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Is there a better exercise than the pull up? Is there a better demonstrator of upper body strength?
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>>41154980
Its the best lat excercise.
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>>41155001
It is the best demonstrator of strength, and it is manly
A truly "fit" man should be able to do pull ups
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>>41154980
What about handstand push-ups?
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Damn, Zac Efron looks like THAT?
26 Posts / 11 Images
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Sick tattoo, brah.
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Gotta work that chest, brah.
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I'd hit that pussy, brah.
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How come the gf of every fit friend of mine, turns into fat within 24 months of the relationship?
Why this happening? Scared, srs.
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They girls feel like they don't have to try anymore to keep themselves healthy,
See the reason a lot of girls work out is to attract a mate, the hotter they are the hottor boyfriend they will get,
The longer a relationship goes the more comfortable and confident that the relationship wont end they get.
Thus the phenomenon of thin fit girls becoming fat as a relationship goes on. Happens to guys as well but not as often.
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>don't go to the gym anon, I love you regardless of your looks!
>Why are you so gym obsessed anon, you love the gym more than you love your own girlfriend!
>You go to the gym 3-4 times a week? My boyfriend is neglecting me so much! We never spend time together! (Bullshit lie).
Basically every girlfriend I've had. I Just broke up with mine of 2 years who was very like what I described...as was every woman that came before her.
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>>41153548
Posted too early, basically because you won't let yourself go like she has, you're a douchebag who is looking to cheat.
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Once I pissed off a manlet at a party a few weeks back, thort you guys should know
>Be at some kids 18th, played footy with him
>I'm 6'1" master race, low-jacked
>The party thrower brought in some mates from another town no one knew so they all kind of stuck together
>One little big group
>The beta male attempts to assert dominance over anyone, no one in particular
>wildplanet.mp4
>He was throwing somebody's bags around, lol he says
>He picked the wrong bags to fumble
>Were my backpack and sleeping bag
>Say "Oi, stop throwing my fucking bags around all right?"
>Gets a little angry, starts cussing at me
>"yeah whatever"
>leaves the general vicinity back to his boys
>Then about ten minutes later I'm having a drink with a few of his mates who've now started socialising with the rest of us
>nek minnit
>Lil turbo dude AGAIN causing a ruckus , this time shadow boxing in a drunk way in our small circle, aiming at me in particular
>remind myself that short people have a low alcohol tolerance level
>Put my arm around his shoulder, when he's stopped being a twat, about to say something "cheers to this guy" for spirit level
>punintended
>he pushes me back saying "Oi cunt fuck off" yada yada
>at this point I just go fuck it im done with this twerp, 3 strikes with me and it's not even his place to begin with
>I go "calm down mate, we don't want to ruin a good nigh ay"
>"fuck off you tanned faggot, you like it up the ass"
>wish he knew about /fit/
>I don't know how I conjured this insult but it proved Super Effective on him
>I say "What's your problem, Short Stack, no growth plates?"
>he fucking growled and went to swing in a punch
>swift double back
>before I make my counter, some short girl blocks him, barely intervening but it stopped him anyway
>she says "sorry about him, he's got a SHORT temper"
>everyone laughs
Few hours later
>fucked the girl
>was his cousin
>felt my pecs whole time
Inb4 >thought*
Sike you ain't thought nigga
18 Posts / 4 Images
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>>41151380
lol. funny story but manlets>lanklets
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>hear a crashing noise while benching
>a shriek follows
>turn around
>a fat manlet tried jumping to reach the pull bar again on the power cage and fell on his back
>gets up
>scoffs
>tells to himself "till next time we meet again"
>goes back to curling a 45lb dumbbell
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How do I make my cock that big?
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Sleep 7h
>irritable
>beta
>slouching
>puffy face
>dry skin
>dandruff
>brainfog
>aches
>no motivation
Sleep 9h
>alpha as fuck
>horny
>motivated
>smart
>looking good
is this really the answer??
20 Posts / 3 Images
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>sleep 7 hours
>feel energies after i fully wake up
>sleep 8 or more hours
>still tired
why jesus
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>>41151347
Meeting your body's requirements to work is the answer, yes
>eating enough
>sleeping enough
>getting sunshine enough
>socializing enough
>moving enough
>using your body enough
But obviously not too much
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>>41151347
No u just have crap genetics
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Do any of you do this?
I've seen people doing it, but it looks so silly.
21 Posts / 3 Images
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>>41151269
Yes, it works. Situps hurt my back so I do hanging leg raises and these or hanging leg raises and ab rollout.
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I usually do this the otherway around
so back of my head is to the cable and crunch foward
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>>41151269
I've seen a lot of Muslims doing this exercise
Anonymous
I started gym 3 weeks ago 2017-04-21 10:46:22 Post No.41151023
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I started gym 3 weeks ago 2017-04-21 10:46:22 Post No.41151023
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I started gym 3 weeks ago
Anonymous
2017-04-21 10:46:22
Post No. 41151023
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This is from first day
29 Posts / 4 Images
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What cup size are you?
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L O N D O N
O
N
D
O
N
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>>41151023
you don t need gym you need running and cycling
big leg muscles spend a lot more calories than upper body muscles
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does this diverge or converge?
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>>41150936
diverge, approaches -infinite
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>>41150936
diverge obviously
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>>41150942
i knew it
do you know the interval of conv. though
im having some trouble
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Can you be /pol/ and /fit/ at the same time?
