Anonymous
/fit/ Webm gif Extreme 2017-09-08 09:14:25 Post No.42793286
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/fit/ Webm gif Extreme 2017-09-08 09:14:25 Post No.42793286
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Anyone got that abs porn webm?
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>>42793291
>that legendary last rep
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Bulking on a vegan diet is har-
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>>42793224
brah, potatoes have barely any calories and fill you the fuck up, what are they like 50% water?
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>>42793224
Bulking is fine.
CUTTING, now that's hard. Not impossible, with soy or seitan, but hard.
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>>42793224
3 potatoes? are you for real?
Anonymous
/fit/ is retarded and can't train 2017-09-08 08:56:41 Post No.42793126
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/fit/ is retarded and can't train 2017-09-08 08:56:41 Post No.42793126
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/fit/ is retarded and can't train
Anonymous
2017-09-08 08:56:41
Post No. 42793126
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why is everyone on this board dead set on doing heavy deadlifts and SS and all this dumb shit to become big instead of just training like bodybuilders
where did you get this idea that hypertrophy doesn't work
are you fucking retarded
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>>42793126
Body builders aren't natty
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>>42793140
and?
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This is why
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What do bros wear to the gym?
Do brahs like "fit" fashion?
https://www.youtube.com/watch?v=MK8Tpu8Ca8M
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>>42792975
I would wear that ass like a mask on my face
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>>42792975
stop advertising this shitty me-too brand
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>>42792975
Usually a rw t-shirt, it triggers the fuck out of lefties here in Sweden.
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What is a person's true weight?
Before breakfast?
Middle of the day?
End of the day?
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>>42792917
Before breakfast, after passing and shitting is the most accurate.
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>>42792938
this
do it at same time every day
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Same as true height.
In the morning without clothes, just taken a dump
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Opinions on riced cauliflower. Go
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I ate cauliflower once. It tasted good. Cauliflower looks like albino broccoli. Fear not though. This white tree tastes a lot more delicious then it looks.
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>>42792877
Goes good as a substitute in some shit like dirty rice.
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>>42792877
Tone down your autism and just eat actual rice or regular cauliflower
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>Year 2117
>go to zero gravity gym
It would be hella cool to clean and jerk in a zero-g environment. There's still inertia, you know.
>You clean the bar
>the bar cleans you
>you do a midflight flip
>land on the ceiling, it's now the floor
>catch bar in rack position
>jerk the bar
>bar jerks you
>another flip
>another landing, this time on the real floor, gripping the bar in the overhead position
>use legs to decelerate the bar
>stand up, but not too fast, perhaps velcro on squat shoes
For olympic contests you use a 1000kg-bar with osmium plates, and you're measured for time. I wonder how a kettlebell swing would work.
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>>42792836
That's the opposite of what you want.
Vegeta didn't train in zero-g, he trained in 200G because fuck gravity
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>>42792876
Too bad we don't get shit like that in real life.
Also >mfw no real life senzu bean. (Or even senzu bean-lite ((all nutrients/calories in single pill))
>tfw born too young for space colonialism.
In the fut
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Zero gravity would produce the perfect tits, zero sag.
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Is this achievable natty?
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yeah sure why not
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>>42792830
not 4 u
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>>42792830
people are just so lazy they think that this body isn't natural. Go to the gym twice a week for six months and tell me you don't get this body. I personally achieved similar just by doing cardio
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>be 25 yo male, 215lb
>want to get in shape
>walk 30 minutes
>go to gym
>do like 15 minutes of stretching, then 10 sets of rehab-tier exercises in a circuit
>can't sleep that night
>feel like hell the next day
>call out from work
>keep falling asleep
>bizarre racing thoughts
>eating around 2000cal/day, mostly high quality food, probably 110g protein per day minimum
wtf did i do
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You're so out of shape your body thinks it's dying from some moderate exercise.
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If you were a total couch potato, it's possible that your body has disadapted to stress to THAT extent. It's going to be ok next time, or the time after that. Just be sure to take a good rest before that
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>>42792794
>>42792778
This.
You're just horribly out of shape and the stress from exercise and more then likely the stress from life has hit you like a brick.
If you don't want to be down and out for days at a time then start with a basic calisthenics thing along with a 30 minute daily walk.
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Guys I´ve been doing Ultimate Diet 2.0 of Lyle Mcdonald, and I loved doing it, now I want another cycle like this one, anyone could help me?
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>>42792726
What's the thing just exiting the barrel?
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>>42792740
it's actually a gp25 being fired at the soldier, he's about to die
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>>42792740
its launch motor
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i fapped but i didnt nut and im on nofap
did i fail or do only orgasm count?
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You failed for having a nigger saved on your hard drive
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>>42792742
fucking this. KYS subhuman
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>>42792717
Edging is worse then failing.
You're flooding your body with shit tons of endorphins and subconsciously wiring your body to see your own complete orgasm and ejaculation as a failure and something to avoid.
Not even going into how badly the porn you're probably watching has been brainwashing you.
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Do you microwave your food? There seems to be a lot of research linking it to cancer... Also
>"Enzymes are denatured by the process of radiation, meaning you get a fraction of the nutrients you would get otherwise."
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Nah, closest thing I have to a microwave is a small convection oven. Shit's GOAT.
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This picture makes me angry for some reason.
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Yes I do, just avoid nuking plastics with your food.
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How do I go Jim Morrison mode?
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stop eating
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>>42792598
was literally typing this out as i refreshed
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>>42792598
this
seriously
he started eating and became fat and then died
hard to think that a god of aesthetics can get this huge
but then again look at Arnold's son
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What happened to latsbrah?
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>>42792526
The science on what causes autism is unsettled
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Had to go low-key after going full crusade.
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>>42792718
holy kek he knocked their asses out
Can you brute-force fitness through exercise? I.e., can you ignore calorie composition (ratios of fats to proteins to carbs &c,) as long as you manage total number of calories and exercise with sufficient optimalness and rigor?
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>>42792447
No
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>>42792457
Really? I have read many sources saying that calories-in vs. calories-out is much more important than the actual composition of calories. Is it really essential that I track how much of each type of nutrient I am taking in, or does that just make it easier?
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>>42792447
Diet is infinitely more important. Think about this, two teams of people are each trying to build a house,
>team 1
>bunch of dipshits who don't know what they're doing
>have all the tools and materials they need
>team 2
>knowledgeable contractors who actually know how to build a house
>no materials or tools
Team 1 will probably fuck up but at least they have a chance to build a house, that's good diet with shitty exercise routine. Team 2 absolutely won't build a house, that's doing a perfect exercise regimen without enough calories and protein.