Anonymous
Weight Loss - How did I do? 2017-04-21 11:02:35 Post No.41158433
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Weight Loss - How did I do? 2017-04-21 11:02:35 Post No.41158433
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Weight Loss - How did I do?
Anonymous
2017-04-21 11:02:35
Post No. 41158433
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I lost my double chin, is this enough?
14 Posts / 2 Images
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>>41158433
Good job! All the girls in your middle school must be climbing all over you.
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You might make some decent facial gains from year 18 - 25.
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I just hope your boipussi is tighter than your noseholes, because you look like you're getting pounded daily by middleschoolers.
Anonymous
>tfw scared to deadlift 2017-04-21 11:02:06 Post No.41158427
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>tfw scared to deadlift 2017-04-21 11:02:06 Post No.41158427
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I can not completely keep my back straight on a deadlift. It isn't scaredy cat-tier, but something like pic related. Am I going to snap city?
I've deadlifted 335, but now I don't go past 285
21 Posts / 1 Images
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>>41158427
video your sets
if there's no movement in your back (flexion during the lift) then a little bit of roundness probably won't kill you.
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Bar is too far in front, needs to be over the centre of your foot.
Hips are too low, need to be higher.
your lats are not engaged. They need to be tight to hold the weight. Squeeze your chest forward, squeeze your lats and spinal erectors. Pull.
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>>41158427
Just practice keeping your back straight with lighter weights until you get it. Read up on proper form, the bar should be above your shoelaces, your shins should be almost touching the bar, your lower back should be extended, your shoulders should be in front of the bar, your back should be at a 45 degree angle
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Is it possible for a woman to have a body type which has giant breasts doesn't give them a muffin top like
281 Posts / 151 Images
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>>41158323
like I
is what i meant to say
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If you don't prefer F, you're a low-test numale cuck and you should go back to r*ddit
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B,H,I,L
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>tfw you shit once a week
71 Posts / 11 Images
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>>41158296
How is that possible anon?
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>>41158296
Tell me your secret.
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>>41158296
>tfw you shit 3 times a day
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Were any of you faggots always considered the beta nice guy then something eventful happened and then one day you decided fuck it, no more mr. nice guy and became a sickkunt who doesn't give a fuck? If so, what was that event that sparked the change and how are you different from the old you?
20 Posts / 5 Images
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Stopped giving a fuck.
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gettin a little edgy there buddy
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>>41158262
Lmao fuck off edgelord
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Is bread good or bad?
I dont wanna pre-cook my lunch and Gonna eat some bread with cheese and salad on it instead
What do you think /fit/
My primary concern is shit like bread being unhealthy because of gluten or nything
I already avoid milk and low quality meat
20 Posts / 3 Images
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yes bread is bad for us. all grains are, really. possible exception of rice
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>>41158111
bread is fine for anyone, except if you actually are gluten free and/or have keratosis pilaris
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>>41158123
why
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Do girls like flexible dudes?
As someone who's quite flexible I feel like I get more mires when I'm stretching than lifting heavy.
98 Posts / 22 Images
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>>41158102
Probably because you look like an idiot or weirdo. Don't worry tho, I do it to
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>>41158131
Does the guy in the pic look like that? I don't think I do anything unusual desu
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>>41158141
Well if any guy did a split at my gym, im sure he would get some stares
>pic unrelated ayy
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Can we talk about Chad please?
Whats a Chad's mindset? How does a chad act? Are you born a chad or you become after all the troubles life can give you? Is pic related the best body type for a chad?
197 Posts / 23 Images
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>>41158043
>Are you born a chad
This
You cant become a chad, how can you think trouble will make you a chad?
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>>41158043
chad is the face and height
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#1 advice I can give is to achieve something called 'Mushotoku' in Zen Buddhism.
Basically you should not want to achieve anything in your actions, and be content at all times. IE hit on girls because it's fun, and don't focus on success of failure.
I don't know what it is, but people are just very attracted to you when you have this relaxed, in the moment mindset, it also helps you remain cool under the worst situations.
There are other things of course, but this is the main thing that has helped me.
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How do steroids affect the heart, and if I had a temporary heart condition (POTS) would it harm me?
21 Posts / 2 Images
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>>41157960
Talk to a Cardiologist you retard.
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>>41157960
They enlarge the heart as well as other organs. If you wanna end up like Zyzz then go ahead and roid. The less roid shills the better.
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>>41158127
So if your heart was smaller due to POTS, would steroids be beneficial to you?
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The only exercises you will ever need:
>Squat
>The Press ™
>Deadlifts
>Bench Press
>Chinups
>Power Cleans
>Pendlay Rows
>Dips
>DB Supinating Curls
>Face Pulls
>Standing Calf Raises
>Glute Ham Raise
>Lateral Raises
>Ab Wheel
>Wrist Roller
>Farmers Walk
>Front Squat
>Reverse Hyperextensions
>Direct Neck Training
Anything else is unnecessary, prove me wrong.
31 Posts / 4 Images
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>>41157931
you forgot the glorious Fap
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>>41157931
you have to be atleast 18 to post here
Anonymous
what happened to the tfw to intelligent meme? 2017-04-21 10:14:22 Post No.41157916
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what happened to the tfw to intelligent meme? 2017-04-21 10:14:22 Post No.41157916
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what happened to the tfw to intelligent meme?
Anonymous
2017-04-21 10:14:22
Post No. 41157916
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>tfw too intelligent to post the tfw too intelligent meme
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>tfw when too intelligent to meme.
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It took me 10 years that I'm kinda like Shinji, running away from my problems, brehs. What the fuck.
What the fuck. I neve realized it before. It just now overcame me.
21 Posts / 5 Images
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>>41157827
GET IN THE FUCKING SQUATRACK ANON
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>>41157827
Omedeto.
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It took you 10 years to be kinda like shinji? What is your routine bro? How close are you to activate shinji mode?
Anonymous
Good low calorie Taco Bell foods? 2017-04-21 09:41:08 Post No.41157539
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Good low calorie Taco Bell foods? 2017-04-21 09:41:08 Post No.41157539
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Good low calorie Taco Bell foods?
Anonymous
2017-04-21 09:41:08
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Im looking to have a very filling meal at taco bell but keep it under 1000 calories. What can I do
15 Posts / 1 Images
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2 bean burritos, no cheese.
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>>41157754
This is the only valid answer. You could try the power burrito maybe, but I havent looked at it. I used to eat it sometimes when I was bulking.
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>>41157539
get a triple double crunch wrap supreme and a loaded griller. it will come out to exactly 1,000 calories
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ITT we post people who have potential but refuse to use it
28 Posts / 11 Images
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>>41157521
She's great as she is, any more muscles and she'll just continue to look more and more masculine.
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>>41157521
fuaaark id bust a lifetime supply of creampies in her sugar walls, THICCCCC
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Is their powerbuilding program legit?
44 Posts / 12 Images
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>>41157493
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>>41157493
How much does omar deadlift nowadays?
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>>41157505
lol