Every guide I try to find for begginers has me doing hand stands and shit. I don't have any pull up bar or anywhere to do these so does anyone have some decent guides they could recommend? Not trying to get swole I'm just skinny fat so I want my body to look decent and lose my goblin tits. Any help would be appreciated thanks.
17 Posts / 1 Images
View this topic
>>
do roamstrongs reccomended routine or do diabloss 666,or if you really don't have any equipment than try saitamas challenge(you can also find it on roamstrong's website)
>>
>>41109562
100pushups challenge plus all workouts
Convict Conditioning
You are your own gym
5bx
Basic army fitness workout plans
To be honest, any fucking calisthenics plans that want you to handstands in a matter of weeks or you need shit like rings or something are useless and basically alienate people who just want basic simple fitness plans.
>>
>>41109562
Dont neglect handstands. When i started i neglected them for over a year because they were always hard.
Now that i got into them a few months ago my mobility, strength, balance and shoulder aesthetic has improved a lot. You dont need equipment for handstands, just find a wall and use that.
Anonymous
Good ol /calf rate/ thread 2017-04-17 09:30:34 Post No.41109533
[Report] Image search: [Google]
Good ol /calf rate/ thread 2017-04-17 09:30:34 Post No.41109533
[Report] Image search: [Google]
Good ol /calf rate/ thread
Anonymous
2017-04-17 09:30:34
Post No. 41109533
[Report]
[View this topic]
My gf says I have god tier calves. I run 3x a week 10k. Pls rate me /fit/
18 Posts / 7 Images
View this topic
>>
>>41109533
Your gf sounds very nice.
>>
>>41109533
Maybe but that's bad cable management anon. Get it sorted.
>>
Legit calvelet. No veins either, fat fuck.
File: nobrap.jpg (152KB, 1400x980px) Image search:
[Google]
152KB, 1400x980px
Hey /fit/ this legit? My friend at the gym was telling me about it and I thought he was fucking with me but I actually looked into it and it does boost test. Do you guys do this too?
19 Posts / 2 Images
View this topic
>>
>>41109381
>first squat plugs
>now this
Never change /fit/
>>
my bros and i try this sometimes, we don't go for a few days and see if anything is different, i generally don't see results but my one bro says he sees a pretty big improvement when he doesn't loo
>>
>>41109444
trips of truth have spoken. I will now cease shitting
File: 01-too-much-sugar-opener.jpg (143KB, 2400x1600px) Image search:
[Google]
143KB, 2400x1600px
Anybody here ever tried a sugar free diet? Im trying to lose weight and my friend recommended a sugarless diet to me. just wondering if they work, so if any of you have tried one, let me know how it went. thanks
12 Posts / 1 Images
View this topic
>>
>>41108964
It's not the lack of sugar that makes them work, it's like everyone says, calories in < calories out. Sugar makes it hard to keep calories in low as it gives you cravings, spikes blood sugar, doesn't keep you sated. The most successful diets are lifestyle choices you can stick to.
>>
>>41108964
I was 16 and overweight, read a book about the effects of sugar and didn't change my diet except cutting out most if not all sugary foods
Obviously the sugar was making me putting on weight and making me eat more calories than I needed, so I dropped it.
Lost about 15kg. Best thing I ever did.
>>
>>41108964
just do some 24-hour fasting every second day and you're fine. also, don't eat like a retard
Anonymous
How do they survive abuse so long? 2017-04-17 08:22:21 Post No.41108793
[Report] Image search: [Google]
How do they survive abuse so long? 2017-04-17 08:22:21 Post No.41108793
[Report] Image search: [Google]
File: 20170406_213755.jpg (90KB, 372x322px) Image search:
[Google]
90KB, 372x322px
How do they survive abuse so long?
Anonymous
2017-04-17 08:22:21
Post No. 41108793
[Report]
[View this topic]
How is it that some old roiders haven't gotten disfigured over time?
Pic related, 6'7" 300 pound Magnus Samuelson. He's 47 and won the WSM all the way back in 1998.
