Archived threads in /fit/ - Fitness - 300. page

>>42784813
you can run. i live in a shit neighborhood so i bought a treadmill, but you can just literally run wherever the fuck you want.

if you do running, the thing people seem to misunderstand is that you don't NEED to run for an hour to burn fat. 20 minutes is all you need. 3 times a week, on top of weight training and you're good to go.

i recommend running over other shit, because it's an excellent way to train stamina, that actually factors into your lifting and will actually bring lifts up if you're plateauing since your body able to better regulate oxygen and blood flow to your muscles and all that good shit.

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>>42784862
oh, and if you want to run, pic related is how you should start.

>>42784813
Stand up and do 50 jumping jacks right now.

Did you do it?
Now feel your heart beat.

Doing cardio is as easy as moving your body. 5 rounds of 50+ jumping jacks with a minute or 2 between rounds is enough to get your cardio back up to speed.

>>42784772

Can't argue with his results I guess...

>>42784772
It's a joke.
The cardio and bodyweight isn't bad for you, but you'll just be 'able bodied', not extraordinarily big or strong.

it will make you punch niggas out.

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>>42784717
this is me at 190

>>42784724
Never give up guys! keep at it everyday. i eat 150 grams of protein with 1200 cal intake a day

Bamp

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>barely finish your last rep
>realize you haven't even left the house yet

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>>42784684
>Fatigue mid-set
>Realize that you have to lower the weight to finish it

>barely finish warm up set
>give up and go home

I'm not a robot

>>42784644
Whats your bench max ? Or 225 lbs for reps

>>42785311
bench will not help

just keep practicing the tuck, try getting on your fingers as much as possible and leaning forward

>>42784606
Hit the juice up for so you heal quicker

>>42784695
juice? you mean steroids? I don't fuck with drugs. Besides, Distance are meant to be lean and fit, not bulky

>>42784606
Are you Kenyan/ East African? If not, you will never be a successful distance runner, and it's a gay sport/waste of time.

Nobody cares about 1 guy running a long distance in a relatively short amount of time. It takes no skill, just a disgusting lanky body and decent lung capacity.

tl;dr either find a better sport or stop taking sports seriously

>>42784544
Stop overdoing it

>>42784685
The overeating thing ?

>>42784701
From what I've read I think you're one of those quick result types that thinks they need to get to the point where they almost have to puke everyday to start seeing gains. If you start slow and build up you will get used to eating more and also make real progress without making yourself feel like shit.

>guy who hasn't worked out before has odd ideas about working out

Colour me surprised.

>>42784558

I'm Canadian as well

>>42784535
Let him do his thing. In 6 months he will probably either gas out on his noob gains and stall or he wont have a good diet throughout the 6 months and make little gains. Then you make fun of him and tell him he should have listened. Either way, fuck'em.

>>42784433
I had too much time on my hand and decided to spend it productively

I thought it might help me feel better.
Tell me what to add to my shit routine:
Bench 5x12
dumbell isolation curl 5x12
tricep kickback 5x10
upright row 5x10
shoulder shrug 5x10
leg curl and extention 5x10
lots of pushups,situps,pullups.

I do this every other day.

>>42784433
I want to be strong. I want to protect people. I grew up with a psychotic abusive father and while the physical abuse was miniscule, it was directed toward my mother and I vow to never let another human in my vicinity be harmed while I am around.

If I cannot protect somebody then I do not deserve existence.

>>42784399
Law, nigga. I can keep up with it and still dedicate myself to fitness, parties and shitposting on this Taiwanese Masseuse Board very easily. I just do everything I need to do the instant I receive the work.

>>42784421
same. as soon as you slack the work fucking PILES up.

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>Sit in library for six hours
>30 minutes spent studying, the rest spent shitposting and watching youtube videos
>Have like three hours a day of classes, skip half of them anyway
>"Yeah I'd keep in shape but I'm just so busy!!!"

Undergrads are a meme.

Breakfast should always be your largest meal of the day

I eat Greek yogurt, protein bar, blueberries, banana, milk, and occasionally eggs

Gassy as fuck on the way to work

>>42784373
Took me a minute to realize pic was taken by a girl next to you and those are her legs. I thought you were a mutant.

>>42784389
>implying thats me

>>42784331

Exactly how fat are you?

>>42784341
Not fat, just trying to lose like 10 lbs

>>42784515

If you're trying to lose weight, eat a healthy diet. It's not like you are going to go out drinking with your buddies and meet some hot girl and fuck her anyway. Chicken and broccoli for you.

Mental illness.

but wwwwhhhhhhyyyyy

+10 str
+10 boy who lived

Maybe yours is you creatine junkie

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>>42784117
i-is this true? should i start drinking water?

>>42784225
It's a crazy idea, I know, but have you considered.. LIFTING???

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>resting heart rate of 120

Resting heart rate of 52bpm

how mate ? I haven't done cardio in over a year and my rhr is 65-70