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Archived threads in /fit/ - Fitness - 2985. page

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Whats the difference yohimbe and yohimbine hcl?
12 posts and 3 images submitted.
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>>41076210
Yohimbine extract comes from the bark and contains other alkaloids. Yohimbine hcl is the synthetic version which doesn't contain the other alkaloids. Some people tend to have bad reactions to the other alkaloids present in the bark and prefer yohimbine-hcl as they claim efficiency is on the multiplicative scale (2-5x more effective). I haven't personally taken it but have considered it, but it's primarily used for fasted cardio to break through plateaus but should only be used for LISS and not high impact cardio.
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Basically, you don't want yohimbe. There's no reason for taking it over yohimbine at all.

Also, here's the infopic. That site has all the info you'll ever need.
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Does anyone in California have a problem ordering Yohimbine online? I tried ordering some but they keep saying something about regulations and not being able to ship here.

GNC even took it off their site.

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Are there any foods or diets proven to raise test?
28 posts and 4 images submitted.
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>>41075885
steroids
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>>41075885
fucks sake, just inject it
all this faffing about will never amount to any significant increase close to even 1ml of test e a week
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>>41075885
diet high in protein and animal fats but it won't do too much.

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does recomping work lads?
also is if jus eating at maintenance and getting a lot of protein or is there more to it?
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bump
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bump
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I hate that fucking smug ass

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*BLOCKS YOUR PATH*

>what's your fucking problem? slamming the goddamn refrigerator door?
13 posts and 4 images submitted.
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>>41075726
>I didn't even open the refrigerata
>da coke was on tha counta
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>>41075726
>you used to be cool until (((they))) gave you prozac.
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>>41075726
>tfw all out of gabagool

Madon'

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What do I have to take to bust nuts like this?

ZMA?

https://m.liveleak.com/view?i=eae_1323655068
90 posts and 20 images submitted.
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>>41075630
Is this a nurse jacking off a retard or what
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>>41075656
It is exactly that. But he coats her and thats what I wanna do to sloots
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>>41075656
Yup

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http://www.imgur.com/a/dZqdu

genetics or lifestyle?

Could she be saved?
47 posts and 11 images submitted.
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>>41075578
Genetics

Even in that first pic, you can tell that her fat distribution is terrible.
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>>41075578
You should save the whole malnourished, inbred island while your at it.
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>>41075578
she can easily look decent through some work and diet

Apparently naive suburban white kids need the obvious stated for them:

NIGGERS DO STEROIDS AND LIE ABOUT IT.

I mean, honestly think about it - these "people" regularly do heroin/cocaine/meth etc., why wouldn't they also have access to steroids if they wanted them?

It's stupid to even think that they wouldn't not only have access, but buy them in a heartbeat if they had any aspiration to get buff, and then put on their GUD BOI DINDU NUFFIN act and pretend it's all just genetic.

Niggers fooled you because you are soft and naive and spend too much time online and never leave the suburbs.
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>>41075545
who's that young fella?
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Gtfo /pol/
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>>41075564

> pointing out the obvious to naive idiots makes you /pol/

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Lets start a gym music thread, post tracks/albums/artists that you listen to when you want to get hyped before that PR. stuff that pumps you up.

This is always on my gym playlists
https://www.youtube.com/watch?v=JFYVcz7h3o0
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can you give me a quick rundown on your picture
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>>41075451
was the buoy in the picture seriously injured or
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>>41075462
the embodiment of crossfit

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So this girl has been cheating on her boyfriend with me but the problem is im deeply attached to her and get depressed since shes with him all the time and they are dating and I only get to see her once every couple of weeks and when we are together it feels like we are dating

What should I do /fit/? im basically forever alone so shes the only girl I know and when I do see her she comes to the gym with me and we watch netflix and fuck all night, its basically goals as fuck. im pretty sure shes just using me for my body since her boyfriend is geeky as fuck but whatever
319 posts and 43 images submitted.
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>>41075363
i know her
you're fucked mate
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>>41075363
dunno
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>>41075363
>its basically goals as fuck
kys normie cunt

She's using you both for her own needs. Again, kill yourself.

