File: IMG_3545.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Rate my sips 1-10.
30 Posts / 11 Images
View this topic
>>
File: IMG_0955.jpg (283KB, 599x491px) Image search:
[Google]
283KB, 599x491px
>>41177932
That's not a sip.
>>
File: sip - Copy.jpg (1MB, 1161x2064px) Image search:
[Google]
1MB, 1161x2064px
>>41177932
Derivative Sips.
I like the blue can best.
>>
>>41177932
AAAAAAAAAAAAAAAH THATS NOT A SIP
Anonymous
/motivation + progress general/ 2017-04-23 03:47:46 Post No.41177896
[Report] Image search: [Google]
/motivation + progress general/ 2017-04-23 03:47:46 Post No.41177896
[Report] Image search: [Google]
File: 4036210-bodybuilding-wallpapers.jpg (200KB, 1920x1200px) Image search:
[Google]
200KB, 1920x1200px
/motivation + progress general/
Anonymous
2017-04-23 03:47:46
Post No. 41177896
[Report]
[View this topic]
/motivation + progress general/
>be me, 23 year old young dumb fledgling personal trainer
>starting to be less aspie around everyone, smiling more
>QT milfs and HS girls smiling at me all the time
>older clients starting to trust me, have transitioned almost all of my clients off shitty meme workouts my boss programmed for them
>starting to see their results, more motivation from them
>taught a mid 40's guy high bar squats and hex deadlifts and he's been killing it and is smiling for once in the gym
>My body is leaning out by the day, getting more aesthetic
>Just got my first pay check from the gym, $500, not a lot but its a damn good start
we're all gonna make it brahs, lets share some good vibes for once on /fit/!
39 Posts / 21 Images
View this topic
>>
Survive, thread!
>>
File: 01m4S1R.jpg (899KB, 784x6340px) Image search:
[Google]
899KB, 784x6340px
>>
File: 3vQC9pt.jpg (712KB, 1536x2987px) Image search:
[Google]
712KB, 1536x2987px
youlostthegame
How do I improve my posture? 2017-04-23 03:24:02 Post No.41177635
[Report] Image search: [Google]
How do I improve my posture? 2017-04-23 03:24:02 Post No.41177635
[Report] Image search: [Google]
File: The+virgin+walk_0046bc_6216958.jpg (120KB, 790x843px) Image search:
[Google]
120KB, 790x843px
How do I improve my posture?
youlostthegame
2017-04-23 03:24:02
Post No. 41177635
[Report]
[View this topic]
What exercise is the best to fix your posture?
29 Posts / 6 Images
View this topic
>>
>>41177635
deadlifts with GOOD FORM, ok GOOD FORM not bad form GOOD FORM ok?
>>
File: 1491657581889.png (446KB, 2518x1024px) Image search:
[Google]
446KB, 2518x1024px
my mum always used to tell me to clench my ass at all times when standing up. is this just "mom-science" or is it true?
>>
>>41177635
>What exercise is the best to fix your posture?
deadlifts and squats do a lot for your lower back
if you also do something for your shoulders, neck, and upper back, you're good to go.
but the most important thing about getting a good posture is practicing a good posture. make an active effort at keeping your head up high and your back straight whenever you are walking around. over time it will become natural and you'll start doing it automatically.
File: not gay.png (95KB, 470x291px) Image search:
[Google]
95KB, 470x291px
How do I get a /fit/ buddy to motivate me and help me achieve yaoi-tier aesthetics?
16 Posts / 2 Images
View this topic
>>
>become gay
>go on grindr
>get a fit boyfriend
>work out together
>>
>>41177597
>Become gay
Fuck.
>>
>>41177630
More like Fuck yeah am I right?
