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>listen to just the right playlist
>sudden huge urge to lift and run
>it's 1am and the gym is closed
>closed tomorrow because easter
How do I used this fucking rush of adrenaline?
11 Posts / 2 Images
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>playlist
climb a building and jump off it
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>>41087793
>Choke the chicken
>Pick a fight
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>>41087793
Go for a run to the liquor store. Buy a 40 drink it. Run to the park drunk and do pull ups and dips.
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https://www.youtube.com/watch?v=2yGpCqUxVnU
So I finally hit 3 pl8 on my deadlift. This was my second set of one rep, because I thought it'd be my 1rm but it ended up feeling light the first time, so I thought I'd record the second one.
(Sorry about the fucking around at the beginning, forgot to cut it out before uploading.)
Is there anything wrong with my form, or anywhere I could improve? Also, general form check and form questions thread.
18 Posts / 4 Images
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>>41087788
Looks like you bent your knees too early, causing you to move the barbell around them. Other than that, looks fine to me.
Nice shirt.
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>>41087788
>straps
>lmao3pl8
>heels off ground when putting it down
>awful wardrobe
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>>41087847
>straps
Yeah
>lmao3pl8
Yeah
>heels off ground when putting it down
How to fix?
>awful wardrobe
Wrong.
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>Bulk until I'm 14% bodyfat over the course of 4 months
>Lifts go up
>Cut for 4 months
>Lifts go down
>Still look like a skinnyfat piece of shit
You lied to me /fit/
34 Posts / 9 Images
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>>41087746
just do bodyweight training and cardio every day
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>>41087746
Maybe you should train longer before you cry about it fag
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>>41087746
You aren't cutting well if you lose that much strength
Anonymous
LET'S GET THAT TEST UP BOIS 2017-04-15 11:52:05 Post No.41087528
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LET'S GET THAT TEST UP BOIS 2017-04-15 11:52:05 Post No.41087528
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LET'S GET THAT TEST UP BOIS
Anonymous
2017-04-15 11:52:05
Post No. 41087528
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>no high test thread
we gotta fix this
33 Posts / 11 Images
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Do y'all feel like your cock is too small, and how does it affect getting chicks?
Also post results: http://dickcode.creativerobot.co/
Pic is mine, used to be pretty self conscious at first and didn't have any confidence with the bitches. But after getting laid a couple of times, I'm now figuring out how to use it properly and it's not too bad.
30 Posts / 6 Images
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>>41087473
7"x6" is too big for most women. I end up slamming into their cervix.
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>>41087473
I'm 7x5, never used it so I don't know if it's ideal or not.
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http://dickcode.creativerobot.co/?c=p1_408404104-421289020-60802
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Thread meant for the sharing of aesthetics in the aesthetic eras.
Try to keep the pics from 50s to early 90s if possible. I'll begin
https://youtu.be/t0GaheU4mKk
26 Posts / 13 Images
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>>41087316
https://youtu.be/xogbhSr2paY
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>>41087334
that guy is fukin cringy as fuck
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>>41087316
https://youtu.be/Ir0vELNbvHU
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Is connor a fitizen?
29 Posts / 3 Images
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>>41087247
No he's a reditor
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>>41087247
yes, and he's a /pol/ user too.
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>>41087346
Did he make it he's pretty much dream Natty
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Keto thread because why the hell not
Share tips/tricks/pure fat snacks
70-75% cals coming from fat
Having dinner rn 5 oz 80/20 beef patty, 1 avacodo, 2x broccoli and cauliflower with 4 servings of shredded cheese
36 Posts / 7 Images
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>muh grains
Non keto people are fucking retards
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>eggs/yoghurt for breaky
>nothing for lunch
>herring/chicken & a shit ton of cauliflower and zucchini for dinner
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>>41087107
Can i eat my own fat
Pls respond
My diet lately has been mostly "snacking" on fruits and veggies. Every few hours I'll chow down on some veggies or fruits. Every now and then I'll have some protein (skinless boneless chicken breasts) and grains (mostly all bran cereal eaten without milk or sugar)
How good is this diet? What else do I need?
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Sounds like it's pretty low on protein depending on your definition of every now and then. Try to include protein with every meal/snack.
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>>41087066
I'm trying to lose weight and protein puts a ton of calories in my system. When I do eat protein, it's usually my whole day's worth of it. The rest of the day I eat mostly fruits and veggies and bran cereal. I stopped buying bread, dairy, pasta, etc. because they're way too high in calories and too tempting to overreat.
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>>41087086
>protein puts a ton of calories in my system
what the fuck are you talking about, protein is the most important of all three 3 macros. get your protein then worry about the rest. Fruits and veges have little calories.
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Would it be weird if I wore these to the gym?
Also what is appropriate outwear for the gym?
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>>41086965
Silkies are okay as long as they are paired with compression briefs
Basketball shorts are best.
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>>41086965
Are you currently or formerly in the military? If not, wearing silkies to the gym will make you look like a mall ninja who wants the military look without doing the military work
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>>41086976
>basketball shorts are best
Lol some people might actually believe that.
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Redpill me on Capsicum.
12 Posts / 5 Images
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Just take a capsicum pill. They're typically red
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>>41086727
Will I know true reality?
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>>41086737
Yes
HOW MUCH CREATINE DO I TAKE
20 Posts / 2 Images
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>>41086678
until your heart starts skippin beats
>>
if your kidney aint failing, your gains are trailing
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>>41086693
>>41086711
im serious : (
Anonymous
SMOKING AND FITNESS brahs. Tell us your story 2017-04-15 10:04:07 Post No.41086429
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SMOKING AND FITNESS brahs. Tell us your story 2017-04-15 10:04:07 Post No.41086429
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SMOKING AND FITNESS brahs. Tell us your story
Anonymous
2017-04-15 10:04:07
Post No. 41086429
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24 Posts / 5 Images
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Smoking is for degenerates and poor people. There's no easier way to signal that you never achieved higher education than to buy a pack of cigs.
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>>41086429
smoking is fucking awful kys
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>>41086468
buying rolling tobacco is an even bigger red flag
fucking disgusting people t b h
With a decent training schedule, food and sleep, how long will it possibly take to reach my goal?
I'm on day 2 of my journey and determined to finish it, no matter how long and how hard it will be. Though, I keep reading so much about how every decent looking guy is roiding, and how it drastically increases the progress you can make. It makes me feel like I'm taking the long route and it's a bit demoralizing...
Are steroids even worth it as a beginner? Shouldn't I ride out my beginners gains first?
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>>41085812
If you do steroids you will die
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>>41085812
Follow up: I would've compared myself with this picture, seeing as it's my real goal, but the more I read, the more I've got the idea that this would be extremely hard to achieve without steroids. Is that true? It just feels like this isn't a realistic goal anymore...
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>>41085812
Like 8 months dedicated. Dude's fucking small, just cut.
Pretty much bulk for 5 months and cut for 3. I'd say cut for a month, then clean bulk for 5 months, then cut whatever excess you have for 2 months.
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/Military/ thread
How many of you could pass the bare minimum to get into Navy spec ops right now?
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Here are the rangers reqs
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>>41085779
>tfw cant into one pullup
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>>41085779
the fuck that's pretty easy.