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What can a determined mind get done in a year?
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It can gas six million jews
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>>41137639
took him six years, faggot
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>>41137621
depends where you're starting from and where you're looking to go. be more specific.
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>one of two grils at my gym
>the other girl is confident as fuck, talking to guys and feeling up their biceps and running her hands across their washboard abs
>want to get some muscle action too but I'm a studious nerdy loser so no confidence
>H-how do I meet my daily beef requirements anons
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Congratulations on being the only girl at your gym that isn't a sex offender.
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i'll give you some beef bby hurhurhurhur
but seriously, you're a girl. All you have to do is pretty much be not hideous and any guy who is not autistic will want to talk
girls seriously do not know how easy they have it
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>>41137550
Yes but
>one of the guys is in my physics course
>rumour has it he's crushing on me
>that boi has a$$ets too, which is my biggest fetish
>he's too much of a fag to approach me
>I'm too much of a dyke to approach him
Why am I like this and how do I stop
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Hey /fit/
How do I get an ass like pic related? Apparently chicks dig it
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just b urself bro
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>>41137381
Do ballet bra
It's like you're answering your own question.
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>>41137381
good mornings
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>tfw this guy was just doing a reddit ppl routine with weighted chins/dips
>tfw I start my own ppl with weighted chins/dips tomorrow
>mfw I have no face
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this looks like trash dude, is this seriously what people consider aesthetic these days?
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>>41138175
only the fat retards here who think their rolls look like abs under the right light
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>>41138184
>Being this deluded
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>2017.34862
>not taking Scottish showers
What are you doing with your life?
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>2k17
>not showering in cum
shig
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>>41137152
Okay I'll bite, what is this Scottish shower you speak of?
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>>41137152
I don't live near any bogs so this is not possible for me.
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Is this legit
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Nope.
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>>41137145
yes of course
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I've read that when some guys see a hot girl in the gym, they're able to do more reps. Why? Why won't this work for me (bi girl)?
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>>41137131
you lack male libido
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>>41137131
I only do that so I don't look like a bitch to infront of the gym hottie, you could be shoulder pressing 90 pound dumbbells and they always walk in on the last 3 reps
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>>41137131
Maybe you're just too attracted to the D. Try it while looking at a dude and see if it works.
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Yes or no?
Tired of having a pencil neck.
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>>41137129
just started using one. Was unsure of the point until I realized that sometimes your dressed up and the only muscles anyone will see is your neck.
also use it for weighted chin-ups
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>>41137164
>that guy who attaches plates to his head for weighted chin ups
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Why the fuck is the dad bod even a thing? It makes me so mad that I have to choose between liking my own body or looking like a fat ass to get girls to like me. Not to mention I cant understand how being FIT is unhealthy
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Dad bod isn't a thing, you just have no game.
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>>41136977
10 years of social evolution is not going to undo tens of thousands of years of psychological evolution. Strong, muscular dudes will always be attractive to women and big titted women with great hip to waist ratios will always be attractive to men.
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>>41136977
It's not. Chicks prefer fit, lean looking guys. Like abercrombie models (not fucking Mike O'hearn). Always have, always will. The whole "dadbod" meme is just clickbait bullshit pushed out by shit websites like buzzfeed and jezebel.
There ARE some that prefer bigger guys. This is nearly always a preference for bearmode (like Doug Young), not fat faggots with a gut, tits, and 12" stretch marks on his love handles to match his 12" arms.
This all Jewish trickery by the media. No different that the fat whores on facebook that share images insisting men prefer "meat" (aka fat sluts) and that bones are for dogs.
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I noticed that some bros in my gym are swole as fuck and everytime I see them in the gym they only use resistance bands.
Anyone have some work outs for those machines that have double resistance bands?
I think its safer to train that way. Also, pay your respects.
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>>41136445
bump
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Finally got a gf and all her plans and the time I have to spend with her are running my programming. I skipped an entire deload week and didnt train even once because of her. In a few more weeks I will miss another full week and that one won't be a deload week so it's even worse. Looking ahead my whole summer is just fucked. What do? If I just hurry up and marry her can I have my evenings back?
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>>41136299
Wew
You have to talk to her and find a happy medium.
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>>41136299
Stop being a cuck, just workout. She needs to adjust to your schedule too. And by you not laying down the law and abiding by her, you're looking like a beta manlet.
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>>41136299
This is why I'm gay and dating a gym bro.
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I could ask what your favorite lift is or we can all just stop pretending this thread isn't about pic related
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>>41135985
OHP, which also happens to be my worst lift.
Rolling before Janny removes thread
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>>41135994
Cya
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>>41135985
Squat
>>41135994
Rip
Anonymous
Cutting time off 1.5 mile? 2017-04-20 12:42:08 Post No.41135930
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Cutting time off 1.5 mile? 2017-04-20 12:42:08 Post No.41135930
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Cutting time off 1.5 mile?
Anonymous
2017-04-20 12:42:08
Post No. 41135930
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I am currently running a 17 minute mile and a half, need it to be 15 by a week from saturday. Not fat or anything, just have no stamina when I run long distance. Would running the 1.5 mile daily and just trying to cut down my time each time be the most effective or should I mix up what shit I do?
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>>41135930
Instead of running 1.5 every day at your current speed, try running 1 mile but at a faster pace. Work up from there.
Why a week from Saturday. Enlisting?
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>>41135930
400m sprints
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>1.5 miles
>long distance
lol
If you want stamina up the mileage and train at 2 miles. When you get better at it 1.5 will be easy
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Meeting her tomorrow
I am 10/10 physically, but my personality is seriously autistic. How do I act with her? Don't say be urself cuz she sent unsolicited nudes and I'm still a virgin
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>>41135694
just follow what she has written in her profile, murder her
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>>41135694
>10/10 physically
why do you lie?
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>>41135694
>>41135704
Yeah do it fagget
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Is kayaking /fit/?
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>>41135461
No, it's /out/, as in, fucking leave you cardio cunt
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>>41135472
This, cardio kills gains. You probably cut too faggot
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>>41135505
>>41135472
All these years and cardio is still considered a Meme