What's keeping him alive and not looking mutated?
32 Posts / 2 Images
View this topic
>>
>>41108793
He didn't take too much growth hormon
>>
>>41108793
no stims+ healthy diet
>>
>>41108793
Because safe roid use, even over decades, is perfectly possible if you're not a total retard.
Let me guess, you're American right? If so this news might come a shock to you.
File: 15286256400x400.jpg (53KB, 386x400px) Image search:
[Google]
53KB, 386x400px
15 Posts / 3 Images
View this topic
>>
>>41108784
Stuped?
>>
>>41108805
fuck you I have a PHD in muscles
>>
File: 15411256400x400.jpg (39KB, 260x400px) Image search:
[Google]
39KB, 260x400px
>>41108784
File: 12512825_975203665893665_573198102463142690_n.jpg (82KB, 750x748px) Image search:
[Google]
82KB, 750x748px
Can i completely drop flat barbell bench and replace it with incline/dumbells and still make gains?
11 Posts / 1 Images
View this topic
>>
>>41108732
I only do incline and my chest looks like garbage. I'd recommend doing both flat and incline.
>>
if you wanna be weak
>>
>>41108732
Who is this fagel bagel on the left?
Anonymous
/Fit/ Parenting General (/FPG/): 2017-04-17 07:52:39 Post No.41108475
[Report] Image search: [Google]
/Fit/ Parenting General (/FPG/): 2017-04-17 07:52:39 Post No.41108475
[Report] Image search: [Google]
/Fit/ Parenting General (/FPG/):
Anonymous
2017-04-17 07:52:39
Post No. 41108475
[Report]
[View this topic]
All /fit/izens are welcome, certainly those who are either thinking about having children, have children or are awaiting an arrival.
Discuss /fit/ parenting, or even ask for advice.
Concept came from: >>41103646
45 Posts / 6 Images
View this topic
>>
File: tmp_3950-maxresdefault(5)1578832570.jpg (103KB, 1280x720px) Image search:
[Google]
103KB, 1280x720px
Threadly reminder that putting your kids on roids is BAD PARENTING
>>
>>41108475
I'm gonna find a square jaw woman, so my kids can have alpha square jaws. Also they need slayer eyes too.
>>
File: stronk_mans.png (242KB, 520x555px) Image search:
[Google]
242KB, 520x555px
>>41108526
Unlesk wanting stronk, da.
File: 1492373425697.jpg (525KB, 800x600px) Image search:
[Google]
525KB, 800x600px
What do you all think about balconybro's routine?
Also got a few more questions: what should be the rest time between set/lift?
Should I pick 4 exercises out of the 5 and stick to them, or change them everytime?
14 Posts / 3 Images
View this topic
>>
>>41107599
shitty brosplit
also he's a manlet
>>
It's cool if you like memes
>>
Can you guys suggest a good routine then? I really don't know what to do
File: fb_icon_1024[1].jpg (94KB, 1024x1024px) Image search:
[Google]
![fb_icon_1024[1].jpg](https://i.imgur.com/MXBqXj3.jpg "fb icon 1024[1]")
94KB, 1024x1024px
Hey /fit/. I'm gonna be finished with college in July, and I'm about 85% sure I'm gonna join the Air Force.
I don't have a girl, I don't have any big boy job offers, and the times coming where I need to support myself and make my way in the world. I really don't have anything holding me back and I think I'll save my paychecks and use their gyms to get as big as I can.
My question is this: How should I train for this? I'm gonna quit my wageslave job and use the two months to prepare my body. I'm not worried about the strength, I have a 3plate squat and deadlift which should be enough but my cardio shape is pretty bad.
Anyone know what I can expect? Insights?
Feel free to make this an international military/nationalism thread
81 Posts / 1 Images
View this topic
>>
Btw 5'11" 175` lbs so not obese, It's just I struggle with cardio workouts
>>
>>41106883
>my cardio shape is pretty bad
Can you run a mile and a half under 12:30?
Can you do 50 pushups in a row?
