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Hey guys, I've been lifting for 10 years, went from 115 to 145 lbs bw. Now I just chill around 140-145.I'm thinking its time to get huge.(Don't care about strength gains) Anyone know any good resources for Steroid usage(Test/HGH) and where to get them at? I've done some research, but haven't found anything too trustworthy-looking.
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>>41112190
How tall are you? What your 1RMs on the big three?
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>>41112216
Im 5'10. I dont lift for weight anymore since I separated my shoulder. Used to be 405 dl 255 bench 265 squat at 145 lbs bw. I stick to aesthetics now, although I'm sure i could still dl like 335.
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>>41112190
reddit.
srs.
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I always weigh my meat before I cook it, should I weigh it after I cook it?
Its not a big deal as I am on a mega-cut so shorting myself calories is no biggie.
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>should I weigh it after I cook it?
It's not necessary, just make sure you're measuring oils and butter as well.
The difference between nutrients in meat before and after cooking is negligible, but 15 grams of butter or oil can be one hundred plus calories.
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>>41112163
I've always wondered just how to measure shit like that
>put 2tbsp of olive oil in pan to cook chicken
>chicken cooks
>still a lot of oil left in pan
How much should I put down?
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>>41112120
>I always weigh my meat before I cook
I tried that once, but my meat didn't fit on the scale.
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I currently weigh 220 and i'm 5"6 with shit posture and 5"8 with good posture. I've decided to go back to my local recruiting station to do PT and I have a home gym. I need some advice on how to run without hurting myself. I was diagnosed with asthma but that really isn't true, and i'm prone to pulling calves...any help is appreciated. I will post a pic but I know I will regret it. No cum tributes please. No bully plz...not my vape.
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eat less
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Eat less than you do now
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http://lmgtfy.com/?iie=1&q=running+tips
here you go.
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So why can a body get to 800 lbs. of fat but not 800 lbs. of muscle? I thought muscle weighs more than fat
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Muscle and fat are two different things. Theoretically, it should be easy to put on muscle as you do fat, but that isn't the case. The body prefers to store fat. Muscle is a different kind of tissue with different purposes. Obvious answer. But all I know.
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>>41111476
How has he not killed himself
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>>41111538
Too much work
>he doesn't do weighted dips
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>he doesn't destroy his shoulders
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>>41111469
>holy...look at his form lmao
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>>41111469
i literally dont understand this. just dont be shrugged up and pull your shoulders back and your shoulders wont be involved at all.
Who do you lift for?
> he doesnt lift for Toshino Kyoko
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>>41111112
FUCKKKKEROKAEERAERAERAERSOCLOSEFORTOSHINOKYOKO
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>>41111112
missing the septa-get by 1
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off by 1
>>41111111
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> I'm tired and don't want to work out today
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>>41111060
You're failing life.
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>>41111060
Boy I'm sick and I still went to the gym
Get your shit together
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sick blog post bro
>tfw used to lift for girls
>get /fit/
>start dating
>I don't like any of their personalities
>realize that I've never really liked any girl's personality
>don't like hook ups, only want a relationship
>"how can I be in a relationship with someone I don't love?"
>now I just lift for myself
Any of you bros know this feel?
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>>41111029
traps are next
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>>41111029
Welcome to the life of chad
Fill the void of love with the pleasure of sex
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>>41111029
Find God and maybe he'll give you a nice Christian girl and fits the archetype you have in your head.
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When will fit culture die?
People claim to be into health and being physically fit, while they only care about looking cool in photographs and obsessing over their next "cheat meal".
Feeling good, being healthy, being more functional day to day, developing discipline. Things people pretend to care for, yet they only dream of getting their picture taken next to a slut and having their abs be visible.
I can't say I lift anymore without feeling like people will take me for a retard by association.
I gladly welcome the next step, healthy at every size, to be done with this cancer.
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>t. insecure
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>>41110907
Why do Dyels think their opinion matters? Kek
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>>41110907
If you're too self-conscious about it then leave and get fat
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Is losing 20 lbs in two months healthy?
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>>41110838
Depends on how fat you are
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>>41110838
Nigga in what world is that healthy?
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>>41110838
2.5 lbs of fat per week is not unreasonable at all if you're overweight.
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I put the whey in before the water, did I waste a scoop?
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Make sure to shake real good
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whey in first:
>precisely to taste
>prevents accidentally adding too much water + overflowing bottle/shaker
>easy to gauge the perfect amount of water to add because you can consistently stop adding more every time
whey in after the water:
>playing a guessing game with taste. how much water is too much? too little?
>easy to end up with too much contents in the bottle/shaker - causes unsatisfactory shaking of powder+water
>inconsistent ratio of water:whey every time
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>>41110989
Holy shit. This is what full blown autism looks like.
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>peeing after masturbation
>milking your penis after masturbation
and he wonders why he has erectile dysfunction
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>>41110233
Good point
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wtf is milking the penis
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>>41110233
>peeing
uhhh.... problem?????
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tips on dealing with tennis elbow?
Through shitty form or some other cause, I have developed an oftentimes painful "click" in my left elbow when performing certain exercises. I gave myself a week's rest, and while the pain lessened, I can still very much feel a faint pain when working out in that elbow. Tips on recovering from tennis elbow and tips on not getting this again? I'd like to get back into working out as soon as possible.
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>>41110020
Do no fap, it should go away
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>>41110020
Find alternatives to the movements that aggravate the elbow. It won't ever go away 100%
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can heavy dumbbell curls cause this?
what are these guys on?
Low BF % but still pretty built.
guy in the middle is my buddy but hes never gonna admit to juicing
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>>41109757
Nothing? If they hit the gym and have been doing so for a while this is far from unobtainable.
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>>41109757
>me on the far left
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Who cares?
They're juiced af.
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This is not me in this picture btw. found this on a flexed vs unflexed abs thingy.
Is this true though? All along I thought people had nice six packs but they were flexing all along? Can I get a nice visible six pack like in pic num 2 without flexing like an autist the whole time?
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More flexxed vs. unflexed
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>>41109740
SS + gomad
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>>41109740
If you where to attention whore like most people with "abs", you would obviously flex them and put on a nice lightning to surprise your imaginary instagram or the newest goy network