File: 1470230193346.png (83KB, 640x360px) Image search:
[Google]
83KB, 640x360px
>tfw no gf
329 Posts / 65 Images
View this topic
>>
nobody here does
>>
>wanting a GF
lmao
Having multiple girls to bang and then get away from them all and hang out with the bro's is where it's at senpai
>>
>>41082675
i do
Anonymous
/BWG/ bodyweight general 2017-04-15 03:44:34 Post No.41082593
[Report] Image search: [Google]
/BWG/ bodyweight general 2017-04-15 03:44:34 Post No.41082593
[Report] Image search: [Google]
File: download (1).jpg (7KB, 299x168px) Image search:
[Google]
7KB, 299x168px
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo [Open]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Open]
https://www.youtube.com/watch?v=tsC9ahsCGLc [Open]
https://www.youtube.com/watch?v=nQqvGITfqmg [Open]
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M [Open]
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo [Open]
https://www.youtube.com/watch?v=pIv-gcCnzys [Open]
https://www.youtube.com/watch?v=X-G9r-rD8fY [Open]
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8 [Open]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Open]
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Open]
>How to make parallettes out of PVC
35 Posts / 8 Images
View this topic
>>
>>41082593
Ah fuck pretty sure i used the wrong/old pasta. Ah well. Karen hasn't made a new thread so keep this one alive until he gets back.
>>
>>41082603
>alive
>doesn't post in it, doesn't post questions, progress pics or anything to encourage posting
Come on, you gotta try harder than that.
>>
>>41082603
Hey, where do you know Karen from?
File: tumblr_o3xrlql1Jd1vo0j3eo1_1280.jpg (128KB, 863x1169px) Image search:
[Google]
128KB, 863x1169px
>what are you looking at, you malet faggot?
64 Posts / 8 Images
View this topic
>>
a beached whale
>>
File: 47b9e70d8d9fb98e4a96e870c7747b1a.jpg (82KB, 333x500px) Image search:
[Google]
82KB, 333x500px
Pour water on it or else it'll die
>>
>>41082574
I'd suck her tummy desu
File: 1486256086610.jpg (41KB, 812x150px) Image search:
[Google]
41KB, 812x150px
Can we please permaban literally everyone who watches anime on /fit/?
Watching anime and making it are direct opposites of one another. They'll just slow down everyone else's progress.
75 Posts / 18 Images
View this topic
>>
>>41082530
>not watching anime during and between sets
>>
>>41082530
>complaining about anime on an anime image board
It's time for you to fuck off
>>
>>41082530
wouldn't that just be deleting /fit/ altogether? it's a group of autists that watch anime, it's pretty much /a/ and /b/ with weights
File: mark-rippletoe.jpg (38KB, 433x480px) Image search:
[Google]
38KB, 433x480px
Why does Rippletoes get such a bad rep?
> tfw made bigger strength, size and aesthetics gains than "hurrhurr trex mode lol gomad" friends.
120 Posts / 10 Images
View this topic
>>
>>41081706
that isn't rippletits
>>
yeah it's some other dude, /fit/ just tends to use ripple's current 61 yo physique as an argument against his program.
>>
>tfw a 60 yo guy can deadlift more than 99% of fit
Anonymous
Memes, Myths, Dangers 2017-04-15 01:28:47 Post No.41081353
[Report] Image search: [Google]
Memes, Myths, Dangers 2017-04-15 01:28:47 Post No.41081353
[Report] Image search: [Google]
File: _main2_benchoress.jpg (12KB, 300x167px) Image search:
[Google]
12KB, 300x167px
ITT: memes, myths and dangerous practices in regards to lifting weights. let's start with some old memes/myths that need to die and we'll get into dangerous lifting techniques later.
> genetics don't matter
> getting a good pump and being sore are a sign of good training
> 1g of protein per pound of bodyweight is needed to build muscle
> the type of protein (beans, chicken, milk) you eat matters a lot
> benching with a wide grip = a wider chest
> wide grip pull ups = wider back
> slow controlled negatives build more muscle than fast explosive reps
> you need to "contract" and "feel" a muscle working for it to activate and grow
> there is a special rep range for strength and a special rep range for size
> strength and size are not closely correlated
> doing cardio kills your muscule development
> full body training programs are not the most effective for natural lifters and are only for beginners
> bodypart splits are the best way to get aesthetics
> it's good to feel drained after a workout
> bulking and cutting isn't hard on your health
> being shredded as a natural isn't extremely bad for you
> the bodybuilding lifestyle at the proffessional level is cool and admirable and isn't just about drugs, gay4pay, and more drugs
> lifting will get you laid
If anyone has questions on any of these don't hesitate to ask
50 Posts / 4 Images
View this topic
>>
Any advantage to wide grip pullups?
I usually do normal grip ones and then some wide grip behind the neck ones because it looks cool and just because I can.
>>
>>41081353
>> slow controlled negatives build more muscle than fast explosive reps
never heard anyone question this before. explain mister.
>>
You forgot the most dangerous one of all:
>OP isn't a faggot.
I'm surprised that nobody talked about dick size in this board yet.
around 5 inch and I want it to get bigger, any tips?
pics are not mine
27 Posts / 3 Images
View this topic
>>
every day we stray further from god's light.
>>
>>41080663
jelq that shit
>>
>>41081585
but I heard that jelqing is not good
Shit tier youtube channels.