Can you do 50-60 situps in a row?
Can you do 3-6 chinups in a row?
>>
Run time is really all that matters
I max out the pt test every time because the form for the pushups and sit ups is super lax outside of training. 9:12 for 1.5 miles is pretty easy if you have any running background
File: 1491945459986.jpg (249KB, 815x595px) Image search:
[Google]
249KB, 815x595px
Why are women so contrarian?
95 Posts / 17 Images
View this topic
>>
>>41105867
>u go girl! anavar give up
>>
>>41105867
>some random skinny-fat betamale tells her to stop working upperbody
>she doesn't give a fuck because she enjoys working upperbody and likes her physique
I don't see the problem
>>
>>41105867
"Then he said to the woman, "I will sharpen the pain of your pregnancy, and in pain you will give birth. And you will desire to control your husband, but he will rule over you." - genesis 3:16
Manlets & Skellies rejoice!
Son Goku Official Stats:
Height
>5'7
Weight
>135lbs
Tallfag Lanklets
BTFO
T
F
O
59 Posts / 13 Images
View this topic
>>
>>41103800
Until you realise he got cucked by Cell and Broly.
>>
>>41103800
>tfw you are 5'7 and now realize you are the master race height
>>
How fucking small is Krillin if Goku is only 5'7?
File: IMG_7786.jpg (70KB, 560x602px) Image search:
[Google]
70KB, 560x602px
> be me
> be pathetic, out of shape, socially awkward
> get sick of it, decide to improve
> hit the gym, get in shape
> force myself to talk to people, start making friends, became decently normie
> meet Chinese exchange student around Christmas time
> hit it off, start dating
> she makes me food each morning before I go to the gym
> have sex 3-5 times a week
> she love my biceps, unconsciously wraps herself around my arm while we're sleeping
> been dating 4 months, things going great
> go walking around her campus holding hands
> notice every scrawny Asian guy giving us the stink eye
> make a sudden realization
> I'm a Chad now
Has anyone else gone from bitchmade to Chad without noticing at first?
53 Posts / 15 Images
View this topic
>>
File: 1489540108112.jpg (283KB, 1468x2060px) Image search:
[Google]
283KB, 1468x2060px
>>41103360
congratulations
GET OUT
>>
>>41103360
>> I'm a Chad now
>having a gf and a healthy social life makes you a chad
Having sex "3-5 times a week" doesn't count if it's your gf faggot. You're an above average normie sure. But a chad? Nah, not unless this girl is an 8.5/10 by consensus of a group of straight, not desperate males, none of whom are Chinese.
>>
>>41103360
>dating a chink
>Chad
Lmao
Anonymous
[Theory] You should never admit to gymcelling irl 2017-04-17 08:35:47 Post No.41102085
[Report] Image search: [Google]
[Theory] You should never admit to gymcelling irl 2017-04-17 08:35:47 Post No.41102085
[Report] Image search: [Google]
File: gymcelgandy.png (361KB, 400x399px) Image search:
[Google]
361KB, 400x399px
[Theory] You should never admit to gymcelling irl
Anonymous
2017-04-17 08:35:47
Post No. 41102085
[Report]
[View this topic]
Girls HATE tryhards, if you gymcel you should just lie about it and say you dont work out, so they'll just think you're naturally muscular and high T, or just say you play sports or something
There is nothing more autistic than spending your time in a gym lifting metal rods up and down in the exact same fashion a billion times over
imo admitting to using roids is fine though, its low inhib
104 Posts / 19 Images
View this topic
>>
I just tell them I got my muscles from watching anime and playing video games. It's about as believable as naturally muscular.
>>
>>41102085
I do zumba
>>
Just say you walk a lot. Normies would believe it because they hope it's true.
File: bearded-man-smoking.jpg (199KB, 1024x684px) Image search:
[Google]
199KB, 1024x684px
Does smoking help to lose weight?
21 Posts / 4 Images
View this topic
>>
Yeah it suppresses your appetite
>>
The chemo will.
>>
>>41101833
helps to gain cancer