Archived threads in /fit/ - Fitness - 2971. page

>>41090458
Switch to any real program, doesn't have to be ss. Sl, greyskull, ppl, then stick with it until you completely stop making gains.

>>41090501
Thanks, i will add some accessories and try out either SS or SL.

>>41090458
>my lifts suck
>im not a beginner anymore
Don't make me laugh

>Bench isn't aligned with the tiling on the ceiling
>The sides are covered in extra plates so it's too heavy to push aside

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>squat rack faces the mirror

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>No strawberry nutri-grain bars in vending machine

No, I chuck it on the floor like an alpha.

No I put it in my bag and go home

no i deadlift the bar then lay down and scoot it into position

no rack required

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>>41090137
thanks for reminding me to get off this dumb site and go to bed.
see you guys tomorrow.

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>>41090137
NOT FIT RELATED NOW FUCK OFF

>>41090139
it's only 2 am...

>>41090045
Fasting is good as long as you don't become an anorexic. It can help get your insulin levels all fixed up

>>41090045
if you're fat you'll likely not have the willpower to fast anyway and will end up bingeing

I did it just fine.

>>41090018
Got more confident, expanded social circles, started doing better in school, and started being happier. All after I started lifting, maybe it wasn't so much the lofting as it was the discipline and confidence it instills, but it works for me either way.

Well I am a 27 yr old 6'0 210 lb dude who has no interest in being a twig nor being a tank, Just build upon my current foundation and it is progeessingly pretty good honestly.

I do weight lifting 6 times a week with moderate cardio 3 days a week after my weight training.

I enjoy the burn. I enjoy the feeling of working my ass off. I found that it relieves tension and stress. Let it all out.

If you're going to do cardio, do it after weight training every couple days. I recommend it personally.

Wonderful feeling :)

>>41090018
Cardio cures depression dude.

forget any plan, just go outside and start running as fast as you can and you'll see. it feels so fucking good.

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Read the sticky.

>>41089984
Read the sticky and do SS.

>>41089984
fierce 5 novice and sticky

I'm getting to be an oldfag. I'm 37. But I still lift. I have no home life, I have few friends, I have a demanding job that Takes up the majority of my time. Shit sucks.

Lifting is my outlet. My back relaxes, my neck isn't stiff. Soreness is a substitute for being stiff and uncomfortable. It lowers my stress level, it makes the rest of my shitty life much more manageable. I don't lift for the mires or stacies or anything else. I get to lift for me. Every time I get an extra 5lbs up it makes every lift before it seem so easy. I remember back to when I first started lifting and how difficult even low weights were. My 1rm's are now my warmups.

I squatted 320x10 two days ago just to see if I could. And I thought yesterday was going to be light/recovery, but I ended up PRing a 510 DL.

I went home and ate a celebratory meal of corn dogs, sushi, and coconut water, and had the best night's sleep I've had in years.

>>41089982
>Be me, 18 year old who has poor self esteem
>Kinda hate my physical condition; I stopped jogging too for dumb reasons
>Get a gym membership
>Start lifting
>It's lots of fun
>I have some muscle now; in photos I look like absolute shit, but in person I look OK. Like a normie
>Going to the gym is fun, I actually enjoy lifting
>Curls and skullcrushers are my favourite, but Squats are fun too
>Uni hits, and I stop lifting. Go to shit again. I don't drive, and uni is over an hour by transport each way, and the gym is about 30 mins by public transport fromy my house, so I don't have the time with work and gf
>Skellyfag friend who I tried to get lifting for literally months messages me out of the blue a few weeks ago
>Tells me he wasnts to start lifting regularly
>Tells me he knows I know quite a bit about form, and offers to give me lifts as much as possible
>We've been going regularly; haven't missed a session yet, and even been able to go for extra cardio sessions
>Even tried a meme workout; we did Athlean X's 1 inch arm pump thing for a laugh, lots of fun
>We do ICF 5x5, and although the gains are slow, our form is easily better than most of the people in our gym
>I'm really enjoying the feeling of hitting perfect depth on a squat with just a little more weight than last week
>Unrelated, but got a really good blowjob from my gf last night

It feels pretty fucking good. To me lifting isn't some weird cult or a religion; it's a thing I do when I'm bored, and it's a lot of fun. And that's pretty fucking awesome for me.

>>41089942
No. He has all the reasons and ability to not be natty.

Absolutely. He's also straight.

>>41089988
/thread

>Fat burners

Top kek. Count your calories and/or reduce your carb intake.

Or if you want to flirt death, use DNP. Anavar is also a lovely illegal substance thst delivers lipolysis.

>>41089911
Mostly just after something similar to ECA

>>41089880
Kek, nothing is legal here. Import some clen and do more cardio.

meth 3x5

Try Heroinlifts 5x5, with 8ball a day..

>>41089669
>out jewing a jew, good luck

youre 30 dude quit thinking about what daddy said and start hitting up girls.
just forget about your anxiety and if you feel you made a retarded mistakes just keep moving onto the next girl and you are bound to find one who will accept you.
she may be fat so you could try to mold her into an acceptable gf.
also dont exclude 18-25 year olds.

Yes.
People form relationships, and get married, at all ages.

>>41089305
>also dont exclude 18-25 year olds
I exclusively think about them. But yeah, I have to find a way to move past that past of mine.

>>41089247
steroids

>>41089270
i actually didnt mean to type literally that but now it's sort of xDDDDDD

Creatine

i'd eat your ass with a spork I stole from a Chinese buffet

>>41089119
I don't wanna go near her ass though

>>41089104
tell her she's ugly and you only like guy cock

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>>41089075
Fuck you you lanklet piece of Hapsburg shit, you probably think Prussia nad Holy Roman Empire are countires. Louis XVI was tall too but now he's a head shorter than everybody

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>>41089075
Because manlets are the last group left where it's not just ok, but CELEBRATED to hate and discriminate against

How is this even napoleon complex? He's just posting a selfie in the mirror. Or is pic unrelated? kek