>a calorie is a calorie
It's true though
What you do with that calorie(s) is what matters.
Yeah and an apple is an apple. Whats your point?
>>41150353
Correct
Why do hot people browse here? I'm a thirsty girl and I lurk through CBT threads and there are always a handful or Chads and Brads. I don't get it. I thought this was for losers.
fake and gay
post dick or gtfo
>>41150239
>because we are men
3 day binge on easter candy ice cream and pizza...on my cut how do i salvage this?
>>41150214
U cant
>>41150214
Eat healthy and do any sort of cardio everyday for a week, you'll be fine bruh.
>>41150225
What spices do I use so my sodium levels don't go through the fucking roof?
>>41150052
Bump because HTN.
Just drink at least a gallon of water a day to flush the sodium out.
If you're trying to get /fit/ you must be eating a high protein diet and you would most likely intake meat and animal protein. You're going to get sodium regardless unless you're a vegan faggot.
>>41150087
If youre young this is ok, but when you get older your kidneys are gonna start to suck.
Also, drinking more water wont counteract the hypertension. Again, when youre closer to middle age thats a problem.
I just use combinations of onion, garlic, and chili powder and that covers most meals. Bonus points of you just use the real things.
When did you realize women were far more shallow and insecure than you? Post the sorrows of making it
>>41149924
Around the same time I realized women are actually really fucking awkward, have no idea how to flirt and spill their spaghetti every time they see a cute guy.
>>41149924
Seemed like common sense imo, they can get by without having to practice actual social competence as often so they end falling flat compared to the guys who are self-aware
>>41150140
>they can get by without having to practice actual social competence
Hot girls, maybe. Being an ugly woman is like being a man, you're gonna have to work.
It's time again. Post questions, I will answer.
Post questions about injuries, aches, pains, strains and sprains, and general body knowledge / PT shit.
>>41149883
The fuck do you think you can answer you DYEL bitch?
Kys you autistic noob and leave
You will never be a /fit/izen
>>41149911
>The fuck do you think you can answer you DYEL bitch
Questions about injuries, aches, pains, strains and sprains, and general body knowledge / PT shit. It's there in the OP.
>>41149883
What if I told you that most physical therapists dont know jack shit about rehabing an injury from strength training.
The only useful physical therapists are those who can manage spine well, massage and move atrophied grandmas in bed. All the foam rolling/stretching/isolating muscles bullshit you invented wasted too much time. If someone gets well after visiting physical therapy multiple times they probably just healed up because EVERYONE heals.
Have you heard of mukbangs /fit/? It's thin Asian women filming themselves eating a shit ton of food.
This is one of the most popular ones: https://www.youtube.com/user/kinoyuu0204
My question is, how the FUCK does this 100 lb girl stay thin while eating upwards of 8000+ calories a day? What the fuck, I don't get it. It can't just be a "muh metabolism" thing.
>>41149817
>What is Bulimia
>>41149817
That isn't what mukbangs are, OP. You're doing this on purpose. Mukbangs simply involving eating a good amount for an audience. It's not limited to women and it usually doesn't involve the amount of food you're posting. It's literally just a large meal. This woman is gorging herself because...
>Girl in picture
She has a legitimate condition that affects her metabolism. Look at her face carefully and you can even tell on sight that something is off.
>>41149817
https://www.youtube.com/watch?v=jfFD1c2H9Ek
her stomach expands 66 times the normal size, she has some condition
What was his name again?
>>41149800
Zyzz blaha?
Aziz Hemingwayevich Blaha
>>41149800
Jason "THE MONSTER" BLAHA
Skim milk for cutting?
Finally at a good point in strength and want to start cutting for late summer, should I switch from whole to skim/1% milk for less calories?
Water would be better. The point of milk is really just to stuff more calories.
>>41149688
Enjoy your exogenous hormones, pus and and zero fiber, retard
LOL
Whole milk on a bulk
Almond milk on a cut
Skim is for women
/fit/ versions of this
>tfw jaded outcast
>>41149619
i got some in each except the despair code whatever that is
I got this niggers
How old were you when you realized there is more to life than lifting weights ?
>>41149467
13.
The day after I started lifting weights seriously.
>>41149467
I was fortunate enough to have an autistic obsession already before I acquired an autistic obsession with weightlifting.
Squats and deadlifts are shit
Discuss
>>41149427
You are a small, weak faggot
Discuss
>>41149427
They're dangerous and mostly unnecessary yes. But they aren't completely shit.
>>41149441
>spend your whole life doing squats and deads
>build huge numbers
>still look dyel as fuck
>have to tell others that you lift
>nobody ever notices nor believes you do
>some people play along to not hurt your feelings
>you got obese drinking a gallon of milk a day
this is you
How do you feel that movies and tv shows should portray lifting to be more accurate without being autistic?
they need to film or pace it in a way that shows how routine and boring it can be and how real big guys™ need to self motivate and go lift hard when they dont feel like it.
basically stop glamorizing big muscles and show the real grit and dedication people who lift have
this is now a dubs thread
I wish they'd stop showing whatever fad is in at the time, like that lends it some legitimacy. All it does is show how little research they put into how a person should actually train for their given sport/profession.
Anyone else doing these?
>basement gym
>basketball shorts
>fucking heeled boots
I surely hope you aren't taking fitness advice from this guy's youtube channel anon
>>41149109
>>basement gym
>>basketball shorts
>>fucking heeled boots
i wish i were that guy
>>41149109
>>41149130
I don't get the basketball shorts meme. What else can you wear?
Did not see thread, welcome to fat people hate
Posting some old stuff to make up for OP not posting anything