I shave my torso, and armpits. Should i do more/less?
>this is the guy that will tell you a 3pl8 squat and 2pl8 is impressive
you have gyno and wide hips, unless you want to look even more feminine you shouldn't shave so much, especially the pits
HOLY FUCK
>Alcohol isn't protein/fats/carbs
>The body converts it the same way it would fat during ketosis
>mfw I can literally live on alcohol and eggs/meat
I have seen the light, brethren. No more chucking a load of butter and shit on all my otherwise delicious food and depriving myself of alcohol.
All of a sudden I understand how rockstars stay so thin
>inb4 hurr alcohol is unhealthy
So is the 'standard' keto diet of 'le butter and coconut oil in EVERYTHING :D /diesofheartdisease'
Can I still workout when I'm drunk?
>>41187213
Your body processes alcohol before anything else because it's literally poison. This effectively stops protein synthesis until the alcohol has been filtered out. Alcohol also lowers testosterone l.
Basically you're a retard and you should kys.
But who was liver
>enjoying alcohol to this extent
The fuck
>be vaporizer marihuana user
>do lot of cardio combined with some weight lifting
>get wrecked
>muscle pain next days
>vape weed as usual
>get nasty lung infection for 2-3 days
I want to better myself but I am always punished like that
>>41187092
Maybe stop being a filthy degenerate
DUDE WEEEED LMAO HAHA
>>41187092
>>muscle pain next days
Wait.....what the fuck are you doing?
Do skeletons get bulkier or is it a genetic curse? I am a skeleton myself, want to get into full blown body building to have a good posture but my arms look so thin that I don't believe it's possible to work them out. All the weight goes to my belly. So I need your confirmation, do I get thicker arms, legs when I work out so that I can be fully motivated to start lifting?
>>41187074
Its simple logic, newfriend
The taller you are the more mass you need to put on to achieve visible result, ofc genetics play a role here too and you might have an easier or harder time to gain depending on your overall size but 10 extra lbs of muscle looks very diffrent on a 5'6'' dude vs a 6'4'' dude
This is why many short girls look fat while not being particularly heavy
>All the weight goes to my belly
Youre doing it wrong, go back and do it right
>>41187093
>Youre doing it wrong, go back and do it right
No I'm not doing anything yet. I want to start lifting immediately. Does it help with equal distribution of the mass I gain?
>>41187097
Listen here mate, start lifting and you will get results. Its as simple as that.
If you do it right (and its very easy to do correctly) then you should get gains, especially if youre a newbie lifter.
What are you, 6'3-4''?
How much sleep?
Enough that when I wake up my gut is sucked in & flat/hard.
If I wake up with a jelly stomach it means I haven't slept enough.
>>41186788
at least 7, as much as you need to wake up naturally.
10+. It's ruining my life desu
What does /fit/ use for pre-workout?
Never used any and I'm about to buy some.
bumping with shit
coffee.
I went to a strip club on easter sunday and I think a Stripper paid to fuck me
>drinking with friends on easter
>ex-gf shows up
>fuck this im out
>walk off with my twelve pack and drink them all plus an additional 4 i had in the car
>dont really want to go home
>decide that since i just got paid i could spend a few hours there
>forgot to mention that i took 3 percocet as well because i broke the shit out of my toe the night before
>walk in, go to bathroom, buy a cigar and tip chuck 5 dollars
>before i even get to a seat an asian milf grabs me and says shell give me a lap dance for free
im pretty fit and was a baby model so i wasnt that surprised, ive talked girls into free ones before but never had one offered
>shit yeah ill take it though
>wait in room for her while she gets ready and talks to the bouncers
>second she gets in the room she strips naked
>pulls out an eighth of coke and shovels a large amount in my nose with her nails immediately
>gladly snort the free cocaine
>she forcefully pulls my dick out of my pants
im a little bit freaked out by this point
>she starts slurping my soft dick
>really sloppy toppy
>i get hard and she puts a condom on me and starts riding the shit out of me
>switch to dogfuck
>shes moaning pretty loud, dont want to get beat up by a living black embodiment of the kool-aid man
>nothing happens, tell her to be quiet
>bust a nut, take the condom and leave the room
>walk straight to my car and think about what the fuck happened
>obviously tell all of my friends
>pretty happy with it
i was thinking about this the other day and theres no way the bouncers just let this happen, when you pay for sex there the bouncers get a big cut of that to not come in the room
not going to lie it makes me feel like a stud but what the fuck was wrong with this girl? she put probably about 100 dollars in coke in me and likely paid the bouncers to not interrupt
thanks /fit/, is this making it?
>>41186686
>she puts a condom on me
you now have HIV aswell as being a father
>>41186704
she said she was already a single mother
>>41186711
idk man was it your condom or did she whip it out? i wouldnt trust that kind of shit, especially if drugs are involved
/fit/, what do? im 5'7, 137 lb
Could you estimate my bf%?\
I also have gyno but it was cold in the room.
>>41186647
Probably like 15%BF.
Fucking eat clean, find a beginner program that you can stick to and bulk at a 200-500cal surplus. You can cut once you hit 180lbs.
Around 20
here's second photo
I'm too lazy to change my diet in a major way, but I want to get /fit/. I'm a scrawny 20 y/o with an average diet, a mix of some fast food and mostly frozen pre cooked stuff. Can I still put on muscle? What if I added some protein bars or powder into the mix?
>Inb4 stop being lazy
No.
>>41186616
Diet is essential in getting /fit/.
Or do roids
>>41186628
Ahh shh shh let it die
>>41186616
>comes to fitness board
>"I'm too lazy to get fit, can I still be fit?"
Come back when you fix that
How do I get a gym partner when I have no friends?
kys
>>41186588
Go to gym without one. Or post on a local forum for gym shit and you're bound to find someone, just don't expect quality people...
>>41186588
ask for a spot, next time you see them say hi and start a conversation something along the lines of "what are you training today?" and just slowly start to know each other. by the way some people just wont want to workout with you but if you get to know enough people youll find someone
GAWDDAMNIT /FIT/
>be me
>getting in late workout at 24 hr gym
>only one in there|
>feeling great on chest day
>didn't notice qt cardio bunny hop in
>finish set of incline db press and start yelling at my green tea
>look over and realize I'm not longer the only one there
>leave immediately
>>41186197
What
Why were you yelling at your green tea? Is it that hard to act normal?
>>41186197
>late at night
>alone with qt cardio bunny
>already got her attention
>not pulling it off as a joke and closing the deal
You're not going to make it
Why is my hair and eyebrows falling out
creatine/steroids?
Alopecia sry anon
>>41186060
You're evolving
How do I lift and keep my hands soft? Pic related, after about 6 months of lifting
>>41186039
Grip properly. Or wear gloves.
>>41186039
Gloves
>>41186047
Grip properly? What do you mean?
>mfw an actual gay guy enters the gym
>>41186004
that's just another dick waiting to be sucked, anon
>>41186038
lol amish troll
>>41186004
>mfw an actual gay guy widens my anal circumfrence
>just ate 3 tubs of peanut butter
>need to sprint 159 miles to burn it all off
CRAWLING IN MY SKIN
Why tho
>>41185928
peanut butter is the spawn of satan anon why eat 3 tubs
>>41186364
Peanut butter is great senpai if u avoid the jif and skippy ones
>healthy fats
>solid amount of protein
>few carbs and sugar
>omega3