162 Posts / 19 Images
View this topic
>>
>>41079089
can't stand alan ''niggerfaggot'' thrall
>>
>>41079089
ManletDestiny
>>
>>41079096
This beta destiny is the worst
Anonymous
/plg/ - Powerlifting General 2017-04-15 06:44:25 Post No.41079084
[Report] Image search: [Google]
/plg/ - Powerlifting General 2017-04-15 06:44:25 Post No.41079084
[Report] Image search: [Google]
File: mattie6.jpg (90KB, 1800x1582px) Image search:
[Google]
90KB, 1800x1582px
/plg/ - Powerlifting General
Anonymous
2017-04-15 06:44:25
Post No. 41079084
[Report]
[View this topic]
For discussing powerlifting and vaguely powerlifting related topics
Mattie edition
317 Posts / 61 Images
View this topic
>>
If I can perform 3-4 reps of a given weight from ~20cm blocks, can I pull it from the floor? Even if pulling from the floor had been minimnally trained? Conventional if that matters.
>>
Back at it again with the 4x BW deadlifts
705lbs/320kg at 80kg
https://www.youtube.com/watch?v=hEXYNJBElcg
>>
>>41079166
Answer my question boi
File: 137913.png (198KB, 661x633px) Image search:
[Google]
198KB, 661x633px
hey guys its joson bloho here
let me tel u about fitniss
134 Posts / 19 Images
View this topic
>>
File: redacted.jpg (37KB, 506x285px) Image search:
[Google]
37KB, 506x285px
>>41076861
>I do come across as the tough guy, the alpha male
>>
>>41076861
Jesus christ that guys huge!
>>
File: 3222222222444625.jpg (135KB, 2545x1419px) Image search:
[Google]
135KB, 2545x1419px
>>41076868
ay back teh fok up
toxas low men
Anonymous
Shit your friends and family say. 2017-04-15 12:57:50 Post No.41076841
[Report] Image search: [Google]
Shit your friends and family say. 2017-04-15 12:57:50 Post No.41076841
[Report] Image search: [Google]
File: images.jpg (12KB, 456x322px) Image search:
[Google]
12KB, 456x322px
Shit your friends and family say.
Anonymous
2017-04-15 12:57:50
Post No. 41076841
[Report]
[View this topic]
>You shouldn't be drinking those protein shakes Anon, they're bad for your health. Besides, you're not a serious athlete; you don't need them.
>Your arms already feel solid to touch, you don't need to bulk up. Big guys look too scary and intimidating.
>Lose weight? You don't have a belly, I can't see why you want to cut. Going on a diet will stunt your growth.
>225lbs?! That's suicide! We don't want to see you lift heavy weights again, we're scared you might get killed.
>Want to to McDonald's and go for milkshakes with us this weekend? XD
I fucking hate this shit.
324 Posts / 44 Images
View this topic
>>
File: angry_pepe.jpg (40KB, 900x900px) Image search:
[Google]
40KB, 900x900px
>super food
END THIS MEME
>>
>>41076841
>be dyel
>mom keeps telling me im getting too big
>who's drinking all the milk again?!
>protein shakes and steroids, its all the same
>>
>how'd you get abs?
bitch i had abs my whole fucking life. lose that fattitude and learn to cut.
File: Manu-Tuilagi-009.jpg (659KB, 2060x1236px) Image search:
[Google]
659KB, 2060x1236px
Daily reminder that you will NEVER have islander genetics and be able to put on mass and strength like it was nothing
107 Posts / 9 Images
View this topic
>>
rugby players look dense and solid as fuck
football players look like shit compared to them
>>
>>41076807
genetics plus compounds plus mad amounts of cardio plus eating ridiculous amounts of food
a notable exception is the samoan fella in the picture, who was restricted to doing one weights session a week for fear of him getting too big and immobile
>>
>>41076807
yea every female over here in nz drool over all the rugby players like there some god
File: wrist-curl.jpg (76KB, 700x350px) Image search:
[Google]
76KB, 700x350px
Post useless meme workouts ITT
Pic related
124 Posts / 23 Images
View this topic
>>
>>41076102
"the" press
good mornings
supermans
>>
>>41076102
Literally someone was doing this with the barbell in the squat rack today.
I wanted to fucking punch him.
>>
>>41076102
Isn't this a good forearm EXERCIS E?
File: 1485219578813.jpg (253KB, 930x1280px) Image search:
[Google]
253KB, 930x1280px
For who do you lift?
81 Posts / 26 Images
View this topic
>>
for whom
>>
4 you
>>
>>41073923
for whomst
File: bruce-lee-classic-pimping1[1].jpg (50KB, 360x500px) Image search:
[Google]
![bruce-lee-classic-pimping1[1].jpg](https://i.imgur.com/OQYrNkS.jpg "bruce-lee-classic-pimping1[1]")
50KB, 360x500px
I guess this is a now a questions that don't deserve their own thread.. thread.
Just recently started working out. Can someone describe the difference in effort between building muscle and maintaining existing muscle? In my mind, it's the difference going 0-60 in a car and maintaining the speed once you get there. I'm also physiologically illiterate.
312 Posts / 42 Images
View this topic
>>
File: A-lively-gentleman-in-a-blue-corduroy-suit-600x900.jpg (124KB, 600x900px) Image search:
[Google]
124KB, 600x900px
I haven't posted here for a while. But a question for you.
I would like to buy a great book on nutrition with comprehensive and up-to-date information. Not so full of jargon so it's too difficult to read, but
full of great information on nutrients, minerals, vitamins, et cetera. For educational purposes.
>>
Can you build muscle and lose fat at the same time or should I be eating at a deficit and training until I've lost my gut, then ramping up my intake for gains?
>>
>>41073825
I think both losing fat and building muscle can only occur at the same time while you're a beginner, although there are some diets which rotate cutting and bulking days. I think those have slower results though