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>stroll into the gym
>see this
wat do???
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https://www.youtube.com/watch?v=C3UUpta18w4
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>>41149858
Highfve
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>>41149858
> see this
> cropdust them
> watch as dude freaks out over who farted
> ?????
> brofist
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What does /fit/ think of this stuff?
21 Posts / 4 Images
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>>41149804
Biggest fucking DYEL question I've seen in a while
You will NEVER make it noob
kys
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>>41149804
hah. we were just playing catch with one of those at work out when it was dead as fuck
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>>41149804
You are the biggest basic bitch if you use that
vegan trap (ID: !!/qtVBhhQVoa)
lat pulldowns and back extensions 2017-04-21 04:14:36 Post No.41148730
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lat pulldowns and back extensions 2017-04-21 04:14:36 Post No.41148730
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lat pulldowns and back extensions
vegan trap (ID: !!/qtVBhhQVoa)
2017-04-21 04:14:36
Post No. 41148730
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how do these work and how do you do them properly? how do you ever get into the back extension apparatus thing lol.
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post tits and ill tell u whatever u want
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do them however the fuck you want. the only people who care are dyels
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>>41148741
i'm not an internet slut
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ey mang
i tried keto diet after years of bulking and im cutting pounds easily
why isnt this the most recommended diet for cutting? shits easy and im eating so much protein
15 Posts / 1 Images
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How much would you say you spend monthly doing keto? I only have about $200 to work with and everything seems expensive :\
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Can we see a pic for reference?
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>>41148625
There's an even faster version of keto for fatties called PSMF but it can make you a little sick for a bit
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Are behind the neck shoulder press and lat raises good enough for shoulders or should I add db shoulder press and military press? fullbody routine btw, not for split
26 Posts / 4 Images
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>>41148445
you should kill yourself
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>>41148445
behind the neck is fine, provided the mobility to do so
otherwise, push press
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>>41148454
I don't think that will help his shoulders.
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>yearly cheat day
>get out of gym at 11:30pm because of awkward college schedule
>decide to head to sobeys for a late night snack
>see pic related for a single cookie
>800 calories
>250 grams of carbs
>whats a guy gotta do
16 Posts / 2 Images
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>>41148442
>Go to subway
>Buy footlong
>Freeze it over night
>Get it out of the freezer in the morning.
>Fuck your self with it.
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>>41148442
sobetes
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>Sobeys
My nigga. You in Newfoundland or Nova Scotia?
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My right arm is bigger than my left arm and I want to kill myself because of it
13 Posts / 1 Images
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>>41148329
How big are we talking here
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fap with leftie next time
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>>41148336
It's noticeable to me but it might be dysmorphia. Everyone I ask says it's unnoticeable but it's driving me insane
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>get bullied in high school because I was fat and ugly
>Been lifting ever since
>Living off neetbucks
>Eat, lift, WoW, sleep
>Finally I'm fit
>26
>Realise high school ended a longlong time ago
>I will never be able to go back
>I'll never flirt with all the hot girls and all the attractive-girls-who-like-weird-shit
>2008 was 9 fucking years ago
I-I feel sick, lads. What have I spent my life lifting for? I told myself I'd be better looking. If nothing else, I'd lift and eat and get as fucking swole as possible. Then I could live and die happily.
But here I am. No life to pursue. No friends or hobbies to meet people.
Fuck /fit/ I isolated myself to become a God and now I feel lonely. Is this why angels descend from heaven? Because perfection is boring and they desire sin and the complications that come of it?
I just want a qt highschool gf /fit/. That's all I ever wanted.
Fuck
11 Posts / 2 Images
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>>41148206
Go to the bar or get tinder.
You shouldn't be lifting for girls. You should be lifting for yourself. If you are aesthic then focus on getting stronger. If you want to get more aesthic, then try gear. Seriously, man stop thinking about high school. It is the dumbest 4 years of anyone's life. Also, older women are more mature and sexy. Girls might be sexy but they are immature and as soon as you fuck them they get lost in the sauce.
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>>41148206
Go to the bar buddy! :) Talk to people your age, make some connections there!
Friends come first, then girls
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>>41148206
26 is nothing, m8
you can still date 18yo (or less in europe), no problem if you are ACTUALLY fit
post would be somewhat relevant if you were 35+
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Fuck /fit/ I fucked up
I really fucked up and there is a high chance I will be going to prison
I don't expect to be raped in the showers but I don't want to be bullied or have shit stolen from me. I need to get buff. Like, right fucking now.
