Archived threads in /fit/ - Fitness - 2962. page

>>41098887
More is not better, unless you work/live in the dirtiest fucking places.

Use more natural/herbal/mechanical methods like baking soda for shampoo and body wash with a scrubbing item. Use mechanical methods to clean, like scrubbing the face with a rough cloth. Avoid chemicals except for washing the hands. Use something with natural oils only for the skin/scalp if you want something other than mechanical scrubbing.

I hear a charcoal toothpaste is great, oil pulling with coconut oil is great, soft bristle toothbrush, floss both teeth left right not just flossing up and down when cleaning gums, drinking lightly salted water regularly and swooshing with it, tap water has a shit ton of chemicals that dry out the skin and kill microbes that keep you healthy (similar to how gut microbes keep you heatlhy) so avoid showers and use a wet rag and scrubber with baking soda and maybe some natural oil soap/shampoo without any chemicals is better, eat very clean so you don't stink, use an aluminium deodorant only if your body is a terrible odor factory, and use a brush/comb to spread your scalp oils across your hair.

>>41100283
Sorry man, but my methods are actually very-thoroughly researched.

>Use more natural/herbal/mechanical methods like baking soda for shampoo and body wash with a scrubbing item.
(1) Natural or herbal things are not necessarily better than artifical things.
(2) Mechanical methods are generally worse than chemical, more on that in a bit.
(3) Baking soda is alkaline, which damages the mantle of your skin which rests at a pH of around 5.5, which is slightly acidic. Matter of fact, baking soda is so alkaline that it sometimes causes burns on people. For more information on why baking soda is bad for your skin: https://www.reddit.com/r/SkincareAddiction/comments/195lue/psa_please_do_not_use_baking_soda_on_your_skin_it/
(3.1) Expanding on alkaline materials and your skin; this is why most soaps should be avoided. Soaps like Irish Spring and other common types also have a high pH level, destroying the mantle of your skin. This is why cleansers are advised to be used, because they tend to be more gentle on your skin and within the range of the natural pH of your skin.
(3.2) If you have acne, you want to be sure to keep the mantle of your skin intact because its acidic pH kills off most acne-causing bacteria. By taking a shower with an alkaline soap, you are actually more susceptible to acne-causing bacteria.

>Use mechanical methods to clean, like scrubbing the face with a rough cloth.
This is not cleaning, it is exfoliating, and generally you should be using chemical-based exfoliating methods. Physical exfoliation can be rough on your skin and is uneven. Chemical exfoliation is generally much better at more evenly exfoliating your skin. If you must use physical exfoliation, then try for a very gentle loofah (emphasis on the word gentle). Harsher is not better in skin care.

pray to the all mighty Lee Fucking Priest while doing them preacher curls for maximum gainz.

>>41098735
Isolation vs stabilizers. There you go.

First of all, you can do preacher curls with dumbells...

They put you at a much higher risk for a bicep tear though.

https://youtu.be/HZ2957l4r4U

knock them both out

>>41098729
And how come he has more confidence than you

>>41098729
chad always wins bro. just accept it already.

I've figured it out. The trick is 1) fast food 2) junk ass food like peanut butter cups in vast quantities. ive gained 10 lbs in 2 weeks doing this.

Also, eat at least 2g protein for every kg of body weight

>>41098721
I derive pleasure from eating. I can literally eat all day if I didn't restrict myself calorie-wise.

Not sure why. I can honestly say I could smash out 10k calories in a day if I wanted to. Sheer force of will that I don't (obvs)

>>41098757
Do you eat tasty fast food exclusively or do you eat real food like chicken and rice? I'm pretty skinny but I know that if I only ate fast food I could easily become obese mode. For example a large Big Mac meal is 5000kj and I can eat it in 5 minutes.

Because I'm good with money.

>>41098706

Because I just eat the avocado with a spoon and eat the tuna out the can because I'm a man and not a faggot obsessed with REAL LIFE HAXXXX

>>41098725
>>41098739
But it's so yummy

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>misplace squat plug
>mom put it in the dishwasher

>>41098676
>misplace squatplug
>really small since my boipucci is super tight
>find 18 month cousin using it as a pacifier

WTF DO I DO??

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>misplace chrome squat plug
>daddy makes clanky noises sitting down with us at brekfast

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>>41098599

>>41098599
Do you feel silly having your belly constantly peek out of the bottom of your shirt?

>>41098599
>wearing shirts

There's almost no difference.

>>41098605
/thread

Just be yourself

>>41098515
SS + gomad - gomad

SS stands for See Sticky.

>>41098515
http://lmgtfy.com/?q=SS+weightlifting+program

You didn't eat 90g of potassium

>>41098407
Yes I did and I'm scared what the fuck do i do

>>41098422
Are you shaking because you are scared or are you scared because you are shaking

Drink more water, eat less sodium idiot

Drinking too much water is literally a meme, unless you ingest an ungodly amount like 20L within an hour then you're fine

Sodium naturally increases retention so cut it out

>not doing keto and dropping 10-15lbs of water weight instantly then using that for the rest of your cut

>>41098464
I'm seriously tempted to be honest

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>>41098337
you mean... wet?

>>41098358
I run my hand across my hair and it's just greasy, not like water, like disgusting fluid that doesn't wash off.

Shampoo?

>>41098232

tell story faggot

>>41098232
Sucks that you had such a bad family experience.

Love my mother to death and would do anything to bring my dad back.

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>posts blog
>no actual content

You shouldn't let yourself be defined by other people's opinions. Let it go.

That's about 3 miles. I usually run 4 miles non stop for my cardio days.

>>41098427
how to achieve cardio god status??

>>41098173
Low dose of test since birth and at age 2 start an amphetamine regiment to accelerate learning and focus.

xanny the nanny

i'd take notes from my parents.

>be rich
>constantly cook quality food
>feed him tons of protein (meat, eggs, etc.)
>get them doing a sport at a young age

dad was 5'10 mom was 5'8 both my brother and I are 6'4 and built like trucks.