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How does genetics come into lay when one brother makes more gains than the other?

pic related
58 posts and 7 images submitted.
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>>41075327
Because the other brother is older, and had more time to roid.
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>>41075327
do you mean brother as in people who share both genetic parents or brother as in two Basketball Americans?
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>>41075327
genetics never aren't in play

if you think you and Doug Young are of the same genetic stock and he just lifted harder than you did, you are mistaken

he could have put in 10% of the effort you did and still eaten you alive in every lift

Sup /fit/
I'm going to build a basic home gym, cage, barbell, dumbbells and a bench. I plan on getting everything but the cage used. What are some quality inexpensive cages that I can get?
17 posts and 3 images submitted.
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>>41075131
look on www.qualityinexpensivecages.com some great stock there
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>>41075131
If you live in the right area you can't really go wrong with quality ex-display/ex-demo stuff. Minimal use but slashed prices. Go for tested rather than merely rated equipment from a known brand.
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>>41075582
I live in a rural area that averages half a person per square mile. Likely getting my cage from Amazon.

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why do women even lift? personally i think bodybuilding women look like disgusting trannies. before the feminism meme took over society strong women were looked down upon.
61 posts and 10 images submitted.
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>>41074361
>before the feminism meme took over society strong women were looked down upon.
You are absolutely talking out of the depths of your asshole. I come from an Eastern European vilalge and strong women are absolutely not looked down upon, assuming they're still feminine and attractive.


Not all women who lift turn out like masculine low BF% bodybuilders you dumb fuck, those who don't take copious amounts of steroids for a decade look like pic related.
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>>41074361
Strong women still are looked down upon.
Women know that getting like that makes them mostly unfuckable to every single man that makes their cunny tingle even the slightest bit.

It's literally all lesbians looking for shlick fuel/tops, out of shape chicks who don't know any better, and stupid broads who believe that getting swole means they're somehow better as human beings.

But you know what. Women are free thinking beings and can do whatever they want. I can respect the effort that went into changing their bodies and achieving what they wanted to achieve. I'll just never give them ye ole 9x6.
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BB women scary, women should only do powerlifts or oly for thick juicyness without going beef jerky mode.

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I've been working out seriously for the first time in my life since late February and have been consistently going to the gym 5 days a week. My goal is to lose the fat and get toned (not necessarily muscular at this moment, just have some muscle definition). However my biggest obstacle right now is that I've seemed to reached a plateau. I started out at 165 lbs but I've been stuck at 161 for the past two weeks. Furthermore, I haven't been able to tolerate that much added weight on the barbells either.

My program consists of 5x5 stronglifts on monday, wednesday, and friday and the full fitness app weight loss workout program on tuesdays and thursdays. The only supplement I'm taking is creatine after my workouts and also fish oil. In terms of my diet, I've been trying to eat a little healthier but have been pretty much eating the same as before except keeping it below 1,500 calories a day as per the myfitnesspal app. I'm 27 y/o, 161 lbs, and 5' 7.5''. What am doing wrong? Also, what weight should I be aiming for to get a flatter torso?
66 posts and 6 images submitted.
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Take a week off diet and eat lots of brotein.

Then continue diet.

You'll gain a bit but hopefully it'll remind your body that it's not supposed to make do with 1500 calories.

Also, usually as fate would have it, the area you want to improve the most is always the one improving the slowest.
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Well it could be a few things.

1) Maybe you are swapping fat for muscle
2) Maybe you aren't doing sub 1500 like you think
3) Plateaus do happen. Just think about it as what you are doing is for your health first, appearance later. That should get you through the plateu
4) More cardio
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If you want to get stronger, you need to eat more calories, 1500 isn't enough. Also, you will need about 130-140g of protein per day. If you want to lose fat, keep eating 1500 but do cardio instead of weights.

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http://www.strawpoll.me/12746352
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>>41072831
>http://www.strawpoll.me/12746352
6'2 most women couldn't tell the difference between 6 and 4 inches, and they certainly wont take 8 inches casually so anal is out of the question and so are a bunch of fun positions.

also why would you choose to be short? lol
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>>41072841
>most women couldn't tell the difference between 6 and 4 inches
Is that a fucking joke? There is a clear difference between the two and 4.5 inches is pretty much the minimum length for a useful penis.
I'm 6'2 and would pick the first one. Being tall isn't worth much. Women regularly remark that I'm tall but what is that worth? My sister and the last girl I dated said I'm too tall, lol. Manlets and their inferiority complex man.
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>>41072831
I'm already 5`7 with a 4 inch dick. Kill me now

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How do I fix this body so that I actually look okay?
53 posts and 2 images submitted.
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>>41071932
S
T
I
C
K
Y

>never gonna make it
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i highly recommend lifting
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>>41071932
..you lift?

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