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Is pendlay row a meme?
>exceptional in 1 year
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>>41109154
I hope not
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>>41109168
If you intentionally melted plastic army men you get reincarnated as this guy.
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>>41109154
That's what's off for me about symmetric strength, I'm only 9 months into lifting and my entire body is intermediate and moving into "proficient", yet it says I shouldn't be hitting that until I'm like 2 years in.
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>be me, kissless virgin
>gravely autistic (talk to imaginary friends and things like that)
>also really fucking ugly
>because of this I never EVER leave my belltower
>spend my days playing with figurines and working out
>routine is cathedral climbing and bell ringing
>pretty sick gains, can lift an armed soldier with one hand
>one day Stacy shows up at the cathedral
>she treats me nicely and she even kissed me on the cheek
>she promises to come and visit me again
>now Im madly in love
>never felt this way before in my whole life
>one day she comes back, but she brought Chad with her
>Ihaveabadfeelingaboutthis.bell
>Chad is hurt in the shoulder or something, what a pussy
>Stacy asks me where my bed is
>points to my bed "O-over there.."
>Stacy puts Chad on the bed and starts making out with him on my own bed right in front of me while I watch
>mfw
How could Stacy do this to me /fit/?
How could she be so cruel?
I fucking HATE Chad...
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what's your forearm routine?
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>>41108922
Cathedral climbing works wonders bro
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>>41108882
I always felt so bad for qwazi
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Hi /fit/. I'm fairly in shape and getting better, I have a job, I have been told I have a handsome face, but my chances with women are totally fucked because I have acne. I am fucking 24. This was supposed to be over with at age 17. WTF M8
I've tried benozyl peroxide, tretinoin, neither of which worked, and I have a bad family history with accutane so I can't take it. I started taking pantothenic acid (b5), carnitine and zinc, which seems to be helping, but I broke out over the weekend following a stressful event. I've tried cutting out unhealthy food from my diet.... The one thing I haven't tried is dairy. And the fucked up thing is, I think it might be dairy that's causing my acne. I literally come from a family of dairy farmers. Just fuck my shit up senpai.
Anyway, I'm probably going to try cutting out dairy from my diet to see if it unfucks my face, but any advice or stories of products / strategies that have worked for you are welcome.
Pic related, it's my ideal skin type
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>>41108283
Can I give the quick rundown or does someone else wants to do it?
accutane worked for me, anon. I just got a derma roller to try and fix my skin though
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>>41108283
>putting chemicals on your skin
>expecting skin to look gud
Cut dairy. Eat healthy. Get sun. Wash with only cold water, only when you get up and go to sleep. Moisturize with lotion at least spf 15 once a day. Sleep 8 hours
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>>41108283
First question to get it out of the way with - What the fuck is wrong with the guy in the pic? I know This Morning is basically a freak show for the unemployed to gawk at, so I'm guessing some nutter who went OTT with plastic surgery?
As for your acne, it seems daft, but have you tried the basics? Thorough hygiene? Washing morning and evening, possibly more? Tried different soap brands/face scrubs? Regularly change your pillowcases, like every day?
You mention diet, you mention it might be dairy. Why the fuck haven't you at least tried to cut it out just to see? There are dairy intolerant people who range from skelly, to fat as fuck, to built like gods. It isn't a bar to the body type you want.
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>be me
>hate fucking cardio
>fnd out about Powwow Sweat on NPR
Holy fuck guys this is some primal shit. That drum beat makes me want to kill . Cardio painless now
https://www.youtube.com/watch?v=-ITu9KaiIF4
It gets far more intense than this
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>>41108179
Are you fucking serious?
Just go play ddr or some shit
Or suck it the fuck up and run to hard techno or nightcore or something
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>>41108179
>>41108210
I'm crying this is the funniest post i've seen in my life
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>>41108179
Thank you OP, Next time someone asks me what I did to get strong I'll send them a link to this.
8/10 post
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>be me
>gay as hell could be and probably even too gay for that
>extremly insecure because of tiny wiener
>only date fatties since they are less likely to leave me for my inability to penetrate them well
>have had fatty boyfriend for 4 years
>very happy couple, i plan on proposing next august
>he started lifting a month ago
>can already see his buttcheels become more aesthetic and he lost about 10 pounds
>panic.png
>i'm the one cooking for him, he put extreme restricitions on his diet, like no oil, only that sucralose stuff instead of sugar
>i started using tons of oil and sugar in his protein pancakes and also caught myself blatantly lying about it
>he's been upset yesterday because he didn't gain any muscle the last 7 days even though he's been bulking 6 hours a day
>i wanna see him happy with himself but the urge of keeping him fat to not loose him is stronger
My question is: should i also start lifting to become aesthetic much quicker than him so he won't leave?
I'm scared other people will laugh at me in the shower because of my micropenis
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Start taking steroids and eating like a bodybuilder.
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>>41108002
>felt bad and sympathetic for you until you started fucking sabatoging him
what the fuck is wrong with you? you're a sick person.
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>>41108002
>sabotaging your partner
You're more female than you think
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Hey /fit/ I have a question
How do you manage to eat enough? I need to eat 3500 calories a day and I don't even get close.
I know it fuck up my gains but I really cant pass the 2200 ~ 2600 calories for a day...
you have some tips for eating bigger?
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Eat more calorie dense foods.
