The gym at my uni literally PROHIBITED doing deadlifts. That's right. They removed the bar and the platform. And if the designated teacher looking after the gym sees you doing DLs they'll tell you to stop.
This is not even the worst part. I was doing Pendlay Rows the other day, hitting the ground and shit, and the gym teacher comes up to me and tells me that doing DLs is prohibited in this gym, that this gym is for fitness and NOT bodybuilding (but squats and BP and all the other lifts are OK). I tell him that I'm doing Pendlay Rows, he says that they're actually a variation of DLs, hence they're too prohibited. I told him that he was wrong and shit, that he should look it up, but he didn't listen.
I had to end doing fucking dumbbell rows.
The reason for this prohibition is that too much people "injure themselves doing DLs".
What do I do, /fit/? I don't have money nor time to go to another gym.
>>41159908
Fuck. What you need to do is get really hard, and I mean rock solid erect. Then take a 5 lbs plate and smash it into your shaft. That will teach that gym teacher a lesson
>>41160004
>2020
>not doing lmao1pl8 dicklifts
>>41159908
Injure yourself doing bench press and pressure them into not allowing bench. Then all the normies will rise up with you and pressure them to allow all lifts.
What's a redpilled stimulant? I'm tired of spending my shekels on /sips/ + I got desensitized to them
Coffee tastes like shit and caffeine don't do anything either. I just need something that will give me energy
>>41159651
Caffeine pills* don't do anything to me
>>41159651
Modafinil.
>>41159709
I live in Canada, we can't get it here, it doesn't get through the customs
progress thread.
>>41159514
>tfw 4 months in and i look like the left pic
Don't stop.
>>41159763
nice
>that first DIP of the day
>>41159441
Nah, I like my teeth/lower jaw
literal cancer.
>>41159454
>he doesnt brush his teeth
ISHYDDT
>Powerlifters are fa-
Uhm, try again sweetie
>>41159363
One of these niggers is not like the others..
>>41159363
Honey you're just plain wrong.
>>41159832
samefagging this hard should be a crime
Any bros know where I can buy adderall. Iam out
of prescription and wont be able to see my doctor
for two months.
Someone who isn't me *wink*
Go to a college frat.
>>41159339
Why didn't you tell your doctor beforehand?
Favorite sport?
league of legends
Jerking my dick and balls
>>41159308
birdwatching
A-am I gay?
>>41159195
squats before thots bro
>>41159214
This.
>>41159195
good for you girl
How do i pass this fucking test bros if im mild colour blind, i can see only 40% of them. Can i trick my brain into memorising them by recognising certain patterns? Pls help
If you're colorblind, just tell whoever is running the test
>>41159089
I do this test to get hired as a deck officer in merchant navy. I cant fail it my folks invensted a shitload of me. The burden of failure will make me want to kill myself. My alternative is to bribe the doc..
>>41159154
Why the fuck do you want to be in the navy?
That almost as bad as the air force
Have you become more confrontational after lifting?
I've noticed that as I grow stronger and become more imposing I'm ten times as likely to get into a heated argument with someone than before. It's not about physical fights, at least not so far, but I love a nice shouting match when asserting my opinions and views now. I never seek them, but if they opportunity is there I'll jump in.
gross.
>>41158866
you'll straighten out when someone smacks you like the little bitch you are
>>41158866
I'm definitely more assertive, but not any more aggressive. I don't step into the road anymore to avoid checking people. I move out of the way a reasonable amount, and if they don't move at all, I walk into them. one time they apologized immediately to me and then turned around and bitched to their friend about how it was all my fault
> 125 calories
> actually tastes like something
> unlike Michalob Light you won't look like a faggot drinking it
Is Guinness the ultimate lifters beer?
>>41158755
>drinking the liquid jew
>sideways pic
>>41158755
I've been trying to stick to vodka and soda when I drink but its fucking boring
3x5 or 5x5?
>3x7
Depends
5x5 for aesthetics
3x5 for strength
>>41158753
>cut on 3x5
>bulk on 5x5
When someone is wearing earbuds and you can just make out which song it is, you realise everytime they're listening to amon amarth
https://www.youtube.com/watch?v=YLXyvVCS6NU
Post other gym staples
>>41158720
>ywn raid and behead christians
Feels bad man
https://m.youtube.com/watch?v=YTdMTlZ-VZ4
>>41158720
> thinks everybody listens to the same song.
You have autism
i listen to e.mo.tion when I lift
>>41158814
amon amarth is a band not a song you retard
how do i stop my hands from getting kill when i do romanian deadlifts?
> i already do the mixed grip
Stop doing over under and start doing hook like a proper man.
>>41158796
i wanna train my lowerback/hamstrings
not my fingers desu senpai
>>41158648
You stop griping the bar like a fucking gorilla
Or buy gloves
Hey guys, I'm 18, fit, good looking and currently going to college
Give me some tips on life so that I don't wanna kill myself by the day I'm 23, like 50% of this board.
Join a fraternity
>>41158647
get enough sleep
eat right
don't drink. get your BA in business or STEM. make some money. start paying loans off now.
oops did you want meme advice?