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Form check thread? I think my back might be rounding at 160kg. Looks like my setup is different on the first rep at 160kg too. Other than that does it look ok?
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>>42792374
Experiment with more knee bend, they should lock out the same time as your hips, not before
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>>42792605
Yeah I did notice that sometimes my knees would lock out early. I'll try and fix that thanks.
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fuck me daddy
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tfw you dont even workout and look better than 90% of /fit/ lmfao
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>>42792362
mirin those hair brushes
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>>42792362
If you just got that from sports or whatever then pretty nice
Go lift and look even better
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>>42792488
Yeah OP if this is really you, you're doing yourself a serious disservice by not lifting
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Finally I understand why this shithole is obsessed with GOMAD
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>>42792294
This doesn't seem like a conflict of interest at all
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>>42792294
Daily reminder that autists are KINGS and QUEENS
Don't let the normies drag you down to their level. Remember who you are and what is important. Being a vain low iq twat is nothing to be proud of
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Does creatine actually work? I feel like it's a meme.
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>>42792248
It does, but it's not a super supplement. It's just gonna allow you to go longer and harder for a bit. Probably more useful for athletics than lifting honestly
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>>42792248
Yes it works but it's not close to comparable with steroids and some people don't respond to it. It is one of the only supplements thats been proven to work. And despite what this retard says >>42792266 creatine is best for anaerobic exercise like weight lifting.
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>>42792248
I want that shirt
Give me that shirt
>nofap
>workout a lot with bodyweight and kettlebell
>eat clean, on a cut. eat a lot of nuts and pumpkin seeds, cottage cheese
>dream about loli riding me this morning, dump a fat hot load of jizz in my pants
seems like my body found its way around nofap guys. what do?
>pic random
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>what do
Start using barbells desu
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>>42792170
eat your sperm and reverse protein loss
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>>42792170
>has wet dream
>thinks something is wrong
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Daily reminder to drink more water buddeh
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Does piss count?
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Thanks buddeh
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>tfw u drink water
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What do you eat anon?
What are your typical meals? What did you have today? What have you eaten in the last week? Please go into as much detail as possible, I want to know what /fit/ eats
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Your mom's ass
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>>42791980
Damn you too
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Something manlier than styrofoam.
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>going out to meet grill
>protein fart smell wont get of my clothes
You guys didnt tell me it was going to be like this!
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Women love the smell of fart. Don't let them tell you otherwise.
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>>42791941
Seems so cause we met for a cigarette at parking place and I fiddled with her ass and we made out a bit. Gotta get some fart gains before we meet next time.
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charcoal capsules
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Wrist pain out of nowhere
comes when I'm using my computer or the day after I play hockey. I'm trying to do stretches but it's just not helping.
>No insurance
>my dad had carpel tunnel
Looking for some help on this shit
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Your pecs are tight from being shortened all day.
Door way stretches and not being in the same position all day can help.
If its real bad go get a therapeutic massage can help. Go to a man cause theyre more likely to know what the fuck they're talking about.
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Had the same problem, went away after i started doing more forearm exercises. It started being worse as i put on extra stress for a while, then it went away.
Keep in mind this was a sharp and instantaneous pain that went away after a minute or two. Just take it slow if you wanna try my method
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>>42791830
>>42792174
If you spend hours on a computer without proper wrist support you will develop some kind of pain.
If its more localized to the anterior portion of your forearms stretch out the posterior. Or vice versa. Also buy a fucking mouse pad with wrist support.
Also when it comes to hockey you probably might be developing "golfers" elbow.
Too much anterior forearm activation will cause an imbalance if you don't backhand enough.
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>I workout and look good but I don't think that I want a girlfriend
>I feel like working out 5-6 days a week plus having job is already enough responsibility and I don't want to add more by throwing a relationship into the mix
Anyone else feel the same?
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>>42791597
>Anyone else feel the same?
Pretty much, being a bf is a chore and a thankless job.