How fit can I get kn a prison with shitty prison food???
38 Posts / 5 Images
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What did you do?
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>lifting in the child daycare in the gym
There is a sign saying not to do it
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>>41147906
>>41147928
Answer him anon, what did you do?
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How do I achieve Julia Vins mode
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>>41147694
step 1: be a girl.
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>>41147694
tfw she'll only fuck jacked Eastern European & Russian mutants like Crocop, Fedor or Vovchanchyn
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I've been lifting for a while now. I look good enough for normies. However, I'm tired of being this mediocre and want to go full way.
So I have decided to stop trying to pursue on my dream of getting a qt3.14 pure 3D gf, because 3D girls have been the reason why I gutted players and left the gym multiple times which is why I'm trapped in dyel hell.
My life goal is now to be fucking big and to adore a 2D waifu.
First step is getting a tattoo of my waifu in my chest. However I'm not sure who to pick. I kind of hate tsunderes but Monogatari girls are too cute and Senjou is a virgin. Idk what to do, I've been considering Hanekawa too
Any advise /fit/?
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>>41147588
Hanekawa a shit.
kaiki>bat>crab>snail>monkey>phoenix>bee>snake>cat
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>>41147588
>Any advise /fit/?
Double the dose on your autism medication
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Sometimes I forget this is a manga/anime site.
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>manlet claims to be 6'2"
>uses this to brag to everyone how tall he is
>tell him there is no way he is 6ft because I'm taller and barely 6ft even
>panic starts to set in
>claims his doctor measured him so it is true
>this is a common trick amongst manlets
>emphasize I'm not 6'2" so there is no way theyre 6ft
>everyone believes me
>manlet is filled with shame
>the I've done this multiple times
23 Posts / 6 Images
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>>41147536
>Barely 6ft
>Thinks he isnt a manlet
I am LMAOing at your life
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6'2" master height reporting in
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Am 5'7''
Claim to be 5'1'' all the time, most people know I'm fucking around. Sometimes it makes other manlets freak out about their height.
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Can someone give me a rundown on this guy? Redpill me on what he advocates, which is that sugar is the worst thing to happen to nutrition in the last couple of decades.
14 Posts / 4 Images
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Read this article by him: https://www.theatlantic.com/health/archive/2014/01/the-sugar-addiction-taboo/282699/
>Sugar/High Fructose Corn Syrup elicits all responses of an addictive substance
>food cannot be classified as addictive as essential to life
>except Fructose is proven to not be necessary
>Therefore table sugar and HFCS should be classified as addictive
>Jews will never allow it
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>>41147479
If you want to know about sugar and how piss poor it is for your health. He's your man.
Nigga knows more about it then damn near anyone.
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>>41147479
if you want to read more about how sugar will fuck you up check out this >leddit comment https://www.reddit.com/r/science/comments/52gk27/the_sugar_industry_began_funding_research_that/d7kgga8/?st=j1r8zz89&sh=7b300b1c
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sup bros
>6ft 170lbs, 18 years old
got any tips for vein gainz? Vascularity is something i've been chasing forever...I've got the 6 pack, but my arms still don't look shredded at all... i'm pretty low BF, been training for about 6 months now, former chubby guy, used to be 180 lbs. ive been making decent strength gains, and have nutrition pretty much on lock. how do i get those veins coursing thru my arms? i know dudes who look like roadmaps, and they don't train for shit and they eat garbage day in and day out. do i just need to get older and develop more? do i just need to get stronger? or is it all determined by my genes? thanks guys
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>>41147300
Dw anon, i wont let your thread die. Part of it's genetic, where your fat stores are and veins are placed. I have the opposite, if I'm warm i get pretty vascular, but still no six pack yet. Just keep goin were all gonna make it
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>>41147300
desu just keep training, I wasnt vascular when i first started. just takes some time
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>>41147300
>I'm 6 ft 190lbs, and I'm 22. started lifting at 17 and I've been incredibly vascular for the last 3 years. Coffee seems to help as well as emphasizing negatives on bicep curls.
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/fit/ HOW DO YOU FAST? I'M FUCKING DYING OVER HERE
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>he fell for the "stop eating food" meme
How gullible can you get?
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Intermittent or you doing a multi-day one?
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Drink water and caffiene