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Redpill me on bcaa
23 Posts / 1 Images
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baka desu senpai
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Similar to protein supplements
https://examine.com/supplements/branched-chain-amino-acids/
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>>41070286
no thanks
Almost 6 month since i started.
Was if worth it? I plan on going till i reach at least 70-80% thicc mode. Ill post what i looked 6 months ago.
69 Posts / 28 Images
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>>41070214
Here's 6 months ago
Im 6'3 and i was 174lbs here. Im 198lbs now.
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Out of order. Label 1-3 from the first pics to the last in what progress you think I've made. It's hard to tell the difference for me.
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>>41070382
If top right isn't your most recent you fucked up.
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Powerlifting > Bodybuilding
43 Posts / 13 Images
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>>41069973
>Bodybuilding < Crossfit
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>>41069986
Enjoy your fridge gf
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>>41069993
Thank you.
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Based on your experiences, what is better for natty lifters: Full body 3x a week or a split like pic related?
26 Posts / 4 Images
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full body or a split with minimum 2x a week frequency
anything that has you hitting each muscle group once a week is not optimal unless you're Dorian Yates barn door back it piss it sick
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>>41069790
idk I do U/L
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>>41069790
80/20 law.
The split will give you marginally better results but with a much bigger time investment.
Weigh your priorities and do your best.
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>deadlift stalled
>stop doing pendlay rows - replace them with power cleans
>deadlift goes through the roof. the plateau weight feels even light
>tfw rippetits was right all along
why are you not power cleaning, /fit/?
if you're not, you have memed yourself.
15 Posts / 1 Images
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do you use hook grip for dl too now?
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>>41069675
you replaced a movement that is very nonspecific to the deadlift with a movement that is slightly more specific (but still not that specific), and you are surprised that this yielded results?
the power clean is not a good way to develop your deadlift, you would be much better off doing romanian deadlifts or SLDLs if your goal is deadlift carryover
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>>41069788
unlike RDLs , power clean helps my low bar squat too!
>>41069762
always used hook grip for DL worksets.
Anonymous
This is fucking impossible 2017-04-14 10:53:12 Post No.41069289
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This is fucking impossible 2017-04-14 10:53:12 Post No.41069289
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This is fucking impossible
Anonymous
2017-04-14 10:53:12
Post No. 41069289
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61 Posts / 13 Images
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No it's not you virgin
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>>41069289
not if u train for it with kipping pull ups
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>>41069289
What are these called and how do I into?
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How do I become high test so I can say yes when fat chicks beg me for sex?
Pic related
336 Posts / 60 Images
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S T I C C
Disregard her
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>>41069285
"Just do it!" - Louis
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Post her pic
she doesn't look fat from that thumbnail
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Last thread hitting near max replies, so here's the new one.
What dog does /fit/ have? I wan't to get one but have no idea what breed, uk if it matters.
175 Posts / 23 Images
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>>41069201
What exercises can I do to fix forward head posture, I look like a fucking chicken
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>>41069347
https://youtu.be/LT_dFRnmdGs
Also just conscientiously keep your head up and back to it becomes habit.
If you also need to fix shoulder posture add 3x20 facepulls to your routine, don't go too heavy and you want to feel the burn in your posterior deltoid.
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Got some preworkout coming today lads, holding off on working out till it arrives hoping to up my max rep by 5-10
am I stupid, if so why? I'm not tolerant to stimulants at all so should respond well to it
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Does 715g chicken, 500g broccoli, 750g basmati rice, 750g kidney beans per day seem like a good idea or is this diet complete trash?
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>>41069076
swap kidney for black beans
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Depends on your end goal but if it's all cooked right, that seems pretty clean.
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>>41069076
haha wow who is this pic did they evan eat or lift bro? xD
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Any recovering alcoholics here?
I have been drinking heavily for the past 4 years or so, and obviously with that comes being a fat fuck. Slowly getting into lifting to turn things around and leave that part of my life behind. Doing reasonably well, but I find I am bored as fuck in the evenings and often resort to having a few too many.
