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I'm doing Stronglifts 5x5 for two months now and I decided I wanna change program.
I'm between /fit/'s Greyskull LP and Candito's 6 Week program. Which should I pick, /fit/?
I'm at 2pl8 squat and deadlift and 1pl8 bench @ 5'11 and 220lbs so I'm still pretty novice.
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? do any program
lose some weight first plz u fatass
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>>41128824
First I want to get better at lifting then I'll cut.
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>>41128806
M8 just stick with 5x5 till you complete the program then switch over to grey skull isn't going to be as beneficial to you because you'll be lowering the volume overall
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If it weren't for this board I would have ended it a long time ago. We're all gonna make it don't forget it.
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>>41128423
Who makes all these depressing realistic wojaks?
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>>41128423
>not ending it
never gonna make it
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If it weren't for this board I never would have even started to consider ending it, but every day I spend on this godforsaken shithole sorry excuse for a friend simulator I stray further from happiness and now escapism in the form of lifting is the only way i can occupy my mind from the constant struggles of existene and the gnawing thoughts of dread and self-hatred that have plagued me ever since I first started browsing this North Indian slave trading forum.
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Hi /fit/
finally hit 200kg maximum on DL after 8 months or so of lifting, do you think my form is fine for a maximum deadlift or is a maximum DL not an excuse for poor form.
need criticism, thanks.
(video/pic related, me)
https://www.youtube.com/watch?v=yDmx655muwg&t=8s
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can't see you from side. anyway, lift doesn't count. your max is all about what you can double overhand.
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>>41128419
pretty strong nigga
form breakdown on maximal weights is to be expected. in future tho, dont bother recording from the front, its pointless
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>no belt
muh nigga
pls get a haircut and trim your beard
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Who else /fitmilf/ here?
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I am
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>>41128376
I'd bury my nose so far into her ass. I don't give a fuck how old she is. she looks unreal in a thong.
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>>41128376
she needs to put on more fat weight
she looks better in week 1
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WHAT DO YOU DO IF YOU GET HUNGRY AND YOU'RE TRYING TO CUT?
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EAT THE HUNGER ITSELF
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eat more filling foods
it's literally impossible to be hungry if your diet is mostly egg whites, vegetables, oats, and beans.
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quick maccas run
Anonymous
/routine/ - Routine General 2017-04-19 10:28:56 Post No.41127756
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/routine/ - Routine General 2017-04-19 10:28:56 Post No.41127756
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/routine/ - Routine General
Anonymous
2017-04-19 10:28:56
Post No. 41127756
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Routine General
Share your routines here.
Also, what's a good routine/diet to fix birthing hips?
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>>41127756
you mean youre a man with hips? i dont think you can exercise bones away dude
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>>41127756
running alphadestinys naturally enhanced program.
been on it for 2 months and made significant progress
>inb4 alex pls go
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>>41127756
Should I even bother doing more than 5 reps?
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how to escape skeletal mod3
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you know the answer.
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Eat you fucking faggot , that's the only fucking answer you little pussy ass bitch . Go grab a jar of peanut butter and stuff your mouth with spoonfuls of it
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Unironically GOMAD
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I want to do squats, OHP and bench press at home.
What's the cheapest rack (power rack?) I can get? Any particular one you'd recommend?
Dad is an skilled engineer/handyman and he'd probably volunteer to make me one, but I'd rather not risk beheading myself
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please respond
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>>41127528
I'd like to hear some opinions on this too.
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You can make a squat/bench rack that has high position for squating or benching, just need a bench to move under and ouy from under the rack
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Do you ever talk to you ex? Mine messaged me after 8 months and I feel weird about it.
To keep it /fit/ related, post your last PR.
DL: 130 kg
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>>41127405
dl 185kg
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I hang with my ex all the time
She helps me get laid at clubs
Nothing makes you more attractive to women than having other hot women hanging around you
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>>41127405
Front squat 225lbs
I'm trying my hardest not to message my ex back. It's been a month and my willpower's waning
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>he isnt at least 5 inches taller than his gf
how do you manlets feel about the fact that you will never tower a girl like this chad in the picture?
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But i am
She's 5'3
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>>41127303
Bro the guy was up to shoulders of The Situation, I can't imagine how small snooks is, like 5'4
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>chad in the picture
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do I have it?
if so, how bad is it?
should I fix it before I do any squats?
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here's another pic
(sorry for all the fat)
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do stretches to fix it, make sure your hamstrings are flexible, and make sure your shoulders and upper back have proper mobility.
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>>41127242
Only then will it be safe to squat heavy.
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Push up thread
last two digits = count
00 = 100
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>>41127082
rolling
00
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>>41127082
bump, people need to get their rolls in
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>>41127082
Rollin
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*gets into Uber
Uber driver: where ya headed?
Me: to the gym
Uber: the a/c hasnt been working. Why dont ya just take that shirt off?
How does /fit/ respond?
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>>41127021
>no functioning AC
you better be charging me half price whore
Oh yeah and y-you too
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>>41127021
Ill flex a cep and say something smooth like "Ladies first, i want to touch your boobs"
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>An attractive blond female uber driver
What the fuck world are we living in? She's probably a pregnant mother driving a shitbox.
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I need some inspiration for doing a pull workout at home. I have some kettlebells so i can do some rows, and i could do some rows hanging on the table i guess, but i cant find a decent way of getting some more vertical pulls into my routine. I literally dont have a single place to do a pullup/chinup. I really need some inspiration here.
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first of all, if you're not going to the gym you're a shitter and you will never make it. Second; if you need >>>>>""""motivation"""" you're just never gonna achieve anything.
So please, leave my goddamn board and go back to r9k.
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>>41126918
topkek
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>>41126939
:DDDDDDDDDD
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Is Hardbody Jinder Mahal natty?
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Gyno
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>>41126911
>Smackdownies will defend this
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>>41126924
on my hands and knees beggin and prayin for ya to have sex