Alright /fit/ I'm addicted to fucking food
What are some alternative addictions that will keep me not fat. Don't give a fuck about any 'invisible' health issues at the moment, I can fix that later on when my fucking binging stops
meth will keep you skinny but also will get you killed.
>>41134474
just become a powerlifter or strongman
you will actually have to eat a fuckton to support your training
And you have an excuse to stay fat lol
I don't get how fucking food makes you fat. Just don't eat it when you're done.
>That first pop of the day
Honestly nigga if you want similar performance on tests just take some caffeine pills. Safer, legal for all, cheaper, not basically legal meth.
>>41134215
What is that?
>>41134661
adderall instant release
Wondering if I had clienfelters. I have broad hips, small hands, and am about 5'10, 155. I also tend to develop a lot of fat, relatively, around my legs and hips. My penis is six inches long and 4.5 inches around. I have abs and am fairly strong at the deadlift, but, objectively, there are high level female athletes with about the same body as me. I have a fairly sparse beard, but can grow a solid moustache, though so can some women. Here is a picture.
Op here. Bumping for diagnosis.
>>41133446
No, you idiot
>>41133446
No you are not.
hardmode 3 digits
op mode
I'm a pussy.
GOD IF YOU WANT ME TO DO PUSHUPS GIVE ME A NUMBER BETWEEN 0 AND 300, LET THE FIRST NUMBER BE EVEN, THE SECON UNEVEN AND THE THIRD EVEN
HAIL ALLAH
>>41133056
i donated blood today so gonna skip coz if i do that shit my vein will open. same reason i skipped boxing and most arms work out tonight
Are deadlifts the quickest way to snap city?
only for the retarded
>>41132459
yeah if you do em wrong.
>>41132459
No lifting your moms fat ass is the fastest way to snap city
Has /fit/ considered taking cold showers?
>Increases Alertness
>Refines Hair and Skin
>Improves Immunity and Circulation
>Stimulates Weight Loss
>Speeds Up Muscle Soreness and Recovery
>Eases Stress
>Relieves Depression
Did it last night and I honestly felt 10x better.
>>41129861
literal meme
How cold are we talking?
>>41129861
I take them after the sauna which I might do a couple of times a week, but not otherwise.
ITT: Most common mistakes you see people doing in the gym
>too much weight in triceps pushdown
>half way squats
>too much weight on squats
Tell me your experience.
doing starting strength
Tiny ROM with heavy weights is what I see all the time.
>>41128855
dyel?
(Mire 1)
>walking in hall.
>Guy randomly stops me and says "bro how much do you bench?"
(Mire 2)
>I over hear the class bitch whose fat yet dares to says "why is he wearing just a t shirt when it's raining, to show off his muscles? What a try hard"
(Mire 3)
>Teacher comes up to me and ask me "hey can you help and lift these boxes?"
(Mire 4)
>Walking in hall again and saw a thicc QT in middle of hall, staring at my arms before looking up and making eye contact with me. Didn't say anything to her and kept walking cuz Im beta.
(Mire 5)
>Classmate ask "let me guess how much you weigh...190?"
(Mire 6)
>"No way you're only 175, you're big af!" girl nearby stares at my body.
Well that's it, only 6 (confirmed) mires for today, coulda been more if I had noticed them, I hope tomorrow I'll be able to get more. Gonna try and dress extra strategic.
>>41123160
I was told to fuck off by a girl and was made fun of my ugly face.
>>41123160
Be like that guy from r9k who wears an incubus shirt so that homos see him and know hes asking for a butt fucking
>>41123160
this site is 18+
so am I doing this right? currently 18,6ft, and 165 pounds
eating about 2000-2500 calories a day to bulk
(200 carbs 170 protein). work out at least a hour every day in the past month
whats your routine? macros seem ok, routine could be shit
Lift heavier.
My dream is to become wealthy enough so that my son can slay private school pussy.
great blogpost
upvoted, liked and subscribed!
>>41136332
that's a good dream man, i'm gonna steal it and use it as my own
If hes anything like his father, hell get his shoved into a toilet every day and cucked by the ghetto black kids outside:^)
>hey bro what did you say about my program?
I feel sorry for that vehicle's suspension.
I was going to apologize. Mark, you've suffered so much. Yet, you're always looking out for me, thank you.
>>41136321
fpbp
Pic related, me at my fattest. 400 lbs
Determined to lose 30 lbs in 3 months. Who is with me /fit bros?? Im currently 270 and 26 percent bf. A couple years ago was 400lbs, i feel amazing compared to then, but theres still a ways to go!! Share tips and motivation!
>26% BF at 270
lmao are you 6'6"?
keep dreaming nigger you're at least 30%
>>41136286
You must be tall af if you're 400 pounds in that photo.
6 feet, been big my whole life. Used to play football so always been lifting, just ate like shit
>19
>5'8-9 idk
>125 pounds
>ectomorph af
>super fast metabolism - can't gain weight
>force feed myself
>drink protein shakes
>worked out before uni
>not weak but definitely not the size I want
>family makes fun of me for being "anorexic"
wat do
1.ur not 19 kid pls go
2. read the fuck sticky fuck you
4.3 . PLESE STOP EMBARSESING URSELF GOD
4. im to drunk right now but you need to fuck stop this idiot bullhit i swear i see kid like you come every day rthink we will tell you a secret shit like "take 2 pill and you will sEXYY TIME" fuck idiot read sticky and work!!!!!!!!!!!
>>41136168
Somatypes are a lie.
Your "super fast metabolism" is only saving you 200 calories a day over a person with a slow metabolism.
Start tracking your calories, you and everyone else who is a "hard gainer" or "can't gain weight" always figures out that they're not eating as much as they thought
>>41136168
Dude, you're way less than 6'0, which is small AF. And you're a skelly. You could literally eat 2500 kcal / day and gain weight.
EAT SKELLY MANLET, EAT
Tell me your /fit/ approved books. Expand a fitizen's knowledge with what you've already experienced.
The way of men y jack donovan
>>41136082
>he actually reads Baboon Brainwave
>mike cernovich
Will it teach me how to conjure a basement in a Pizza Parlor that doesn't exist?
how long do I have to run to burn 1000 calories
just jack off like 20 times
5-7 depending on pace and including after burn
>>41135851
When I want to burn 1000 calories, I usually run from here to this area about 500 calories distance from my house.
Then I run back. Does that help?