Milk is a good start. Potato is another good option
Eating junk food to meet your calorie needs is better than not meeting your calorie needs too.
But anyway, changing your body and habits takes effort. Training yourself to have a bigger appetite takes effort, the same way getting a smaller appetite takes effort for a fat person.
Just keep trying and don't give up. Nobody has an easy ride.
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>>41107880
just it more faggot
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>>41107932
This. Also drink a lot of water right when you wake up to expand your stomach
Socko (ID: !LpeHFaAKHc)
Help me FIt 2017-04-17 07:06:30 Post No.41107840
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Help me FIt
Socko (ID: !LpeHFaAKHc)
2017-04-17 07:06:30
Post No. 41107840
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I need to drop 5lbs in 16 hours
I am gonna use a sauna but I'm not sure if I should drink water beforehand or not. Is it safe to drop 80oz of water weight in 16 hours? this will cause a 2% change in body water composition, what kind of dehydration effects should I expect?
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>>41107840
don't drink anything at all
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What you are attempting is impossible unless you start literally cutting things of yourself (Not recommended)
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>>41107885
>I don't know what weight cutting is
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>be polish
>drink heavily since 12 year old
>be depressed and have often rope thoughts
>started going to gym half year ago
>started being actually happy for most time
>stopped drinking
>but every time when going out with friends you have to tell no over 9000 times when they want you to drink with them
>easter comes
>have to sit 3 days and each day listen to some shit about how a man could not drink and why I am doing this
>anon c'mon drink with me
>anon we don't see each other often we must drink
>anon hehe this catholic uni of yours made you soft
>get pissed off on the third day and sperg out saying to fuck off from me and my drinking
>everyone acting like I am some sort of psycho now
fucking drinking culture why the fuck can't they live me alone
who else trying to be sober here?
>
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>>41107728
Serbian with same problem.
People straight up call me pussy if i don't drink here lol
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>>41107728
Dealing with the rejection of powerful Slavic drinking culture is an issue way beyond anything a bunch of American twinks that spend all day fapping to traps and not lifting could help you with
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>>41107728
most I drunk was 2 bottles of cider when I was, ugh 17?
I'm over 30 yet my family still tells me to 'have a drink, anon'
good thing my whole family switched to that non alcoholic ginger shit, idk what's it called, I still don't drink it
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am I fat? rate me /fit/
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>>41107591
>asks if he's fat
>too insecure to post any stats or even a picture with his shirt off
lmao holy fuck drink bleach dude you're a worthless piece of shit even if you're hungry skelly mode
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>>41107682
I'm at work can't take my shirt off
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>>41107591
Your shirt is shit.
2/10 too fat
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ITT we post our goal physiques an discuss them.
Is this achievable for a 6'2" natty lifter?
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>>41107409
definitely achievable natty given a lot of years of good training and dieting. My pic related however, is not.
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>>41107409
No that level of bodyfat and muscle fullness is not achievable naturally.
The size is achievable naturally probably, but you will never get that lean with that size naturally.
Also you can tell that guy is not natty, the acne on his shoulders is a dead giveaway.
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>>41107409
That's the max natty limit if it's even possible and that's a big 'if'.
Maybe pick a goal with slightly more fat or slightly less muscle because that's a top 5% natty body if it's even natty.
How do I get fit like this guy in pic related ?
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>>41107269
>that nipple placement
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Suck your stomach all the way in
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Perfect form thread
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>>41106887
AAAAAAAAAAAAAAAAAAA
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Is this that numale guy whose head was way too big at whole foods or something
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>>41106887
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any workout/exercises for a someone with a fat belt on the abs( even thought you can't aim fat loss) and who cannot go to a gym ?
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3x3 Fork putdowns
5x5 finger throat slides
1x1 neck hangdowns
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Pushups, do sets to failure until you arrive at 1 rep.
Chinups, see above.
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>>41106786
Eat less, run, jumping jacks, pushups, pullups, squats, situps
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What's a good food for bulking purposes that DOES NOT require any form of preparation?
The closest thing I can think of is milk, but unfortunately I have avoided drinking them because I'm lactose intolerant and have resorted to soy milk instead.. But since soy gives you gyno.. What else can I eat that is readily available from the supermarket, and requires zero preparation?
Reason is because I spend a lot of time on campus and there isn't exactly a stove in the campus. Plus, I can't cook. Buying another meal is not an option, I need it to be cheap.
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>>41106434
>The closest thing I can think of is milk, but unfortunately I have avoided drinking them because I'm lactose intolerant and have resorted to soy milk instead
Why do people do this? Apart from the fact that they're both liquid, they are nothing alike.
Nuts.
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>>41106434
Get an induction cooker. Get the special skillet for it. Get some non-vegetable oil.
Now you can cook three eggs in less than 5 minutes. All you have to do is crack the eggs, turn the cooker to 460/max for a minute and turn it down to 220. Flip the eggs over. Wait a minute. Stop cooker and get eggs from the skillet onto a plate.
Season with black pepper and salt. Congrats, you got a meal that takes almost no "trial and error".
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proton powder. Just take it with homeless urine that you pay for with blowjobs, you'll get all 3 protons
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Does Alex Jones male vitality and shit actually work or no?
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It works, but those fucking prices aren't good for the wallet.
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>>41106068
>Alex Jones
>Reliable anything
No
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>>41106068
INTERDIMENSIONAL CHILD MOLESTERS