>bulk
>always worried I haven't built enough muscle to merit a cut
>don't want to get too fat
Will the ride ever end?
Fucking same
How do you know when to start cutting?
I want to be lean and all but I am still skinny as shit
>>41085944
bulking and cutting is a meme
just eat in a slight calorie surplus if you want to build muscle. you will gain a small amount of fat.
just eat in a slight calorie deficit if you want to lose fat. you will lose a small amount of muscle.
if you eat in a 1k+ calorie surplus you will just get fat as fuck. yeah you'll get stronger but the 20 pounds you put on in 2 months is probably 15-18 pounds of fat.
what's the most important muscle to work in your body /fit/?
>>41085863
The Neckā¢
>>41085863
the cock
Abs. You wanna look good there then the cock.
Reminder that this is the result of ignoring isolations and focusing purely on low rep compounds, working out just 3 times a week and performing only 3 exercises per workout.
is that our boy hemmingway
>Reminder that this is the result of roiding, eating, and not exercising
Ftfy
>>41085831
That guy lifts? Why does he look so DYEL?
>skipping leg day
>>41085550
everyday is leg day
>>41085550
>working legs
no one cares about legs. Also you will be slower at running
>>41085585
>Also you will be slower at running
Arnold said his hamstrings "got in the way" when he ran in movies
Tips to grow taller?
Don't have shitty genetics.
>>41085546
close your eyes, stand on your toes and whisper "grow, grow, grow" three times a day
>>41085546
jump of a building and land in a squatting position, when you land contract your glutes and jump off the ground, you'll extend like a spring
Hi /fit/
Started running but I shin splints after about a mile, what is the best way to deal with this?
Do I just have to keep running until the muscle grows stronger?
>>41085448
lose weight, do "runners stretch"
>>41085479
FPBP
Find better shoes
Stretch your shins before running
Look up shin stretches on google images
>he trains core when hes bulking
>he bulks
>>41085475
>he doesnt
>>41085201
Are you being serious?
How do I unlock strongfat mode?
Literally GOAT mode
>>41085111
get strong
have a high bf%
Pick up heavy things and put them down.
Eat a lot of food.
>Go to gym
>Pick muscle group
>Train it hard with lots of volume and get a sickening pump
>Eat well
>Get bigger
Why does /fit/ seem to think this won't work?
because not everyone on fit does roids
>>41084934
well it works
It does work, it's just not optimal. Anyone who thinks a bodypart split literally doesn't work is genuinely retarded.
>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if heĀ“s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES
Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO
repost
I know it's pasta, but why does it even pretend "with the same bar" is somehow a problem?
>>41084886
That's the funniest part
HE KEEPS DOING IT
Thoughts on Lee Priest, /fit/?
>>41084804
groce
Just another roider
>>41084804
Goode golfer
What's your opinion on people who do martial arts, fit?
>>41084756
faggots
>>41084756
SJWs
>>41084756
Bullied DYEL/Otter Mode teens and manlets with serious insecurities (e.g. conor mcgregor).
What combos do you guys like on the heavy bag?
I like,
1,2,1,2,1,2,3
1,2,3 ect.
and my rear upper cut. heavyweights knock out power in my right hook and rear uppercut.
>>41084737
Jab.
Jab, Cross
Jab, Cross, Jab
Jab, Cross, Lead Hook
Jab, Cross, Lead Hook, Cross
Jab, Cross, Lead uppercut, Cross Hook, Jab.
why are orangutans such low test betas?
I'm pretty sure any of those animals can easily fuck up a human
>>41084622
testosterone is everything breh
i'd rather be a weak human with high test than a strong killing machine with low test
>>41084658
I'd rather be a human who could kill any of those animals with a gun.
Except maybe a bonobo since they fuck everything all the time.
But seriously, OP, show one of those animals how high-test you are and fight them hand to hand. It'll be good for the human gene pool.
can someone give me a good OHP program? accessories are a plus
Bill starr OHP routine
basically 6x3 every session, weighted dips main accessorry, optional incline; might as well warm up with lu plate raises
>>41084579
week1: 3x8 3 eod
w2: 4x8 eod
w3: 5x8 eod
w4: 6x8 eod
w5: 7x8 eod
Don't need to stick to certain weight. But each set needs to be hard, so adjust weight accordingly. Deload for a week when you feel overtrained and restart.https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
diet is half the work
>>41084593
looks solid, thanks