How is your nofap progressing, /fit/?
Day 4, currently. Feels great.
>>41176354
Day 100 or smth
Great i just fug m gf eday
>>41176354
Day 2. Top streak 40
Just 1 day without and I ALREADY feel 2x as well as the days I jack off
starting tomorrow i swear
I dodn't see an sqt so I figured since my question was stupid, I could incormporate other stupid questions in this thread as well,
So I recently joined a gym like 10 days ago, and all I am doing now is a warm-up streaching routine and 30 pushups/20 attempt at pull ups
The trainer guy says I gotta do this until I can do 50 proper push ups, and hasn't said anything about cardio or running etc
I am 21 and skinny but that doesn't mean no unnecessary fat, I tried looking around the interwebz but almost all info is either for advanced or mumbo jumbo, I don't even get half the words.
So my question is, should I start lifting and if yes what work out's would be ideal for a skinny dude, I got a dumble lying around at home and I can probably create some weights with bag and books, also what about cardio?
Any new friend advice is welcome
>pic unrelated
I'm running a PPL, but due to medical reasons I'm temporarily ditching the leg workouts. This makes my current routine PPRPPRR.
I really don't like spending two days away from the gym in a row, do you think it would be detrimental to have it be PPRPPR and just loop unevenly?
After finally admitting I have depression and going about the usual cafuffle with my doctors I've started a course of antis and booked to see a a psych.
Question is, I started my anti on Thursday (and it's now Sunday night). Thursday and Friday saw no problems but since yesterday I haven't been able to sleep. Not completely, but I got 4hrs sleep and that was only after a 12hr shift and gym and tossing in bed for 3hrs straight. Now I've been doing the same, rolling around for the last 3hrs and am completely awake not a hint of tiredness.
Should I be worried? I work nights so a sudden change in my ability to sleep would suck.
My girlfriend is super busy and can't be around me that often, she keeps cancelling plans on me and it's making me feel like shit, everytime I message her she opens the message and doesn't respond. We're both each others first real relationship and when we're actually around each other she seems super happy and wants to be around me. I just don't get why she's doing this and what I should do.
What's /fit/s opinion?
Previous:
>>41162919
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you'll be fine.
And remember, if you are a loser when fat you'll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy(Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
weigh-in today at 3PM, feeling stoked. how's everyone else doing
I just got red pilled on adipocytes and I think I'm gonna commit suicide.
basically once you're fat, the fat cells are forever and they only 'deflate' and shrink in size and are ready to be filled up again, so if you lose weight and then start to bulk to build muscle, you will just gain the weight back in fat more than muscle as opposed to a person who has been lean their entire life because your body wants to refill those fat cells
>Even after marked weight loss, the body never loses adipocytes. As a rule, to facilitate changes in weight, the adipocytes in the body merely gain or lose fat content. However, if the adipocytes in the body reach their maximum capacity of fat, they may replicate to allow additional fat storage.
JUST
FUCK
MY
SHIT
UP
>>41174963
>citation needed
>tfw you're now lifting for revenge
>>41174621
>tfw everyone made fun of me for being hungry skelli
>tfw started lifting and everyone made fun of me for not even being able to lift 1pl8
>tfw now the balding manlets are on the defensive
>tfw thanks /fit/
>>41174621
this is for everyone who laughed at me
I wanted to lift to become big enough to get my exgf to regret leaving me
It didnt work out at all, ill never have my sweet revenge of having her thirstily look at me again
why live?
let's have one of these. go
ABCABCX
X=Rest day
A=Pushups 3x10
DB concentration curls 3x8
Wide grip BB curls 3x8
DB curls 3x10
Skull crushers 3x8
behind the head crushers 3x8
3xF shrugs
DB incline press3x8
BB bench 3x8
B=OHP 3x8
lateral raises 3x8
front raises 3x8
Single arm linear jammers 3x10
Seated shoulder press 3x8
crunches 3x10, 1xAMRAP
plank 1xALAP
B=bulgarian split squats 3x8
calf raises 3x8
Deadlift 5x1
Pendlay Rows 3x8
Single arm DB rows 3x8
Started this 2 months ago i think i popped something in my shoulder it sort of cracks everytime i do a lateral raise
>>41174689
*the last segment there is C not B
Am i missing anything?
