Here's Marco Pietrowski the bodybuilder who became quadriplegic as a result of a car accident and lost most of his muscle mass. How come his skeleton seems so tiny, do bones shrink when you're inactive?
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>>41153710
>quadriplegic
>flexing his arms
pick 1 OP
let's see them guns guys, i'll start it off with my 18 incher
>inb4 small wrists
shut up
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>18 inches
That's Reg Park/Steve Reeves/John Grimek territory. Probably not OP in pic.
In any case: undoubtedly roids (size, vascularity, bf, striations).
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>>41153689
>jealousfag detected
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>>41153711
Just being factual.
1st: 18 inches biceps /is/ Reg Park/Steve Reeves/John Grimek territory. It is therefore unlikely that it is OP in pic.
2nd: It would be completely retarded to deny roid use at that size, vascularity, bodyfat%, and striation level.
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Why not just eat at a 3500 calorie deficit and lose a pound of fat a day?
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why dont u get tits and become a tranny?
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>>41153422
most people don't have tdee of 3500 calories a day to begin with. those that do will already be carrying a decent amount of muscle (generally) and risk losing a good amount of that from rapid weight loss. As a rule, the more rapid the weight change, the smaller a proportion of muscle you can expect to gain, and the more muscle you can expect to lose. If an athlete is using AAS they can get away with more rapid weight loss while sparing muscle.
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>>41153422
your TDEE isn't high enough for a 3500kcal deficit, but it's possible to do a PSMF and have a pretty big deficit without losing much muscle mass. I lost over 20lbs in 5 weeks and kept most of my muscle mass.
Anonymous
How can I increase my cum load? 2017-04-21 03:42:55 Post No.41153395
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How can I increase my cum load? 2017-04-21 03:42:55 Post No.41153395
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How can I increase my cum load?
Anonymous
2017-04-21 03:42:55
Post No. 41153395
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Has anyone had success in increasing their amount of cum and distance it shoots? I've been taking the "Holy Grail of Cum Load Increase" but haven't seen much effect. The "Holy Grail" is:
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
And I've been taking:
L-Arginine 1000mg once in the morning, once at night
Zinc 15mg in the morning in my multi-vitamin 30mg at night in ZMA
Pygeum 50 mg Saw Palmetto 160mg twice a day
Lecithin 1200mg once a day
And I haven't noticed much of a difference, other than better boners which is most likely from the L-Arginine. I also work out twice a week, eat fairly clean and a lot of vegetables, including celery and cucumber, which is supposed to help increase your load. I have sex about twice a week, and jack off once or twice a week as well, but even when I go for 3 or 4 days without cumming it doesn't seem like my load is that big or shoots very far. Do I need to go longer inbetween ejaculations? Physical stats are 32 years old, 6'3", 200 lbs.
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dude why
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>>41153395
I just abstain from masturbating a few days, maybe you could try that?
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edge for an hour
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tfw your lift is so good the gym stops what they are doing to watch you for a moment
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>>41153347
lmao them pants are you autistic or gay, maybe both
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>>41153347
>those shorts
are your cheeks hanging out in the back?
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>>41153347
bro those shorts. get a grip. Are you transitioning?
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Does anyone have any experience taking nutrobal MK 677
Reported benefits
Benefits: muscle growth- way better sleep - also feel more rested after sleep and therefore I have more energy during the day - vivid dreams - little increase in appetitte - better joints - better Skin & hair
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Bump
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>>41153266
Currently been taking for about 2 weeks, haven't seen noticeable growth but you will be hungry as heck and the great sleep thing is true
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>>41153266
Lol "warning high dose"
>>10mg
That guy is a massive aspie fgt.
>>pulls insulin syringe from behind dudes ear
>>not stabbing his eyes out with it
I cry e tim
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Has anyone here ever had a SLAP tear?
Did y'all go through the surgery or just avoid it entirely? I have a minor one currently.
Currently cannot bench due to it and I probably should avoid OHP but t doesn't always tweak my tear so I do that along with DL, Squats, Pendlay rows which don't bother me. Sorry about /not your personal/ blog shit, but I only ever see RC injuries talked about when it comes to bench related things.
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Have you seen an orthopedic surgeon/sports med doc about it?
