Yo /fit/,
what's your opinion on 5x5 stronglifts?
also your opinion on clenbuterol
>>41164812
>Good for beginners and not much else
>I wish I could take any steroid
>>41164812
Worse than SS, read Starting Strength, and run the program, it has a ton of useful information for a beginner.
>>41164894
How big part of SS is reading the book, would you say? The program seems simple enough, could be explained in a couple of sentences, so I'm just curious what the book adds to that?
Ok fit, who here treats minor wounds themselves?
Pic related I just removed an ingrown toenail
What the fuck
>>41164670
blog it.
>>41164670
I sometimes pop a zit or remove a splinter. Yes I am in fact a medic.
Look who just arrived!
>>41164664
>2.5 kg
careful lifting that
you might break your back.
The taste is awful
>>41164664
I am so fucking sick and tired of the chocolate smooth, it tastes like bland rancid chocolate milk.
But whatever, can't beat Myprotein's prices.
Are these good should i buy them?
>>41164550
Fine if you spend a lot of time behind as desk, but cannot compare to farmer's carry/similar forearm exercises.
Training your forearm is a fucking meme. You can get a good forearm by just doing everything else.
>>41164550
You won't exactly work up a sweat and you'll easily be able to do 50 of them straight without having to pause, so I dunno. They're cheap.
Since when did vegetables become 100% needed on a daily basis for health?
It just doesn't make sense.I am pretty sure literally nobody besides the top 1% of humans had access to vegetables on a daily basis up until post WW2 era. You know what actually does make sense? That we mostly ate fruits, and killed a wild animal and ate its meat every-now and then. Nigga ain't nobody eating vegetables until recent times.
Fruits as in berries n shit, stuff that just grows out in nature by itself.
IE: Feed off berries until you could find a wild animal to eat. The agricultural era was also mostly just farming WHEAT, not veggies, so there again we have another issue, nobody fucking had veggies. Vegetable consumption seems to arise with the industrial revolution.
It's no wonder veggies taste like shit, and fruits taste really amazing. That's a fucking sign that we aren't naturally supposed to even eat veggies. I bet 100% of you freaks need to put a ton of salt and oil on your veggies to consume them, I DOUBT any of you eat them without stuff added. But funnily enough you all eat fruit raw and it taste amazing....funny that , huh?
Veggies are a meme
>>41164264
Are you literally retarded?
Do you know how long agriculture has existed ?
>>41164264
>.I am pretty sure literally nobody besides the top 1% of humans had access to vegetables on a daily basis up until post WW2 era
And what has happened to life expectancy figures since then?
Dyel here, currently I lack the ankle mobility to squat below parallel. Should I still squat and do ankle mobility stretches or should I remove squats until I can go down farther?
>>41164157
If you lack the mobility to do one of the most basic of human movements it's something that should come to you within a few sessions. Practice with the bar until you can make required depth.
>>41164166
I lack the required ankle dorsiflexion
>>41164157
Ankle mobility is a shit meme
You probably aren't squatting correctly
Open up your hips more, if you have long femurs and a short torso you will need to lean forward more to get parallel
More proportioned femurs and torso length means you can stay a bit more upright
I squat lowbar below parallel with fairly long femurs but quite a long torso so I don't have to lean much
Let me know what you think.
>>41164135
She's skank I would like to fuck but not be seen in public with mode
>those tattoos
>>41164135
She looks like someone who can rip out some huge farts
average/skinny fat and top heavy.
I was thinking something like
"Hey man, can you give me a spot? I'm shooting for five, tend to struggle on number four and five, and don't touch the bar unless I tell you, ok? I won't need a lift off. Thanks"
>>41164003
ask women
>Hey man, can you give me a spot?
No
> I'm shooting for five, tend to struggle on number four and five, and don't touch the bar unless I tell you, ok?
I won't touch the bar at all.
> won't need a lift off.