Pic is Jared Kushner
54 Posts / 12 Images
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is it possible to be both a jew and a /pol/tard?
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>>41151883
He's actually a bro if you went and talked to the guy
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>>41151895
I'm /fit/, /pol/, and /jew/. I come to /pol/ mostly for the dank memes and to piss people off with my Israeli flag.
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>broke up with 9/10 gf of three years
>23 years old, fit and 5'9"
>be 29, skinnyfat and 5'8" myself
>train intensively for the past few weeks and don't intend to stop
One thing has me worried, though... no matter how much I'll improve, I don't think I can ever get a girl like that again.
To those who are /fit/ - do you often feel you're dating out of your league? Did it become easier to do so?
52 Posts / 14 Images
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>>41151627
Ha manlet get rekt, lifting for women is a meme
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>>41151627
just get someone that loves you and looks decent enough to get your dick up and not ruin your childrens genetics
>>41151644
>le manlet meme xDDD
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>>41151664
If you wanna be happy for the rest of your life, never make a pretty woman your wife!
"Hey man, I saw your wife the other day!"
"Yeah?"
"Yeah and she sure is UUUUGGGLLLLYYYY!"
"Yeah, but she sure can cook!"
If you wanna be happy for the rest of your life, never make a pretty woman your wife!
So from my personal point of view, get an ugly girl to marry you!
https://www.youtube.com/watch?v=9NF5XU-k2Vk
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- 7 of your 5 a day
- 400 calories
- will cost under £1 a serving
- has enough natural nitrates to be considered a full pre-workout supplement (like beet juice).
- frankly insane profile of vitamins and minerals - you should NOT take multivitamins with this.
- delicious buttery taste with LOTs of spice and flavour.
- Only requires you to shop once every 6 months
- 4 minutes of prep time (but you can cut it down to 2), 20 minutes of cooking time, and you make more than one at once.
- Actually tastes better after one day in fridge after cooking
- May be able to cook 4 or more at once.
All ingredients are bought in bulk and frozen (quick frozen). They keep all their nutrition this way. Only way nutrients will be lost is through pressure cooking; though the lower temp of pressure cookers helps, and cooking increases bioavailability of some nutrients.
I call it SuperSaag.
In this thread I will be posting price research / storage research / nutrition research.
This will be an original research MEGATHREAD so if you are interested then give us a bump and your critique / questions.
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>>41150878
There are 4 main types of leafy greens.
You should aim to at least one of each within your 6 types.
The hardest to come by are the edible green leaves like "dandelion leaves". Its easy to find them in your garden but not supermarkets.
I will be buying these frozen in bulk from suppliers though - they do sell them. Price lists from one supplier in my next post.
BTW you need to look like a company when contacting suppliers. I used my dad's company name and contact details. Contact any friends / family members that own a company (any type at all is fine) and ask them for permission.
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>>41150953
BULK FROZEN FRUIT PRICES.
These are OK. I've seen cheaper. One company has frozen strawberries for half the price. But everything else seems standard price.
I will be ordering frozen blueberries, raspberries and strawberries as well as my Saag ingredients. I add these frozen to my protein shake to get the sugar post workout. They make up 3 portions of fruit very easily because they are so nutrient dense.
Only put two portions in your protein shake though - standard guideline is you arent allowed to drink more than 2 potions of fruit or veg a day.
If you do that with your protein shakes then you are now up to the holy 10 portions of fruit and veg a day (3 fruit and 7 veg being best balance).
You can make all your other calories sweet potatoes, chicken, oils, tuna, steak. The kind of shit that you see the teenagers on here eating while going months without any fruit or veg
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>>41150878
>ground spices expire in 6 months
>in the fridge
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Is it normal/okay to become physically fit solely to get a girl who's gorgeous ?
If it's not, then why ?
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Why the hell are people so determined to have this entire website agree with their reasons for lifting? No one fucking cares why you decided to get /fit/, just shut the fuck up and go pick something heavy up for multiple sets until you get what you want, no one needs to explain to you why your reason is better or worse than anyone else's.
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>>41150766
Sure except it won't work unless you have a nice face, a good personality and are tall.
Money also helps.
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>>41150766
If that's your only reason, you will stop before you even get close.
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stats
5'3''
136lbs
Yeah i know im a small dude, but i wanna know if I got what it takes to pull bitches.
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>>41150669
ur a cute guy :-)
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>>41150697
are you a female?
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>>41150733
No, I want to dominate you.
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>tfw can't do one pull up, chin up or dip
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Do negatives.
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>>41150658
babies have perfect form because their leverages are so perfect for squatting. look at them tiny legs relative to torso...!
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>>41150658
use one of those weight assisted chin up machines
I hadn't done a single pull up until recently and then just decided to give it a shot after a lot of weight loss and rowing, could do 3x8 easily which felt nice. just raising my chin above that bar felt good.
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Hey /fit/ how to achieve fash mode?
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Whops
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>>41150486
roids
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Discipline yourself
>started working and switched gym to one in front of my office so I got money to buy supplements so you can achieve your goals easily
>don't cheat reps or sets
>be patience, lifting is not a race. Don't overdo with too much weight
>don't skip cardio
>treat all muscles equally (don't skip leg day)
>drop sweets and junk food (rarely eat sweets, basically christmas holiday or stuff like that)
>workout at least 4 times a week
>take your rest
>eat properly
It took me a while to discipline myself, but now I can't stop of improving myself and work out.