Archived threads in /fit/ - Fitness - 2903. page

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>>41157417

>>41157434
that is a forbidden technique

smoking kills bra

Martial arts are expensive

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>>41157316
BASIC TEMPLATE FOR ANY PUSH-PULL SPLIT
Always work compound to isolation as you increase intensity.
>PUSH
>Chest compounds
>Shoulder Compounds
>Isolated shoulders,triceps,chest

>PULL
>Lat Compounds
>Trap compounds
>Bicep,lats,traps,rear delts isolation

>LEGS
>Cardio/Heavy Leg compounds
>Calf,quad,ham,abs,lower back, oblique isolation

Basic goals
>Run an effective total body split over the course of 3 days with the availability to run the split up to twice a week.
>Prevent injury
>Work synergy into muscle useage
>Increase heavy compound lifts while still being able to bodybuild some key smaller muscle groups.
>Allow flexibility and change into the same basic template (r8/h8 my routine fags need not apply. Enjoy your repetitive shit programs.)

>>41157316
I do PPL with no rest.
My goal is 315 bench, 405 squat, 495 deadlift at 225 lbs.

I'm currently eating 2,000 cal. day with 150 grams of protein and I'm 274 lbs. My lifts are 305 bench, 445 squat, 515 deadlift.

Push:
Flat BB Bench
Rack BB Bench
Incline BB Bench
Seated BB Shoulder Press
Standing DB Arnold Press
Triceps Rope Pushdown
Cable Flyes

Pull:
Chinups
BB Deadlift
BB Bent-Over Rows
BB Shrugs
EZ Bar Curl 21s
Facepulls

Legs:
BB Squat
Leg Press

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>>41157390
>High bar goals
I do highly believe PPL can be used over SS or powerbuilding programs for the major lifts. I just so happen to size my lat strength through a BB row over a deadlift and I measure my leg gains through a cardio session as opposed to a LMAOLegpress. So i've always seen PPL superior to Powerbuilding programs because some of my goals do not revolve around how much I can lift. In your particular case I would recommend a powerbuilding program (Greyskull, SS, or that OmarIsuf program.)

>>41157248
>any workout regimes that would tailor specifically to the military

do massive amounts of cardio every single day

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Have fun serving under this

>>41157248
Why in the fuck would you enlist under Trudeau??

Atleast wait for Bernier

Calorie deficit and ab workouts

That's it

You can get abs without cardio. But desu, not doing some form of cardio is really stupid.

You absolutely don't need to be doing cardio to have a six pack, just eat less. That being said, doing cardio certainly makes it easier

>>41157124
Yeah, none of them. Eat actual food instead.

Eating real food is for pussies who absolutely have to eat like pampered faggots

You will never make it if you don't down a shake or two a day, you need to dehumanize yourself in order to achieve success, otherwise you're a dyel

I had Olimp, now buying Optimum Nutrition 'cuz I heard it's better, we'll see

>>41157124
dont fall for the other brands meme

Optimum Nutrition, double chocolate, every time.

Ive tried target brand, optimum nutrition cookies and cream, jarrow unflavored (garbage taste obviously).

Just get chocolate so u dont want to kill urself and ur family.

>>41156885
>maxing out on facepulls

why?

32.5 for 15 reps
A high weight face pull isn't as optimal as a lower weight high rep one.

>>41156885
I usually do 55lb facepull but my max is probably like 70

Yes, I mean I go to the gym by myself.

Workout partners are a waste of time, I've had a few in my first couple years lifting and they just quit and bitch and make you feel bad for sitting around resting between heavy sets.

>>41156794
/Thread

>>41156794
Soyou're unhappy because you over rest?

>>41156299
http://www.monkeyquiz.com/life/rate_my_life.html

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I-I'm in the green

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Seems just about right

How to get into philosophy. I'm a complet newb on the subject, got any good recommendations for a beginner?

>>41156200
Da Greex

>>41156200
Read Crime And Punishment by Dostoevsky, it's a novel.

Cocaine

>>41155450
Super cutting powder

Friday so I ate a 95% beefburger in a bread bun with a salad. Could be worse I guess but pretty high in salt.

Any recommendations for a meal I can look forward to on a friday night but is still very healthy? Something not involving chicken or tuna preferably...

blueberries
a little bit of honey
by not being a child

Mjölk

Add water, eat

do you even have to ask that stupid question? look at the size of his head and then the size of his delts. there's your answer

He seems nice.

this guy is literally peak aesthetics holy shit

>>41154527
didn't see this in the catalog so i decided to make it, hope it works out.

> been plateauing at 160 for last 2 weeks
> measure myself after racquetball last night
> 155.6

:)

Got some "cauliflower" rice, usually tastes like shit, but used spray oil, salt and pepper and oregano to fry it up, tasted delicious and only 50 calories. Had that with some veg mince, cabbage, broccoli, courgette/zuchini and mushroom curry that I boiled first, only used like 100 calories worth of curry sauce. Was good shit, think whole meal must've only been 300-400 calories at the most.

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Confess your cheat meals, my sons

>>41154172

Yes but you might plateau and run out of weight. For example I was looking at the Bowflex adjustable dumbbells, and it goes up to 23.5 kg per dumbbell. I can press 15 kg now, and if I continue training properly, I should be able to press 23.5 kg in like half a year or something.

Also you can't do compound movements like squats or deadlifts on dumbbells.

But I think it's definitely possible. I have considered that before, but I figured if I was to just build a home gym, I would just get a small squat rack and a barbell set.

>>41154172
you can exercise everything with a pair of dumbbells and a horizontal bar

>>41154172
you can get a good workout with little equipment
you need exercises that require less weight to be strenuous so you don't plateau too soon, and do a shit ton of volume because the work you'll be doing will probably still be submaximal

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>he doesn't shower between reps

I didn't think you'd notice.

Guys, what's your exit strategy if op pic happens? I don't want to be elsa'ed.