Archived threads in /fit/ - Fitness - 2972. page

Looks like a dude who has considerable muscle but needs to cut soon

>>41088986
I'd say he's 25-30% there for sure.

>>41088986
Yeah that's about right. He looks kinda like me, I'm 205 about 25% bf
>le builtfat

>>41088984
Fuck is this roroni kenshi or one punch man?
Lift weights nerd

>>41088984
over 9000

Steroids.

You have to do steroids.

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reminder

>>41088823
>Bash commie faggots

You mean larping.

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>>41088917
https://www.youtube.com/watch?time_continue=28&v=FioL53uxK2Q
>larping

>>41088697
Dynamic before
PNF after
Also a light mob routine in the morning to get the blood flowing

I take some caffeine. Wakes me up in the morning and gives the the energy to get through the workout.

Can I stretch at home and take a 30 minute train to the gym ride and be ok

Meanwhile GRANDMA can't eat the GABAGOOL because it's nothing but FAT and NITRATES

>>41088684
And where is Tony now?

>>41088684
>eats whatever he wants
>dies of heart failure

>>41088598
I performed Felatio Hornblower on a urinal mint I fished out of the bathroom at my local Walmart. I thought that it would taste like lime since it smelled like one and it was green, unfortunately I was mistaken. I think the worst part was having the residual piss drip into the back of my mouth when I realized that this latest "progressive trend" I kept hearing about on my college campus was ultimately wrong. Anyway. After I spit the mint out, back into the urinal, I promptly threw up as I was standing up. Yes...all over the handle where you push to flush the thing. I checked for paper towels to clean it up but I guess the janitor hadn't stopped by yet so I did what any normal person would do in this situation... Or at least my definition of "normal." I scooped up what I could using my hands in a cupping motion and hid the pinkish paste in the baby diaper change station that was conveniently folded down. I closed the station, attaching it to the wall, and left as fast as I could. Fucking sucks because on the way out I remembered I needed to buy a toothbrush and Walmart is the only store near me, the gas stations I checked didn't carry any for some reason. So here I am with the flavor of puke and urinal mint still in my mouth on a Saturday night. It's an abstract feel not quite as abstract as a Van Gogh painting, but a feel none the less.

>>41088598
wow I love al85 vasping now

>>41088598
>cutting at 2200

what the fuck? How do you need help to avoid eating more then 2200? Jesus christ.

Why not just switch the grip every other set or every other gym day?

>>41088534
Why not just use double over and just get a better grip overall?

>>41088554
Why not hook grip?

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Leg press or hack squats

so, you've noticed a slight quirk in your anatomy and you've made a decision that all squats must stop immediately and you're asking us to come up with a sane answer to this ridiculus request?

I dunno man, if you're making rash decisions like this on unconfirmed anecdotal evidence then maybe lifting isn't for you.

>>41088319
single leg work like split squats and lunges, leg press and hack squats are also good possibilities depending on equipment limitations

>>41088371
it's fairly well understood outside of the squat-dogma of scrawny internet lifters that squats are not as effective for long femured lifters if the goal is training the quads

First you have to tell me what you want it for.

What for? This sense isn't really a skill, you can't really train yourself to sense better. What practical applications for this are you looking to gain from this?

ok, maybe practice navigating your home with a blindfold, or yoga?

>>41088364
>>41088403
Not OP, things like gymnastics or diving or snowboarding would all be good to have a high kinesthetic awareness

>>41088284
Who is she?

>>41088284
fuck that bitch op.
she's a piece of meat,nothing more.

>>41088284
Honestly man, it's much better to never have a gf.
It's better to not get attached to someone, shit fucking sucks once you break up with that person.
You feel even more lonely that before.

>>41088136
lifts? you look kinda t h i c c rn, if I were you i'd cut, be lean for a little bit, then bulk back up to where you are now with a little more muscle and you'll be X T R A T H I C C

if you cut you'll end up skinny and weak
if you bulk you'll end up chubby and strong
your call

and yeah 20% seems accurate

>>41088158
thx senpai
how much kg should i lose tho?

to be 10%bf i should lose 7kg? so stop at around 64kg? which would take some 9-10 weeks losing 0,75kg/week? does that sound lit or no

>>41088002
Ghetto blacks have fighting experience usual.

I'm not really ghetto, but I grew up in the ghetto. Got into a few fights in school. Haven't fought in over 6 years now.

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>>41088002
NOT FIT RELATED NOW FUCK OFF

>>41088041
It... sort of is.
He's asking about strength of different races of people, that's very fit related, in my opinion.

>>41087986

board shorts and a tank top my dude

the socal frat life is a demanding experience

>>41087986
Adidas tracksuit, wifebeater and basketball shorts in summer. Feels good to be feared. I switch to some hipster shit when i try to get girls or do something where my looks matter

>>41088140
>Feels good to be feared

Don't you mean mocked?

>>41087944
Sounds like you need to reread the sticky

>>41087944
At 5'6 you'll never look like a normal human being.

>>41087944
>how long would it take
you can lose 1-2 lbs a week by eating at a deficit, so 25-50 weeks depending on the deficit you decide and your activity level

>>41087803
>Anabolic Acrobat

READ IT

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>>41087803
Anything is possible natty with good genetics, good nutrition, and a strong will.

>>41087975
Eat a dick old nigga
Till I see a natty at 320 in stage conditioning, get out of here with that sarcasm