Alphadestiny's novice program with adjustions. Bulking. I also superset or giant set accessories and superset bench/row if I'm short on time. Thoughts? Opinions?
ITT: Post your wheyfu!
If a girl came up to me looking like that, It would be instinct to fight them.
What happened to you today lads
>person fucking died at my gym
>on bike
>obese woman struggling on treadmill across
>falls down
>takes side with her
>managers dial een wan wan
>sectioned off
>cant leave until amberlamps arrives
>shows up and stretchers her out
>body limp
>eyes open
>not breathing
>go home and think of mortality
>>41166971
good grief, are you ok man?
>>41166971
And this is why fat people are told not to fucking walk/run until they stop being fat
Take pride in the fact that you are healthy.
>een wan wan
111?
What is your life like now? What's good about it? Where do you hope to be in 5 years?
I just somehow got out of a really shitty position in life. I was unemployed, had to move back with parents, became a heavy alcoholic, lost friends, got out shape.
Now I'm working at a good job, hitting the gym like an animal, reconnecting with friends, saving up to move out, stopped drinking. Plus the weather is about to get nicer, things are looking up.
>>41166674
Keep it up anon. You're a motivation for others stuck in that position.
One day I hope to hit 3 comma club. Truth is even if I hit 2 comma club I would still be happy, but a man can dream.
Is Keto a meme?
Anyone here doing KETO?
>>41166159
I'm doing keto and am pretty happy with it.
>>41166159
Ketos not a meme but it takes a lot of hard work and disgusting concoctions like putting a butter stick in chicken broth
>>41166374
>not making a basic pan sauce after frying some chicken breast with skin on
>>41164461
Ask a girl out
i fucking LOVE my flys, instant results
>>41164461
Make /owg/ great again
Everyday until you like it
We discord now
https://discord.gg/JJzMJ
>>41159343
what happened to these?
>>41161205
who knows
>>41161235
seriously though, the /owg/ normally had good links in it and I have some questions dammit
Just made this post because I'm excited about this. Apparently clinical trials start in 2019. Anyway, dick health thread.
explain
>>41181988
Look it up, it's really cool. They plan on regenerating foreskin in circumcised men.
>>41182005
Oh, and it's using some really cool technology to do it though, it's really interesting. ECMs and stuff.
I be sippin' in dis bish
>>41178762
SIP up my lad
REPORT ADVERTISING THREADS
>REPORT ADVERTISING THREADS
REPORT ADVERTISING THREADS
>REPORT ADVERTISING THREADS
>>41178762
>Taking Snus
What a degenerate
how do I use my abs during the overhead press?
cause I feel it more in my lower back which I know is a bad thing
Im worried about messing up my back if I push past 1 plate
>>41184665
you won't be able to hold much weight above your head if you have a weak core. learn how to breathe into your belly and engage your core. https://www.youtube.com/watch?v=DZlZ4MsQQk8
breathing into your chest is useless since it does fuck all for core while belly breath and bracing your core will trap your spine and keep it in firm and safe space.
start using ab wheel or doing hanging leg raises
>>41184665
Valsalva maneuver
>>41184699
I already breath with my diaphragm passively
but if I flex my abs and try to breath at the same time I just can't, one has to give
its either flexed abs and no breathing or breathing but abs are relaxed
am I just doomed?
if taking a cold shower is beneficial is being cold the same thing?
>>41184296
I work in a cooler about 6 hours a day and I want to know this also.
Being cold burns calories and kills gains. The cold shower meme is just envirocuck gains goblins trying to get you to cut back on water and gas/electric.
Have you tried looking up "effects/benefits of cold showers" and reading all the reasons that don't mention water?