You need to put many manhours in to get a gf and the relationship offers nothing of value
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>>42791597
been trying to hit on this girl for like 3 weeks and she reciprocate but it takes so much effort
it's simply not worth it
i should just work more to get more money and then hire prostitutes
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>>42791597
Depends on what kind of relationship it is. If you both just wanna fuck each other and thats it, it shouldnt be an issue with your work and iifting.
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New Current Body Thread, old one 300+ replies
Just hit 1/2/3/4 today! How was your day today anon?
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Shitty day, slept till 2 pm, fapped like 5 times, got depressed because I'm fat.
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>>42791611
Gotta go on nofap my dude
You'll make it eventually!
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>>42791595
looking good bro, I hit OHP pr today getting really close to lmao1pl8.
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I felt weak thinking that I was starting to hit my limits.
I took a gander across the sardine can and noticed that everyone else in the room had headphones on.
One was rockin' out to some kind of jams that I presume was Elton John.
Watching Netflix on the office's open WiFi was the blonde.
The others I couldn't discern what distractions kept them drawn.
Alternatively, while listening to their music or shows, the TV had on the local weather.
Which is great.
Nothing wrong with staying preoccupied
while the treadmill steadily adds minutes to keep their running qualified.
But in my down time I saw the headphones as criminals to their work outs.
There was no focus on climbing that elliptical with their doubts.
No intent on finishing that last mile before they dismount.
No pressure as to get one more rep in before the song ran out.
It was baffling to me, that in this short period of time, I realized that no one wanted to be in that room.
I'm far from a paragon of the gym - I put off going to that tomb,
I stall before putting my gym shoes on and assume,
the struggle to get out the door and meet my doom.
But once I sit on that bench, the calluses break.
I'll reiterate, I'm far from a perfect example,
but I'd like to believe that I am ample and can focus on my task as hand
to ensure a 50 pound dumbbell doesn't crash on my chest as it lands.
It's evident, at least to me, now more than ever, that once you arrive at the gym you don't need those headphones.
You don't need that distraction.
You don't need the TV, Netflix, or some other abstraction.
You only need one motivation,
one bit of information for your concentration with no room for interpretation.
Only one way to ease your frustrations
and keep your imagination set on determination.
To all of this there's only one way to respond.
All you need is to Go Beyond.
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braaaap
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>>42791527
If you wrote this yourself you're a fucking idiot. How ridiculous
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You're legitimately autistic and I shouldn't have bothered reading that garbage "poetry" or whatever you want to call it.
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>tfw the only relationship you can have is with someone who lives a similar lifestyle to you
>tfw you can only have a relationship with fatties or other men if you eat a lot of calories every day
When did you redpill yourself out of becoming huge, /fit/? I just fucking did
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Absolutely not true at all.
My parents have been married for 35+ years and are still going strong.
They have nothing in common at all, nothing, they're completely opposite in everyway possible.
I bet all of your poor fags who grew up in single parent households probably had parents who had a lot in common but failed marriage because your parents didn't understand what makes marriage work. Protip: It isn't having stuff in common or sharing interests.
Yes I am white, not a shitskin forced marriage before you make that assumption, you literal bastard child.
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>>42791491
What makes marriages work? Genuinely interested.
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>>42792264
Communication. Being able to talk about any and everything without feeling judged or lesser because of it.
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daily reminder the NFL does not use squats, dedL, ohp for gauging strength, they use explosion measures like 40yard dash, vertical&broad jumps, and how many times you can rep 225. pretty accurate measure for a man's ability to push around other men.
>but muhhh static lifts
you'd get destroyed by the average NFL benchwarmer linebacker you useless fucks.
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https://www.youtube.com/watch?v=aX-YuvQkSRE
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>>42791394
https://www.youtube.com/watch?v=DFcWMC9vkZg
all around athlete
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None of the retards who blather on about SS or some other powerlifting program are athletes.
They're just newb lifters with inflated ego's and no experience or want to do anything truly athletic.
Let them have their fantasies dude.
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What are some good snacks that aren't too calorie dense? I'm getting hungry brehs
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>>42791293
Rice cakes or popcorn.
Obviously the low calorie versions.
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>>42791293
Literally any whole plant food item that is green except avocado
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Gelatine
Fruit