Archived threads in /fit/ - Fitness - 29. page

>>42883333
Can you go a day without posting a meme drama thread

Sage and hide

Do you realize shitposting outside of /b/ will get you b&?

>>42883317
The strength base thing is a meme

It depends.

>>42883351
On what

Read the sticky. Do your own research faggot

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>>42883310

Look up Starting Strength and do that. Really built a solid foundation for my upper body.

How long have u been dippin'?
The first couple times it caused a lot of pain and i thought i was not physically capable of doing that exercise, but it went away eventually.

>>42883263
If you're doing table dips (the shit with your feet on the ground): STHAP, never do them anymore, do full dips.
If you're doing weighted dips: move to bodyweight dips, work on max rep for a month before going back to weighted.
If you're doing full dips, but with a very horizontal alignment: go more vertical.
Anything else (or even if this gives you some direction on what to do) might need a sports doctor, not everybody can safely dip, and the problem points are the shoulder joint and the sternum. It's rare, but not unheard of, breaking your sternum with dips.

Probably only worth the money and time if you suffer from some sort of chronic illness and pain. If it's for "recovery" you're gonna be disappointed. Just sleep and fix your diet

>>42883248
Have you tried:
>Lift
>Sleep
>Eat
>Repeat consistently
?????????????????

I'd try the above instead of wasting money and time on stupid trendy shit.

CBD oil is great medicine, I've found it definitely helps in recovery, but as usual first post is best post. Sleeping well and having a focused diet will probably benefit you far more. Don't just eat for your macros, eating a variety of fruits and vegetables helps your body in so many ways

>>42883178
Find somewhere to make friends or cope

Go to church you sound like a needy fag gd place for you to make friends

>>42883059
>rejected 4 girls, no qt 3.14 approached you
>claiming to be a Chad

choose one

fake it till you make it

fake it till you make it is real.

the second you pretend you are chad you become chad.

It brings into question if chad really exists in the first place. Or if there was a patient zero chad that every other chad in the world emulated in a viral fashion

>>42883033
someone took the time to write all of this bait.....

>>42883033
Listen faggot, if you're going to post bait, at least give it one small shred of credibility, this crap you posted sounds like some garbage that belongs on /b/.

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>>42883089
>>42883058

Umm sorry sweetie but the science is settled.

IMAGINING working out increased calf strength by 30%, whereas working out with low intensity training did only 11%.

http://onlinelibrary.wiley.com/doi/10.1002/mus.10406/abstract

full paper: https://sci-hub.cc/10.1002/mus.10406

>>42882966
>. A guy of Pitt's height at 155 should have maintenance around 1800

Lol no

I'm 145lb 5'10 skelly and I've only been able to gain any weight recently by maintaining 4k calories a day or more. Sometimes people's metabolisms are just hyperspeed.

>>42883519
>145lb 5'10 skelly and I've only been able to gain any weight recently by maintaining 4k calories a day or more
b8

>>42883555
checked

Why do you think that's b8 though? Half of this board experiences the same thing, look at all the threads of the guys bitching about how much they're eating but they're still skinnyfat because they have a higher calorie thresh hold. People don't have the same exact metabolism universally.

>>42882921
Bumping in public interest

>>42882882
Cycling. I'm on a road racing team so I'm riding 5 or 6 days a week all year, anywhere from 7 to 15+ hours a week (which is all the time I can spare with working a 40 hour a week job). I use power-based training so I have a PowerTap rear wheel for my regular road bike, and a Quarq crankset on my TT bike, so I have a very accurate idea of how much I'm burning and can easily burn 1000+ kcal on any ride. Riding at a Tempo intensity, for me, burns 900+ kcal *per hour*. If you're already fairly well conditioned then just take plain water or water with electrolytes in your bottles and get the equivalent of burning an extra 100 to 300 kcal/hour because you're not taking anything in during the ride; don't do this if you're riding at Threshold though, you'll bonk.

Schwimmen

>>42882858
I bet you consume a lot of dairy? Well stop it.

I bet you have a shitty diet? Well stop it.

I bet you get stressed for no reason? Well stop it.

>>42883035
I do consume dairy. I cut out dairy but made 0 gains so I went back. My diet is good but yeah I stress a lot