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Whats her secret ?
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>>41099989
eating big
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>>41099989
she spends about $2000 a year on milk
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>>41099989
Leaving humanity behind
1.
Go to the gym every second day and train around 2 hours doing railroads. Railroads are the easiest but also the toughest way to get gains fast. What is railroading? You can apply railroads to any machine with weights. Start with 25kg and do the set 5x, move the weight up to 30kg and do it 5x again, move it up to 35kg and 5x again etc etc. All the way until you just can't. Muscle failure is the goal. After a few weeks or so you can start doing them 6x, then 7x. But the main goal is start low and work your way up until you fatigue. You may rest between sets but keep the pressure up. If you are tired between exercises, just do some light cardio like cycling or rowing whatever.
2.
Diet is 90% of your gains. Eat around 200 grams of protein a day. Eat more on your rest days and keep your carbs low. You'll notice that you're losing fat while gaining muscle. People who say that you can't cut fat while bulking don't know what they are talking about or they just don't know any other methods than their own preconceived ones. Eat protein all day every day. 1.2g per kg bodyweight. I found the cheapest protein to be skyr, which is icelandic yoghurt/quark and lidl sells it really cheap. It has around 12g of high quality protein per 100g. If you can't get that just eat normal quark.
Common whey protein is quite shit, get egg white powder. Which is cheap in bulk and has all BCAA's aready in it in great quantities. Egg white is the OG of protein, don't question it. It tastes like shit though, so get a bullet mixer and mix it with things you like. I mix it with the icelandic joghurt and small frozen fruits like raspberries. If you want to use supplements only creatine and d-asparic acid work. Eating good fats increases your testosterone.
3.
Sleep well. Seriously your sleep is the main factor in growing those muscles. Nothing more to add, just sleep well.
That's it.
Picture related: My body in 1 year.
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>>41099854
is your progress supposed to be impressive? pls dont listen to this guys nonsense
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What are your stats? Weight, height, squat, deadlift, bench press?
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>>41099870
Yeah I was 110kg, and now 88kg with 15% bf
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I'm alive.
15 Posts / 5 Images
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>>41099767
ok dude
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>>41099767
did you make it? will i?
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I wish
/fit/ has never been the same since you left bro ;_;7
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New to this whole gym scene and /fit/. My girl just got me into it. What's a good way to just get toned and lose weight in a healthy manner, rather than hulking out? Like workout schedules and diet (what should I be eating and shit?)
25 Posts / 2 Images
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You're not just going massive if you start doing compound lifts, otherwise everyone would be huge. Getting 'toned' is what women do and even that is dumb as fuck, just start lifting and in half a years time you'll look better than right now
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>>41099576
Basically this. Read the sticky. You'll have to seriously bust your ass if you were to hulk out. You won't do that, so you won't hulk out.
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>>41099488
>has girl
not gonna make it kiddo, this scene isn't a place for your kind
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Give it to me straight /fit/
Do "alt girls" like /fit/ guys at all or do they pretty much only like super skinny dudes?
25 Posts / 4 Images
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>>41099484
Doesn't matter they like dick like any other broad
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>>41099500
I have a dick
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>>41099484
Tall, skinny, pretty-boy face, and an interesting social life. So basically the polar opposite of /fit/
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boi
24 Posts / 6 Images
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>>41099364
SIPS GOLD MINE WORTHY OF THE AZTEC GODS OF FITNESS NEXT DOOR
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>>41099364
is this at coles or safeway ?
i gotta get me some sips
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>>41099364
>tfw 2 for $2.925
Anonymous
Fitness equipment you wish existed 2017-04-17 01:21:06 Post No.41099356
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Fitness equipment you wish existed 2017-04-17 01:21:06 Post No.41099356
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Fitness equipment you wish existed
Anonymous
2017-04-17 01:21:06
Post No. 41099356
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An affordable barbell monitor that tracks rate of force development
37 Posts / 4 Images
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>>41099356
A gym door that automatically detects dyel faggots like OP and kick them out immediately.
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>>41099356
That's called your brain you fucktard. Do some math
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A machine that works out for me while I watch anime and then injects the gains into myself.
Anonymous
Need advice on how to fix chest 2017-04-17 01:04:19 Post No.41099209
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Need advice on how to fix chest 2017-04-17 01:04:19 Post No.41099209
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Need advice on how to fix chest
Anonymous
2017-04-17 01:04:19
Post No. 41099209
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Hello /fit/, I am looking for advice on how to fix my chest
first picture is me on the last day of dieting from my 80 pound weight loss. I still wanted to keep cutting to lose the rest of my fat but it proved to be impossible because at this point I was 6 ft 150lbs, and have been cutting for 8 months, stalling.
The second picture is me today 2 months later after bulking to 158 lbs. I have been doing ppl 6 days a week and while I definitely notice gains in the shoulder, chest, and arms, I still have bitch tits.
Where should I go from here? is it time for a cut or should I continue bulking?
26 Posts / 5 Images
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>>41099209
You need to fix your skin
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>>41099243
is surgery the only option?
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What the fuck HAHAHAHAHA
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What do you guys wear to the gym? What do you wear outside the gym?
40 Posts / 3 Images
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Basketball shorts
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>>41099164
>boogiesface.jpg
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>>41099122
What do you wear in the gym?
Gym clothes
What do you wear outside the gym?
Regular clothes
What a stupid fucking thread op
When do guys stop growing?
24 Posts / 4 Images
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>>41098982
11 or 12 if you're alpha
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>>41098982
Usually by 18-21
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>>41098982
i stopped growing at 15 in every way
feels bad.
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>tfw balding at 19
12 Posts / 1 Images
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>>41098957
>19
What kind of Slavic number system are you using?
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>>41098957
Nah nigga you're like 35
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>>41098957
you look 40 mother fucker
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>girlfriend broke up with me yesterday
>today I find out my grandpa is dying and won't make it through the week
At least I can still lift, r-right?
35 Posts / 11 Images
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:(
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>>41098956
My condolences, OP
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>>41098956
Square things away with your grandfather op. Then train. Forget the meat sleeve.
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How old were you when you started going to the gym, and how old do you wish you were?
41 Posts / 9 Images
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Depends on what you mean by going to the gym. By freeweights I was 19.
I wish I was like 1000 years old since that'd probably mean I was like immortal or some shit.
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>>41098925
23
Wish i was 13
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>>41098958
kek
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Why is my deadlift so much worse than my squat?
Squat 155 5x5
Deadlift 135 5x5
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>>41098796
because it's likely in your head. you can probably do 205 if you really wanted to. just try it? it's supposed to be difficult dont forget
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>>41098796
pls be in kg
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>>41098815
This
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Who /cutruinedbymomsholidaycooking/ here?
One weekend of totally busted diet won't ruin my cut entirely right?
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just look at the avg. if 1600 is above your goal, then yes, you ruined your week
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>>41098798
Eh I'm 40 over for the week. So technically ruined. It was more rhetorical to get a conversation going about people cutting while feasting with family over easter.
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>feasting at Easter
Why?