File: fat wojak crying.jpg (71KB, 747x754px) Image search:
[Google]
71KB, 747x754px
>almost summer
>im still morbidly obese
38 Posts / 10 Images
View this topic
>>
File: 1482120008439.png (43KB, 542x602px) Image search:
[Google]
43KB, 542x602px
>>41177552
>almost summer
>still a hungry skellington
>>
File: 1456212545455.jpg (827KB, 4030x4096px) Image search:
[Google]
827KB, 4030x4096px
>>41177552
>tfw summer bulking
>>
>>41177552
>almost summer almost 31
>still have acne
why try
Anonymous
No more squats deadlifts 2017-04-23 02:59:34 Post No.41177418
[Report] Image search: [Google]
No more squats deadlifts 2017-04-23 02:59:34 Post No.41177418
[Report] Image search: [Google]
File: 736aebf2737a358681612a3e0dcbb8f7c3c0d1c5a338286b6c24ce03f7cb06bf.jpg (18KB, 366x380px) Image search:
[Google]
18KB, 366x380px
Ok guys I'm thinking of becoming a pussy and not doing squats and deadlifts ever again. My reasoning is that the cons outweigh the pros. I don't wan't a herniated disc and I don't care if my legs aren't huge. My concern arised after I decided to google squat herniated disc and I get so many fucking results the fact is that having such a heavy load on top of the spine is risky imo and for what?
Instead I'm thinking trap bar deadlift, sled push, farmers walk, db bulgarian split squat, db deficit reverse lunge, db single leg rdl, barbell hip thrust, glute ham raises, kettleball swing, sprints and box jumps. Thoughts?
https://www.youtube.com/watch?v=-X1GkG2YgXw
20 Posts / 3 Images
View this topic
>>
File: 1492718184099.jpg (48KB, 350x442px) Image search:
[Google]
48KB, 350x442px
>>41177418
So you want to replace two compound lifts with over 10 gay isolation exercises because you're scared of what might happen if you lift with shit form
Get out and get under the bar
>>
>i don't care if my legs are huge
>gonna do like 20 leg exercises
>>
https://www.t-nation.com/training/more-lower-back-savers
Anonymous
summer is coming - melanotan thread 2017-04-23 02:56:38 Post No.41177392
[Report] Image search: [Google]
summer is coming - melanotan thread 2017-04-23 02:56:38 Post No.41177392
[Report] Image search: [Google]
File: maxresdefault.jpg (94KB, 1156x720px) Image search:
[Google]
94KB, 1156x720px
summer is coming - melanotan thread
Anonymous
2017-04-23 02:56:38
Post No. 41177392
[Report]
[View this topic]
hey guys,
to get girls you need a nice tan, so how is your melanotan 2 cycle going?
42 Posts / 8 Images
View this topic
>>
are you gay?
>>
Like just out in the sun lmao
>>
>>41177422
no
>>41177428
that doesn't really work for everybody
File: Keratosis-Pilaris.jpg (15KB, 402x294px) Image search:
[Google]
15KB, 402x294px
sup /fit/
anyone else suffers from keratosis pilaris aka chicken skin? this shit sucks and makes you wanna wear long-sleeves all the time no matter what gains you get.
14 Posts / 2 Images
View this topic
>>
Yep I have it to, legit just fuck it, probably bothers nobody besides you
>>
I have it too and literally no one cares.
>>
>>41177376
I used too when I was fat.
It went away when I lost weight and started lifting though, dunno why.
File: Screenshot_16.png (510KB, 500x500px) Image search:
[Google]
510KB, 500x500px
why even lift /fit/?
ive been lifting for 4 weeks now while being overweight and on a 500 cal deficit.
Ive basicly noticed no changes at all, except loosing like 1 kg.
>inb4 you dont count cals right
Not even the weights i lift change, i even feel weaker sometimes than before i started.
>inb4 you dont count cals right
24 Posts / 5 Images
View this topic
>>
you dont count cals right
>>
keep lifting, or dont, i really dont care.
>>
>>41177341
>expecting lifts to become godly while on a cut
Just count your cals right faggot. Watch your carbs.
Anonymous
Tips and Criticism (No holds barred edition) 2017-04-23 02:49:56 Post No.41177324
[Report] Image search: [Google]
Tips and Criticism (No holds barred edition) 2017-04-23 02:49:56 Post No.41177324
[Report] Image search: [Google]
File: 20170423_074920.jpg (615KB, 2896x2896px) Image search:
[Google]
615KB, 2896x2896px
Tips and Criticism (No holds barred edition)
Anonymous
2017-04-23 02:49:56
Post No. 41177324
[Report]
[View this topic]
Okay some background info first.