>Surgical consultant for an ortho company here, not a doctor but know a thing or two and sit in on these surgeries every week or so
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>>41153263
Aye. Got an MRI to confirm. No RC or AC issues, just this slap bullshit. Dr wasn't too helpful said I could do PT or Surgery but even with PT these things never heal on their own...then he recommended me a surgeon. Asked him if people my age get this and he said I'm an outlier and didn't push me either way on what to do. Said he's had his knee worked on three times and you kind of deal with it.
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I didn't get the surgery, after some time the pain went away even though the doc said it wouldn't
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>Tfw you can't out lift being ugly
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>>41153143
Literally all he needs to do is get a non-shit haircut and maybe grow a beard
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>>41153181
I feel bad for him, he's relatively lean but has a fat baby face. I would 100% grow a beard lel.
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>>41153143
Not ugly just average
The body makes up for it though
Are tattoos still relevant? I've been thinking about getting one but lately I'm seeing less and less people tattooed. Did they stop being cool or something?
Anyway, post yours if you have any.
I'm thinking about getting this one on my forearm, I really like the combination or red and black.
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This one looks cool also but I don't think covering most of your arm in ink is a good idea.
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>>41153067
get one if you are ready for the commitment. Make sure that you get something that looks good and will still make it so that you can get a job. Also dont worry about being cool, people dont give a fuck, if you are getting a tattoo do it for yourself
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>>41153051
Tattoos are for numales who need to cargo cult masculinity now.
They used to be cool when only bikers and your grandpa who was a Marine Raider in WW2 had them but now they roughly on par with JNCO jeans and anyone over 25 regrets having them now.
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Is reality lookist? And if so how much realistically will gymceling help you?
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>>41152997
The only being who has ever appreciated me going to the gym is my dog.
After I grew biceps, he likes to sleep resting his head on my biceps.
Maybe he is a fag or something, though
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>>41152997
Lmao ur an autistic cunt m8
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>>41153033
He's the worst kind of fag: an unfurry fag. He'd probably drew you in some caninomorphic hentai if he could.
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I am told that I am getting fat. I have free soylent, fruits and vegtables, infinite amount of time, but I can't leave home or the desk much.
How many calories a day should I intake if I want to lose one pound a week, sitting at a desk, with one to 4 reps of situps, pushups, and lunges a day?
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>>41152966
want lose weight, it consumes 1200 to 1300 kcal per day max
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>>41152982
and this is 100% safe?
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estimate your tdee, eat 500-800 kcal below, buy a stationary bike and do 30 mins daily
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Is atheism the most /fit/ religious affiliation? Is lifting for God any better than lifting for girls?
Do religious lifters believe that it was part of God's plan for them to get fit?
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Gods blessing let's u do at least 3-4 reps more
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>>41152733
Catholicism so you can be ready and fit for the next crusade.
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Religion is an obsolete tool for understanding the world
I sure hope none of you at /fit/ have been breathing through your mouth. It would be a shame if you lost your potential jaw gains! Anyways have a great summer guys. I hope you've made some progress in the gym.
Sincerely,
Mike Mew
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Anonymous
Weed is the best way to make sick gains 2017-04-21 02:28:11 Post No.41152699
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Weed is the best way to make sick gains 2017-04-21 02:28:11 Post No.41152699
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Weed is the best way to make sick gains
Anonymous
2017-04-21 02:28:11
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I have been lifting for close to two years now and I have been making gains like I have never made before now that I have started smoking weed the deep mind body spiritual connection it gives me has allowed me to better interface with my neural systems and I am producing explosive power in the gym. everytime before i go to the gym i just blaze a whole fucking nug straight in my car and my lifts easily increase by 5, 10, even 20 persent every time. it also gives me the munchies and i am gaining weight (pretty much all muscle) so easily now, i just eat a 12 pack of potato chips after every session and i am becoming more powerful and stronger than ever.
why arent you smoking weed fit? are you to much of a scared cuck?
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DUUUUUDE
FUCKING
WEED MAAAAAAAAAAAAAAAAN
LMAOOOOOOOOOOOOOOOOOOOOO
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hahahaaaaaa weeed dude llaamao
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>>41152699
BRO
POT
ROFL
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How long time would it take to get a body like this?
I guess he is around 200 lbs here (6'3" tall)
I'm 180 lbs right now with a similar frame as Liam and wonder what I should focus on
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Well, you'll have to find him, cut his head off, wait 5-10 years before head transplants become viable, etc, etc.
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>>41152437
His mediocre body is haloed by his beautiful face and celebrity status.
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>>41152437
his body is dyel tier