senpai feels bad man
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Hey /fit/ lets have some fun
place your wagers
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>>41061064
bump
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>>41061064
i want alphadestiny in it
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>>41061064
but anyway im betting for district 1 or 2 they are ma faves
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>lifting for 8 weeks
>can barely bench 95lbs
Starting from skelly is worse than starting from fat ass
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>>41060645
eat more retard
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It took me 9 months to bench 135 for 5, starting from skelly
It'll take time
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>>41061825
I'm also very thin and hardly gain any weight, regardless of what and how much I eat, what do?
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How are you ranked /fit/? You gonna make it by then end of this year? Pic related is my score so far. I'll post the template after this.
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Here's the template. The red ones are the ones I've admitted to myself I'll never attain (I know, I'm a bitch).
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>>41060519
dam im gonna try to unlock some of these over the next month or so like the curlbro and horshoe achieve and ill get back to this thread. keep it alive for me
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I like it. Bump