>height- 6'1
>weight 195lbs
>and the hat, I just got off of work, also I love Denny's.
>my lifts are 145/135/185 bench/squat/deadlift
I want advise on how to improve my physique and what areas I should focus on more and any other tips and criticism you guys might have to offer.
17 Posts / 3 Images
View this topic
>>
you look like one of those fat older women who wear 1-piece bathing suits to the beach.
your lifts are shit and you're either incapable of actually counting correctly or your form is fucking terrible somehow.
>>
>>41177324
Cut
>>
>>41177324
SS+GOMAD trust me bro
File: lexmka5vxdhx.jpg (80KB, 1080x1322px) Image search:
[Google]
80KB, 1080x1322px
What's the most efficient way of achieving this look? Is this doable with bodyweight exercises only or would free weights get you there faster? Right now my plan is to reach a 1/2/3 plate in the major lifts and then work on hypertrophy. My goals would mainly be to look good, and it would be cool to be able to do a fuck load of pull ups, variations of dips, handstands, human flagpole etc. As long as long as my physique goals are met I don't care about how much I can bench and squat and press.
59 Posts / 7 Images
View this topic
>>
File: 434c3d3c-b031-4b7c-b6d1-fcd22d0700a5.jpg (62KB, 500x500px) Image search:
[Google]
62KB, 500x500px
>>
>>41177210
Yeah, you can get to that without lifting weights but it's up to you how fast you get there.
>>
>>41177210
If you want a gymnast physique then do gymnastics or calisthenics my man. All the respect in the world to this dude, but I think he looks as big as he does because he's something like 5'5
File: 1455061346944s.jpg (3KB, 125x125px) Image search:
[Google]
3KB, 125x125px
Sup /fit/. Lately I was thinking about opening my own gym. Do any of you own gyms or work for one? Have any of you started your own gym or other business?
13 Posts / 2 Images
View this topic
>>
What have you thought about so far?
>>
that hairy faggot alan trall has a few videos on the subject
i think rippletits talked about it too
>>
opening your own gym could have been nice a few decades back, but nowadays the market is tightly locked down by big chain gyms. you'll have a really hard time competing with them.
>that guy who wastes money on legal worthless supplements instead of blasting real gear for the same amount and real results
Why are natty lifters such cucks?
36 Posts / 3 Images
View this topic
>>
>>41177081
>wasting money on worthless supplements
>wasting money on fucking up your horomones in pathetic pursuits of vanity
>not spending money on high quality foods instead
>>
>>41177081
Ok frogposter I'll bite. What gear costs the same as legal supplements?
>>
>>41177109
>implying proper cycling and PCT can't prevent fucking up hormones
>not combining high quality food with effective maintainable cycling for optimised gains
Never.
Gonna.
Make.
It.
File: img_1215-400x300.jpg (47KB, 400x300px) Image search:
[Google]
47KB, 400x300px
I think we've made it a consensus here that what you eat is half of what it takes to be /fit/. That said, many anons are either shit at cooking, uncreative, or just lack the time or knowledge to do so.
Would you anons (those who fit this description) support a business that asked what you wanted to achieve (clean, bulk, cut, etc) and made up a week or so worth of pre packaged meals to optimize your macros and taste good?
Assume cost is not a factor.
15 Posts / 1 Images
View this topic
>>
What like the hundreds of other businesses that already do exactly that?
It's not a revolutionary idea pal, find something else.
>>
>>41177028
>Hurr durr hundreds of businesses!!
Name 3 that cater to bulking/cutting specifically
>>
>>41177028
Businesses that ask the customer specifically for their goals and tailors their meals to fit them?
If that exists then it's certainly news to me and I would be interested to find one local in my area
File: 1492840884111.jpg (385KB, 600x1105px) Image search:
[Google]
385KB, 600x1105px
Hey /fit/, I want my neck to get thicker. I have never seen in my gym anything that straps around your head so could you please suggest some exercise that I can do without equipment?
Picture is unrelated, thanks in advance.
28 Posts / 7 Images
View this topic
>>
Have you tried sucking cock?
>>
>>41176862
https://www.youtube.com/watch?v=C0vf3o0vOi4
doctor prescribes heavy metal till failure.
>>
Dumbbell shrugs.