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>AGGRESSIVE WORKOUT MOTIVATION MUSIC MIX | BRUTAL TRAP MUSIC 2016-2017
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>romanian house 2011 mix 2
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trap music is shit
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>Music To Fuck Out To And Get Your Muscle Dicks Hard 2
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how to correct it? I started sitting more straight up in my chair and sleeping on my back with no pillow. Is there anything else I might do?
11 Posts / 1 Images
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>>42794502
following along. would desperately like to know as well
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stretch chest delts, neck, traps
strengthen upper back, rhomboids, lower/mid traps and erectors
stand up straight
tuck your chin
stablise pelvis + core, neutralise pelvic tilt
be constistent with the above for as long as it takes
thats the basic protocol
you can google everything on this list to the finest detail, dont ever be helpless
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>>42794502
>>42794534
there used to be a really useful pic out there, but I don't know where it went. basically it said that sitting at 135º is the healthiest, and sitting at 90ºis actually unhealthy. when you have to sit up straight, put a pillow behind your back i think.
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>another Friday night
>alone in my room again
>>"just go out"
where do i even go "out", without any friends, without an invitation, etc.? how many other people actually go out by themselves?
>tfw no social skills
>tfw ugly manlet
I'm just sitting in my room tonight, reading a book and browsing /fit/. what else can i realistically do?
pic related, qt girls are going out, having fun, and meeting and fucking guys who aren't me, and I'm indoors with /fit/
182 Posts / 40 Images
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>>42794486
this thread sucks
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100% chance you're a NEET or 100% autistic, because as soon as you have co-workers or classmates it's really easy to make friends and go out with them.
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PPIIIICCKCKCKKLLEEE RIIIIIIIIIIIIIIIICKKKKK!!!XDDDD
Anonymous
/plg/ - powerlifting general 2017-09-08 11:02:15 Post No.42794419
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/plg/ - powerlifting general 2017-09-08 11:02:15 Post No.42794419
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/plg/ - powerlifting general
Anonymous
2017-09-08 11:02:15
Post No. 42794419
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310 Posts / 38 Images
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>>42794419
First for pic related
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>>42794419
What a butterface.
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>>42794419
>>42794497
That being said I would seriously consider putting my pee pee inside of her basic bitch Olympic lifting balloon knot.
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Alright /fit/izens, help me out.
After being daily fed shitposting for about six months, I finally went to the store and brought home one of these badboys for about 5 huecoins (around $1,60) and it came with an incredible amount of 350g of pure gainz juice. So I, as your average 19 year old with zero experience cooking, went ahead and dug in with a spoon. About five spoons later I realized this probably wasn't the way it was meant to be eaten because it tastes like fucking mold. It's not bad per se, but boy does it get old quick. Like five spoons quick. It's shit.
How do you eat this? Should I be a faggot and eat this with yogurt? I mean, this isn't meant to be eaten raw, right?
I've got an oven, oil, water, no milk (but I can get some) and something that's been over the counter for like 4 months that I THINK is salt. So tell me how can I make the perfect gainz grub and we'll do it together!
9 Posts / 3 Images
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Deixa de ser viado, rapaz
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>>42794378
pls help
this is suffering
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>>42794363
Could blend it into a smoothie if you're a faggot like me.
Or you could have it with some milk, add half a teaspoon of honey and microwave it all for the best taste.
Até parece papa Neston!
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>when Florida is about to get absolutely fucked by a category 5 hurricane and Rich Piana wont be alive to record his escape.
This is the worst form of pain.
25 Posts / 4 Images
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>>42794334
Who?
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category 5? COME ON 6 GODDAMIT
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>>42794334
Oh shit doesn't Revieebrah live in Florida? Please god, don't take him
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im doing greyskull lp, which has me doing only 1x5 working sets of deadlifts per week. my deadlift is only at 255 and i can feel a stall incoming. what should i do?
general tips on how to increase deadlift on a linear progression routine?
13 Posts / 2 Images
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>i can feel a stall incoming
lift more
eat more
change rep scheme
review and fix form
caffeine up
listen to metal
buck the fuck up
fuck buck
phone a friend
pick one
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>>42794236
Google "programmingtowin novice routine" and do that
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>meme routines
Just fucking stick to PPLPPLX or similar.
Jesus christ, you fucking retards always have to complicate things.
ps. thats a great picture.
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is it worth it for bulking? I'm having trouble eating all these fucking calories.
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if you enjoy having terrible gas, sure
otherwise just eat chipotle every day
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>>42794203
bump
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make your own shake, its cheaper
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>lose 85 pounds in 11 months
>combination of calorie deficit and workingout
>mostly do some light weight HIIT training and cardio
>have been stalled at the same weight for 3 months
>still eating a minimum of 500 below my TDEE
>my body fat is still high at 23%
>lifts are stagnant or possibly regressing by 5%
Have I fucked my metabolism?
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It's literally impossible to fuck up your metabolism
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>>42794196
Just cut harder. Screw your strength.
At 23% bodyfat its too fat
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Eat less, recalculate TDEE. Eat between 1900 and 2100 kcals and you should cut no prob. Keto works, but you will lose even more strength since you will have no carbs to fuel yourself.
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If you could only choose 5 supps, and protein powder is excluded.
?!
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Creatin.
That is all.
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Creatine
Fish oil
Vitamin D/K2
Caffeine
Ephedrine
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Caffeine x 5
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as a 6 foot tall man, how heavy should I be to be classified as 'big'?
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200 lbs
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>>42794094
Lean, right?
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>>42794097
Yeah.
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Can someone post the blue and yellow push pull split that has been floating around here? I will love you forever no homo
6 Posts / 3 Images
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>>42794059
Bump
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>>42794059
Is this the one?
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>>42794384
No it's just a push pull split. I remember there are 7 exercises on each day
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>the gym jester is making fun of me for using the machines instead of free weights
>I move to free weights
>he teases me for not using clips
>"accidentally" tips my bar and the plates slide off
>everyone laughs at me
What the fuck, who keeps encouraging these little shits and why do they bee-line for me?
14 Posts / 5 Images
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OP, i hate to tell you this, but.. you're the gym fool
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>gym rapist broke out of the plate prison
>Again
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>tfw the gym clown saws you in half
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So I just found out that linguine pasta cooked al dente has a LOWER glycemic index than brown rice.
So why the FUCK are we supposed to eat brown rice again?
7 Posts / 2 Images
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>what are vitamins and fiber
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>>42793952
>>42794656
>not eating both
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>>42794656
I'd rather take a multi and a fiber supp than eat brown rice over pasta.
But rice does go better as a side.
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>Meet mom's new bf
>He's significantly smaller than you
105 Posts / 18 Images
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>>42793945
>not sexually satisfying your mother yourself
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>>42793945
Do you know who was Oedipus?
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>>42793975
It's Oedipus Rex to you faggot