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>tfw I go to the gym and everyone perceivably looks down upon me
I hate you fuckers so much. Even on my most juiciest days you hate me.
Both the men and the women, young and old.
I hate my gym /fit/
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>>41066043
>giving a shit
Go to gym. Lift weight. Leave
Problem solved
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>>41066049
It's the time in between the lifts.
The same fuckers copy my routine.
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>>41066054
If you care so much then just go /homegym/
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I tried HIIT today and now I'm overeating like crazy. I swear I've consumed about 5,000 calories. Did I fuck myself over? How long will this last?
Also, do I need to burn calories to lose weight or does eating below my BMR do that? Because I want to sit around being a lazy fuck lol
17 Posts / 1 Images
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Eating below bmr burns calories
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thats why i dont do cardio makes me hungry as fuck after.
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>>41066050
My current BMR is like 1881.9
I want to consume 900. I know it sounds crazy but I'm aiming for 2lbs per week. How do I lower my appetite but not my metabolism?
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Why do you workout /fit/
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To get strong and try to fill my time with self improvement instead of destruction.
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Helps with my depression.
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to body slam inmates who try to hurt me or act up.
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>that guy who does reps between sets
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>that guy who does sets in between reps
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>>41066035
>that guy who doesn't superset everything
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>>41066035
>that guy who works antagonist muscles between sets
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>Gym closed on Good Friday
Jesus confirmed for biggest gains goblin of all time
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>>41065929
>mfw lift in based muslim country
>mfw christcucks btfo eternally
even your god is a beta dyel
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as a member of the catholic church we do cross carry to failure tomorrow
rest day sat then boulder moving on sunday
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>>41065973
heh.
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>"HAHAHAHAHA"
>"When will manlets lea-"
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>>41065712
>knocking a heeb out
I'm with the manlet on this one
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>>41065712
>messing with what looks to be a mauri
Some people are just born retarded
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Lifts you hate, but that you do regularly.
>pendlay rows
>bulgarian split squats
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>>41065635
lunges, squats, Kettlebell Renegade Rows
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squats
deadlifts
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Stiff legged deadlift
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>you will never make it if you weren't born white
Why do racelets even bother lifting?
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>>41065566
When will this "superior black genetics" meme die? It doesn't even look good. Nice, pale skin wrapped over rippling muscles is true beauty. If it ain't white, it ain't right.
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>>41065619
>superior black genetics
It's started by (((liberals)))
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I like the look of when a dude is white as hell and big asf. Shit looks like some hard ass statue type shit
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>qt at gym makes it obvious that she likes me
>one day sitting on bench outside gym waiting for a ride
>she goes outside and tries to start a conversation with me
>can only think of one word responses to everything she says
>she sighs and then sits really close to me, i could feel the heat radiating from her face
>heart rate increases, breathing heavily, spaghetti everywhere
>stay quiet the whole time
>she gets up and leaves without saying anything
I think I made her crotch dry up like the sahara desert, /fit/. Can I recover from this?
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>>41065460
>>heart rate increases, breathing heavily
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>>41065460
You can but you honestly got about one week to make it apparent you want her too.
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you should have flexed a sep, like zyzz
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How does /fit/ deal with their DOMS? I stopped working out for about a year, and now that I'm back at the gym my soreness is unreal. I don't remember it being this bad before and I dont think I can handle being crippled for 3 days after my work out.
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>>41065449
Dims goes away after youve been lifting consistently for like 2 weeks. Fuck outta here.
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>>41065449
You're going too hard, too quickly
If you still experience this after being a month into lifting, foam roll for that fascia release - your muscle recovered within 12-24 hours (source needed) but the fascia (which i believe are the non muscle fibers that are also used in lifting) is what becomes sore - so roll, stretch and if you really need it, take pain meds.
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>>41065455
This.
I haven't been sore in months.
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How can I get rid of water weight retained on my stomach? Im low body fat and as a result I have definition everywhere else and a gaunt face. Its like a thin jiggly layer of fat on top of my abs. I eat healthy (natural foods, high protein) and drink tons of water to the point I'm basically a pissing machine the entire day. Pic related is the closest image i could find.
Someone recommended that i rub baby oil on my abs and wear a weightlifting belt on top. Is this known to work?
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>>41065240
Stop drinking so much
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reduce sodium intake or workout more
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>>41065240
Sauna nigga, go in with a water bottle. Drink constantly until your sweat isn't as salty. Take vitamin and bcaa's because you're going to have sweat out a lot of salts. Bcaa's usually have a small amount of sodium so they're good for replenishment.
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see this at gym: https://www.youtube.com/watch?v=Ji3-EzkOCtg&feature=youtu.be
what do?
also why do normies get impressed by this?
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cos there impresive
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>>41065199
>implying you can do any of that
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>>41065199
Because it takes years to get the body strength to do that and it requires more skill and dicipline than weight lifting.
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>last Christmass
>me and my 157cm tall gf are in Europe & decide to visit our friend in Poland
>nothing to do in fucking Poland so we end up going to Auschwitz
>read all this depressing shit about how j00s were treated and whatnot
>"prisoners were fed 1,500 cal a day"
>think that's not that little, but probably just shows how hard the physical labour they had to do was in comparison
>fast forward couple months
>I started on the rippememe & using a calorie calculator app
>have this easy to fix but slightly bug where sometimes the app resets my height to 0 and my lifestyle to "sedentary", & then calculates my recommended daily calories to 1200
>app is working well though, shred a couple of kg's with ease
>recommend the app to my gf
>the app calculates for her 1220 calories per day on a "moderate" cutting regime (lose 0.5 kg a week), and 1200 on "extreme"
>mfw my girlfriend is literally exists on the lowest possible calorie setting
>mfw my girlfriend eats less that prisoners in Auschwitz
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>moderate to extreme is 20 calories
>implying Auschwitz isn't a made up thing for tourists and the jewish agenda
kek
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welcome to reality
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>>41064818
Well if it was made up, they could've made up fewer calories. Just sayin.
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Should I get on Rogaine yet /fit/? I got two angles for this recede
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Also im 23
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>>41064740
Rogaine doesn't work for receding hairlines, only balding at the crown. It's stated right on the bottle.
How do I build necky?
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>>41064713
bumping for interest
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do this OP
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I went and watched some videos. A lot of variations of the bridge that was posted. Front and back.
If you're weak necky like me, you can lay on a bench with your neck off, and do neck crunches pretty much. Move your head up and down. Also side to (like 'no') and ear to shoulder.