Any tips for getting my shit back together? What has worked for you? Thankfully I haven't had any noticeable health problems yet so I am hoping to turn it around before it is too late, but at the same time it is bad for motivation because you think "fuck it, everything is fine"
23 Posts / 4 Images
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Just keep drinking man. We only live once
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>>41069021
not your personal block faggot
stop drinking, get a hobby or a gf
fucking fat neet lowlifer no one cares about how you feel boring in the evenings
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>>41069021
Abuse over the counter cough syrup instead. Butt chug it for best results.
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>You will never have girls giggle behind your back and whisper "wow he's so tall"
>You will never be tall enough to intimidate other guys
>You will never walk around the gym with your ottermode physique feeling and looking better than all those manlets and average height guys with perfect physique because no matter what - they will never be as big as you
>You will never be 6'5 dating 6'2 girl, walking around the town, towering both men and women and feeling like gods among the humans
>You will never be a tall dude dating manlet girl, feeling like a protective beast
>You will never be able to look down to someone and making them feel inferior
>You will never gain instant respect from someone you just met because you're tall
Fuck being rich, fuck having good personality, fuck muscles. Being tall is the most important thing for a man. How the fuck do I cope with this shit?
42 Posts / 8 Images
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>How the fuck do I cope with this shit?
stop visiting this board. this is not how real life works
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>>41068720
OP its pretty great.
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>>41068720
It hurts so bad. As a kid I would also be seen as really tall, being about a foot taller than everyone else my age. This continued until I was 14. I stopped growing at 6'. Others started overtaking me height wise and my identity as a tall person has been shattered. Still told myself I would grow but accepted by defeat at 18 after not growing a single inch.
Now getting huge muscles is my only hope left in becoming a "big guy".
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how weird is it to date a 18 year old chick at the age of 27?
>looks like a woman
>feels like a woman
>mind of a child
fit related: share protein rich idea/recipes. I am giving pic related a go tomorrow.
http://powerhungry.com/2013/01/pumpkin-blondie-protein-bars/
132 Posts / 16 Images
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>>41068702
pretty weird m8
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Only jealous roasties will get mad at you for dating an 18 year old chick. However your bros will high five you. Pic related is an 18 year old.
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>>41068705
it fucking is, hey.
smash and dash it is then.
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What is the biggest meme in fitness and why is it the altitude mask?
40 Posts / 3 Images
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>>41068592
Percocet, Molly Percocet
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>>41068592
supplements
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>>41068592
Thats a big wieght
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Why can't we as guys get picky about females height also?
Let's do it to make them angry.
I only date women 5'8" and above.
44 Posts / 4 Images
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>>41068387
I like tossing q t short girls around and my small cock looks enormous with short girls so no thanks senpai
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>>41068387
Naw. Female insecurity lies more around age. You gotta say something like "I don't date girls older than 20. Old hags, when will they learn?"
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>>41068387
But I really do.
I'm 5'10, and I won't be even interested in a girl who's smaller than me. It's my fetish
My actual gf is 5'11
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Hey /fit/ do you think she's natty? 150kg squat at 59kg bodyweight
https://www.instagram.com/p/BRaYPnWFpQp/
34 Posts / 4 Images
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anyone can quarter rep 150kg
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>>41068343
Considering her size, this looks fake as fuck.
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>>41068433
>fake
>her face is red and she has to brace hard
>real belt not some pussy one, adipowers and knee sleeves
>her ass shots up as quads not strong enough to handle this weight themselves
100% real
its real and 150kg isnt even that great
https://www.instagram.com/p/BPFIHjZgRto/?taken-by=dobroslawakucharzak
https://www.instagram.com/p/BStn9nojW17/?taken-by=ivweissenberg - shes 71.2kg
you just weak fags deal with it
powerliting only way to to be stronger than girl