Cool, I won't provide one.
>Thanks
Anytime.
>>41164003
How do people ask you to spot them? Do that.
>25 bicep curls with [spoiler] 11kg, no bully [/spoiler]
>60 crunches
>20 extra wide push-ups
>every night
Will this even help slightly?
>>41163902
Did you have your shoulders surgically removed? They look terrible
>>41163902
You'd get much better results with alternating bench/ohp and accessories like lateral raises, lat pulldowns, hammer and preacher curls, and some chinups/pullups for good measure, all for the normal 3x5 for compound and 2x12 for accessory ranges.
>tfw you clearly dont know anything about lifting and yet you still look better then me after 6 months of training hard 6 days/week
Hey Faggots,
My name is VynzBrah, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.
Pic Related: It’s me and my bitch
>>41163775
i like you vynz, if i get a skyline can you show me how to hoon?
>>41163775
>>41164206
>>41163598
fix your diet, go running
then work on your abs to make it lean, easy as that
>>41163598
How would push-ups fix that?
You need to burn fat (any cardio is good) and tone your abs with situps, crunches or any other abdominal exercise
>>41163655
>work on your abs to make it lean
>easy as that
This is the kind of people giving advice here.
How is it even possible to have a fat butt while being an elite athlete?
>>41163581
The ass is a muscle you stupid fucking prick
>>41163581
i bet it taste and smells good
>>41163603
No it's not you dumb fuck. That's a fat ass.
Hey /fit/
Used to weigh almost 300 pounds. I now stand at:
>180 lbs
>5'11"
I'm starting my cut tomorrow and after doing some planning I decided to go with a low carb diet while eating on a calorie deficit. My macros and caloric intake is:
>50%P / 30%F / 20%C
>1800-2000 daily calories
I've been working my way down to his deficit. My workout routine is as follows:
>Day 1: Legs & core
>Day 2: Chest & shoulders
>Day 3: Upper & lower back
>Day 4: Cardio (HIIT for 20-30 minutes)
>Repeat cycle
Ive been overweight for nearly my entire life. This is the best shape I have ever been in. I'm hoping some of you can give me some insight and some advice on what I need to work on or what else I should be doing. My main goal here is to have noticeable abs come summer time.
Are you planning on surgery for the excess skin?
>>41163557
I've thought about it. The thing is it's not very cheap
>My main goal here is to have noticeable abs come summer time.
Then you certainly shouldn't do low-carb, given that low-carb leads to greater muscle losses while carbs are muscle-sparing as well as promoting much greater athletic performance.
The excess protein will just get converted to sugar anyway
Redpill me on multvitamins and fish oils /fit/
Is it a scam or are there actual benefits?
>>41163492
Snake oil is way more beneficial.
On a serious note. I stopped taking multivitamins for a while and I developed this weird irritation where my lips meet. My diet lacks a lot of variety. I started taking the vitamins again and it went away.
>>41163492
Multi's are legit, but make sure to get one with 100% of your daily needs. Adjust other supplement doses accordingly.
Fish oil pills are overrated, just eat more fish eg. sardines 2-3 times a week.
>>41163492
I recommend you depressed fucks start taking pic related. It did wonders for my mood and motivation. It's not an FDA approved anti-depressant in the states for some reason, even though tests showed it to be just as effective as prescribed antidepressants. I think it's prescribed to treat it over in Europe though.
First off, thank you to whoever advised me to incorporate from-the-rack bench pressing to improve the point of my bench press where I was stalling.
Tonight, I joined the 3/4/5 club. It feels good to be a man.
>>41163465
WTF is 3/4/5?
If you liked that, try off the spotter bar reverse close grip (Barbarian) press
>>41163498
3 plate bench, 4 plate squat, 5 plate deadlift.
>>41163465
>>41163498
what does x/y/z mean? I never understood even though I lurked looking out for a sentence that exlpains it a little bit further please explain