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Are yours good anon? Or are you genetically cucked
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>>41055458
What did he m an T this?
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>>41055458
>Muscle Insertions
What are these?
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>>41055458
>good anon
What is this?
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>6'4"
>there are women taller than me
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damn does this bitch eat porkbuns everyday? How do you get that big and thicc
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>>41054641
> Unemployed
> Loves travelling
Amazonian fetish prostitute detected
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>>41054641
wtf how many cals does she eat to maintain that size
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will getting confident and getting rid of social anxiety get me girls /fit/?
my fucking mom keeps asking me if im gay and its pissing me off i want to show her im not
204 Posts / 36 Images
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>>41051189
>will getting confident and getting rid of social anxiety get me girls /fit/?
Yes, the more you put yourself out there the better chances of getting a gf/ getting laid you get
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>>41051189
Rape your mom
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maybe don't masturbate to boys who look like girls and your mom won't think that
Anonymous
/CBT/ Mid Cut edition 2017-04-12 07:49:01 Post No.41050702
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/CBT/ Mid Cut edition 2017-04-12 07:49:01 Post No.41050702
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So I'm about 2 months into the cut and I'm in this weird stage, I'm down nearly 5 kilos but I see damn near zero difference, am I doing something wrong? I haven't really lost any strenght so I'm totally stumped
My routine looks like this
>IF, eat from 1pm to 9pm, definitely in a deficit as I'm obviously losing weight
>workout 4-5x a week, PPL with 10 mins of cardio at the end, drink BCAAs during the workout
>occasionally will go for a fasted run or swim in the morning, I take BCAAs here aswell
regardless I'm gonna keep going untill I'm satisfied with my bf%
246 Posts / 89 Images
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Have you checked your back and legs? Maybe you store fat there
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you probably just lost water weight
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>>41050702
lost 13 lbs in 3 weeks cause I was sick and not eating for a while but still kept my muscle and lifts are the same. 5'9 180 lbs.
University thread
Autistic Aggie Meetup Edition, 9PM @Whataburger on Texas.
Post your University and find other /fit/izens to gymcel with
290 Posts / 88 Images
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WHAT'S A HOKIE
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bumping cause this thing is cute as fuck
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I just got accepted to UGA a few months ago
i got that instate tuition and gonna get zell miller scholarship
lets go boyos
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> tfw you'll never be a super athlete
> tfw your hours in the gym serve no purpose but pure vanity
> tfw a 185lb brazillian/chink manlet could submit you in seconds
> tfw no brazilian QT 3.14
/fit/s thoughts on rickson gracie
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>>41067076
He's a beta and so are you
Sonny is the real super athlete
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>>41067137
hey anon, why don't you sort yourself out before coming at me with ur fag shit
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>>41067159
>tells me to sort my shit out
>posts Jordan Peterson
Lmao at least post an intellectual if you're going to tell me how to live my life you pleb
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How do I build real sustainable confidence?
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>>41065970
Be taller.
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>>41065970
Set short term (life/school/work/athletic) goals that require you to outside of your comfort zone (slightly).
Achieve goals.
Set new short term goals but a little more ambitious this time.
Repeat.
Just like lifting - progressive overloading - set achieveable short term goals - train with frequency and profit.
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>>41065970
put yourself out there in the world and experience things for yourself
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>work out every day for 10 years
>get stabbed and bleed out in 5
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>>41064651
Wat
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ok
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>>41064651
Its going to take me 5 years to bleed out from a stab wound? Damn son, thats going to get irritating
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>"Whats your preworkout meal anon?"
What do you say?
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DAT ASS
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>>41060044
that dog knows what's up
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>>41060044
proatmeal right babe?
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>guy asks me to spot him while he benches 2pl8
>i can't even deadlift 2pl8
>spot him anyway
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>>41059812
>sign saying "be sure to rerack your weights"
>yeah... sure thing
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spotting requires more of a row movement than a deadlift movement
and since he would be pushing up on the bar it wouldn't matter that you can't row 2pl8 anyway
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>>41059812
absolute MAYHEM
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>claims to be bulking
>doesn't drink an oreo shake every day
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>>41066630
>not dual wielding shakes
never gonna make it
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>>41066630
Fuck yeah hella protein look at that
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>>41066630
> Allergy Data
>> AKA Protein Profile
>>> Incomplete Protein Profile
Not gonna make it.
*sips on lobser/fried egg/tuna/PB/soybean/almond/gluten milkshake*
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how does it feel knowing you'll never look as good as me if you stay natty? quit being a pussy and pin
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>>41066539
im not interested in turning into a golem
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>pepperoni nips
>bloated stomach
>manlet
>1:1 shoulder to hip ratio
wew lad
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>>41066539
Nice b8 m8
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will doing a bunch of push-ups a day help my chest? maybe like 100 or 200 throughout the day ya feel
It's the muscle in my body that grows the slowest, i look like a little kid :(
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>>41066388
depends on where you're at now
100-200 throughout the day isn't really much
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>>41066515
400-500 then maybe ?
idk
i can bench 1 pl8 3x5 and i've seen ppl that do as much not looking as flat chested as me >:(
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>>41066536
>400-500 then maybe
yeah, and do many variations of pull ups. Time under tension is key.
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What mode am I?
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dyel
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>>41066332
0 months in the gym mode.
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Twink mode
>smoked weed last night
>went gym this morning
>Body felt so relaxed, my back felt amazing while squatting 145kg for 5 sets
>Felt so energized
Thinking about buying 5-6 grams of weed, and lighting up 3-4 times a week at night.
Anyone else here smoke?
17 Posts / 6 Images
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Dude weed lmao
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I like to smoke after work and when I'm bored or drinking on the weekends. Alcohol is boring if you don't crossfade.
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Are you lucky enough to live in a legal state? I just recently found a new dealer in my neighborhood that's getting me 40 dollar fourths. Life's been going great.