http://nypost.com/2017/03/22/the-surprising-male-body-type-women-lust-after-most/
>lifting for women
Not gonna make it.
Lol, this is the writer of that article
>>41072688
>lifting for women
Also that article is horrible, people get paid to write shit like this?
>be socially retarded
>no friends
>/fit/ has given me body gains
>need social gains now
>look up pictures of nightclubs
am i supposed to wait in these lines by myself (no friends)? and hope at the end the bouncer doesn't laugh at me for being an autistic loner?
assuming i do get in, what do i even say to girls?
what if they are in groups, with girls or guys?
how do i speak louder and hear other people better?
help /fit/
Night clubs are not a good place to socialise.
Get a job and make friends there.
>>41072040
Your first steps towards making social gains are acquiring friends,man.
Fuck clubs,they're shit,crowded and only brainless douches&sluts go there anyway.Plus you can't talk for shit,they're a no-no
Find some hobbies that aren't lifting,like climbing for example.This will get you to meet new people,you can show off your gains and even make some.
Or anything else really,chess club,book club,any team sports
It's not that hard,friend,don't sweat it
just go to a bar dumbass. night clubs are for chads.
did nofap change your life?
please no blind naysayers, only those who have legitimately tried nofap may reply, it's not science it's psychology
>>41066670
nofap cured my cancer
Day 8 right now.
Not even kidding when i say it helped me realize how much time i waste fapping.
NoFap2016 complete and NoFap2017 NoPorn2017 going strong.
If you are halfway normal, have a phone with Tinder and Bumble, and can form a complete sentence, you don't need to Fap.
Post a female
that is proportionate to you
>>41049535
I'm actually thinking off making some sort your infograph that details your female or male equivalent
Based of a man and a woman who've done 2 years of lifting.
>>41049586
Do it pls
How to make hips wider (NOT butt)?
Cable leg abductions and surgery is the best you can hope for
GOMAD
>>41087647
Get more often fucked.
How do we solve the American problem?
>>41087372
Is this real? I have a TDEE of 3500, this is more than half of it. Jesus Christ this is horrible.
>>41087372
>when you realize that were it not for the low amount of protein this would be the easiest bulking material
It's solving itself.
/fit/ beer?
Greetings fellow Patrician
>/fit/
>beer
pick one, and only one
>>41087050
Water
How the fuck am I supposed to get 300 grams of protein per day without spending 800 dollars or puking up some southeast Chinese protein dirt powder?
>>41086999
Unless you're a pro bb'er you don't need that much protein.
>>41086999
Why the fuck do you need 300 grams haha
>>41086999
easy
chicken
lentils
protein shakes
eggs
The next two-three days are off days should I still drink a protein shake every day? I only do one scoop (30g) normally.
Why do you need so many off days?
And yea, you should because your muscles are recovering on those days.
>>41086979
It's not your question that's stupid, anon, it's that you're taking a two to three day break.
>>41086979
3 off days?
This might be the brightest genius idea I ever had:
Put dumbbells next to your toilet, so you can do curls while taking a shit.
>not already doing /fapncrap/
not gonna make it
>>41086971
>using dumbbells
>doing curls at all
>not OHP with your toilet barbell while shitting
>>41086998
>combine a fleshlight and a dumbbell
And why is it pajeet mudskins?
>always smell like BO
>always lift in groups of 10 or more
>take every machine by doing circuit training
>leave weights everywhere
>take up tons of room doing pointless exercises
I'm jealous of them, I wish I could muster up a group of 10 people to lift with
Whites
Always alone (no gf) doing stupid esoteric lifts which nobody really cares about
Literally the most autistic race
>>41086917
>tfw no gym army
Wouldn't it be cool to have a crew of 10 buff manlets at your side that cheer at each of your lifts. Everyone would respect the Manletmancer
>he doesn't have a gf that weighs at least 300lbs
You're never going to make it, you're missing out on gays from carrying your fatty to bed. You better fatten your gf up lad.
>>41086304
That's fucking disgusting, OP.
Fuck outa here
>>41086304
if she lost that weight would her hips go back to normal?
Or has she done structural damage?
>>41086638
>spotted the low test beta
You do cardio, right /fit/?
Do 1 hour masturbation sessions count?
>>41086332
No, but sex does
>>41086349
What if I use my hips when fapping?
>mfw he doesn't do olympic lifting
What's your excuse??
Bodybuilding is gay. Powerlifting is alright, but inferior to oly lifting.
>>41086149
im just beeing myself bro
I'm doing what I like to do, why should I care about what you have to say?
>>41086165
god tier motivation
Will core and oblique workouts hide or accentuate wide hips?
>pic related
WHAT ARE THE BEST AB AND OBLIQUE WORKOUTS?
Please talk more about wide hips rather than the image thanks
Working your core won't hide your hips. You need to diet in order to get rid of the love handles.
Do lots of shoulder and back work to accentuate your v taper. This will make your wide hips less prominent in your physique.
>>41086127
I'd worry more about getting a huge back and shoulders, they'll definitely counter your wide hips
work the fuck out of your arms, shoulders and upper back. ab workouts will not make your hips look smaller.