Archived threads in /fit/ - Fitness - 2979. page

wide hips may be shit for aesthetics (unless you're yearning for trapmode), but they're good for strength sports

now go and achieve that SS dream

you were meant to become a trap. also who is klokov

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>>41083551
>5'1

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If you were fine your whole life and you're over 21, you shouldn't take the meds.

Eat your healthy meals, vary your vegetables, eat a piece of fruit a day and drink water/milk each day.

Fuck medicine when it's not needed. Take 'em when you start getting fat through eating at or below your TDEE.

Just read that you're 20, don't take them anyway unless symptoms start popping up.

>>41083458
>Because the body is expecting a certain amount of thyroid hormone the pituitary will make additional thyroid stimulating hormone (TSH) in an attempt to entice the thyroid to produce more hormone. This constant bombardment with high levels of TSH may cause the thyroid gland to become enlarged and form a goiter (termed a "compensatory goiter").

>Left untreated, the symptoms of hypothyroidism will usually progress. Rarely, complications can result in severe life-threatening depression, heart failure, or coma.

Don't worry about it anon; we're all gonna die anyways. You'll just die quite a bit sooner :).

Not lift and diet.

/thread/

>>41083383
This.
Ottermode is pretty much DYEL + cut.

>>41083380
he turned on the lights to take a picture to get overhead shadow

We?

I do my best to avoid even touching fat girls.

Don't put your mistakes on us you degenerate.

>>41083034
This.

Banging fatties isn't a group project. Respect yourself.

>>41083018
You're a delusional fuck. Only degenerates lift for whales, flawed semi-humanoid mutates who do not deserve to live unless they lose weight.

Nigger what are you doing?

I squat lmao 1 pl8 for 5 and I have bigger legs than you.
Srs tho ur fine. How tall are you/how much do you weigh?

>>41083000
No

>>41083031
My legs are big irl, I got huge calves which make my legs look smaller in pics.
I'm a manlet, 177 cm and weigh 76 kg

>>41082980
so you are the guy that's crop dusting the entire gym

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>>41082987
>Breathing through Nose in the gym

>white people

why can't they fucking cook?

>not pronouncing it "toople ate"

Never gonna make it brah

>>41082870
It's toopla eight

it's zwei placht

>>41082594
>I cant live of butter and nuts.
Doesn't sound like keto is for you.

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>>41082594
Was one of the many reasons I avoided keto. I recently started again and I'm taking it a bit more custom and a bit less serious.

Bacon in particular is pretty much the unhealthiest processed meat there is, and ketofags fucking love it. They also eat way more red meat than I deem reasonable for someone like me who lifts every day or two.

Most of what I'm eating is simply veg now and I'm mostly trending towards ketosis as a result (currently less than 50g carbs/day). Things I eat a lot of-

Low/lactose free dairy like Kefir, Quark, Skyr, genuine greek yogurt, etc.
Fish, chicken, turkey.
Veg, veg, veg. I cut back on beetroot, sweetcorn, peas, sweet potato etc but otherwise I'm eating a lot more veg than I was before. This is 90% of any good diet for me.
Nuts & Seeds- I buy in bulk on naturalchoice and other sites and get cashew nuts, almonds, walnuts, pumpkin seeds, sunflower seeds, flax, brazil nuts, macadamias etc

So far the only thing I miss is more oats and dried fruits but I'm getting enough and customising keto enough that I'm still eating all food groups regularly.

I'd also say up your cheese intake, it's the peanut butter of the keto world- great for bulking. Low lactose cheese like cottage, feta, goats etc are great

>>41082594
dairy, meat, fish, nuts, vegetables, nuts, eggs. basically dairy, meat and nuts will be things you'll be consuming the most. not including leafy greens because that doesn't really matter.

why does it matter if you eat 10 meals or 1 when total daily caloric intake is all that matters in the end?

>>41082450
Mike Rashid roids more than he eats

However, I eat one meal a day and I'm ripped

>>41082450
I eat 1 meal a day

easier to keep track of calories

but mike rashid is taking lots of roids so that is more important that the shit he eats fool

easy, just be autistic about food, train hard and sleep well.
or hop on roids

>>41082440
okay

>>41082429
>Calculate your calories
>Lift
Just do it.

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its okay to be jealous

>>41082333
nice nips
nice trips

>>41082333
you have pectus excavatum so its obvious to have a deformed chest

Also: https://www.youtube.com/channel/UCI3TnONs_eoXQ2Duq_WVH5w

eat 500 calories below maintenance

>give me a meal plan
wtf do i look like? A personal trainer for middle aged women? fuck off bruh

>>41082091
s-sorry anon...

>and then suddenly silence falls
>the chanting has stopped
>I cautiously approach the manlet pit and peer over the side
>what I saw has tainted my dreams ever since
>the manlets have formed a tower, a human tower
>stacked one on top of the other they have climbed to the rim of the manlet pit
>the uppermost manlet on the tower stares at me with malice in his eyes
>a single tear rolls down his cheek
>i ponder why the manlet has shed a tear before realizing the fatal mistake that they have made
>all manlet pits by regulation must be 600ft deep
>the gyms manlet pit has a regulation that only 100 manlets must be allowed in the pit at any one time
>even when stacked on top of each other, their tower is only 580ft tall
>they can't reach the extra 20ft to the rim of the manlet pit
>they were chanting GROW in an attempt to make the tower just that little bit taller
>I begin to laugh as I see the manlet tower wobble
>the knees of the manlets at the bottom begin to buckle and weaken
>a collective shriek erupts from the manlets as the tower topples, plunging them back into the manlet pit
>many of them break their spines in the fall, leaving them crippled and desperate in the depths of the pit
>me and several other gymgoers quickly place the lid over the pit and weld it shut
>screams can be heard as we seal the manlets in their tomb
>feel no remorse
>the gym returns to normal
>the staff leave the panic room
>continue my workout in peace

funny thread anon

What if we're actually all manlets and the story of the tower of Babel is how we attempted to escape Earth, the celestial manlet pit, only to be denied by God,(the original Chad).

It's only bad if you can't handle the bantz. Which if that IS you, then there's no shame in leaving.

>>41081870
only if you are dumb enough to actually believe all the memes and not do some actual research yourself.

>>41081870
It's hilarious. How is fit bad for you. Augusta sperging out on a Chinese anime forum is what I live for.

>>41081861
iktfb

Post pic.

now is your time to quit being a musclehead and get lean baby. Jogging on the mean streets. Cardiofags get all the cardiobunnies btw