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/fit/ this is really bothering me. I already know that every woman can improve their butt by lifting, but can they improve their breasts doing the same? It's not like exercises will make their boobs any bigger, I just hope that it can make them perkier. Is it a possibility? Women please answer. It's such a shame when a girl has saggy tits.
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>>41172990
Marginally perkier, but not bigger.
Also I feel you, sister.
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>>41173005
Let me clarify as the OP, I'm a dude. A dude who is into women. I just want to eliminate pancake tits is all.
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Some (poorly controlled, very early) evidence is out there that certain herbal supplements do increase estrogen and therefore breast size, fenugreek being the one with the strongest evidence I'm aware of. Pec exercises can push the breast tissue forward and "perk" them a bit.
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Listen up, faggots. I think I just discovered the secret to achieving sunken cheeks.
Two words: reduce sodium.
Sodium makes your body retain water, so if you're sub 15% bodyfat and you still have a baby face, then you're probably eating too much salty food. Cut the salt out of your diet, then start drinking heaps of water and hit the sauna on a semi-regular basis.
After a while your face will shred the "baby fat" which is most likely just excess water weight.
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how to reduce sodium:
cook all your own food, that way you control the salt
be vigilant, the jews salt everything
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>>41168836
Why in the fuck would want a face that belongs on a prisoner at Auschwitz?
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>>41168869
>Costly signaling
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Post your waifu/husbando that you lift for /fit/.
Patrician 2D preferably.
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>>41193838
Hit 3pl8 bench today.
Couldn't have done it without her.
Feels good man.
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>>41193929
your waifu isn't lewd enough
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>>41193977
Anon this is a blue board I'm not gonna post lewds.
This is as far as I'll go.
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How to increase appetite for bulk after skelly mode? I can only eat like 1000 caps and I'm full for almost the whole day.
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>>41193458
Force yourself to eat
Also if you aren't hungry increases the intensity of you workouts
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>>41193458
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Legit just force the food down your throat. I know it fucking sucks but If you're serious about bulking you gotta do it. I usually had a glass of whole milk at every meal to help get Down the high calorie shit I was eating. Liquids help ALOT
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>if a Slayer doesn't know how to dress well it's "cute, he is goofy", if an incel doesn't know, it's disgusting
>if a Slayer is shy, it's "so cute", if an incel doesn't know, he is awkward
>if a Slayer lifts weights "lol I love muscles", if an incel lifts "wow, that guy is overcompensating"
>if a Slayer likes sci fi movies "woow he is such a geek, so cute", if an incel likes anything different than normal is autism
>if a Slayer makes a dark joke "haha he is so twisted, so hot", if an incel makes a dark joke he is an edgy schoolshooter tier
If you're below average looking and want to get laid you're not allowed to show such "flaws".
Why even live?
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>>41193282
Life is hard, suck it up you fucking man-child. Improve yourself, do you really think life is easy for anyone else? Kill yourself or release the noose.
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BRB CANT GET PUSSY MIGHT AS WELL SUICIDE XDDD
WHY EVEN LIVE BROS XDDD NO PUSSY WHAT CAN YOU DO??? LOL ROFL LMAO XDDDDD OH MAN OH MAN I CANT GET MY DICK WET MY LIFE IS O V E R JUST END IT ALREADY HAHAHAHAHAHA
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what world do you live in mate?
go back to r9k
Anonymous
Rate my Post-Workout Shake 2017-04-24 09:03:42 Post No.41193149
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Rate my Post-Workout Shake 2017-04-24 09:03:42 Post No.41193149
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Rate my Post-Workout Shake
Anonymous
2017-04-24 09:03:42
Post No. 41193149
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R8 my protein shake:
1. 1.5 banana(s)
2. 1 orange
3. 1 scoop of whey protein
4. 1 cup of black cherry yogurt
5. 1 stick of celery
6. Almond Milk
16 Posts / 4 Images
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>>41193149
pleb/10
rate mine:
1. 1 Scoop
2. water
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>>41193168
10/10, been using this recipe for years
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>>41193168
Fucking normie...
1. 2 Scoops
2. Water
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Is low carb essential to getting to low bf%? Not just losing weight but getting to visible ab territory without losing all of your muscle and looking like an auschwitz prisoner (if they actually had existed).
And related to that, is paleo an effective way to trim down, or is it a meme for dumb yuppies?
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I recommend lowcarb to errbody
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>>41193172
but muh muscle atrophy
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>tfw just ate an entire tub of haagendasz strawberry cheesecake ice cream
JUST fuck my cut up senpai.
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>>41193094
you're obviously never going to make it if you cave that easily. just do the world a favor and kys
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>>41193106
>discouraging others
You never made it.
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>>41193094
Had a couple of these
Clean bulking is hard
Anonymous
Anyone else wash their ass after every shit? 2017-04-24 07:59:42 Post No.41192346
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Anyone else wash their ass after every shit? 2017-04-24 07:59:42 Post No.41192346
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Anyone else wash their ass after every shit?
Anonymous
2017-04-24 07:59:42
Post No. 41192346
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After every shit I need to wash my ass because my shit gets chopped up by my anus and a lot of it sticks there, if I use toilet paper to wipe it I will only push the shit and soil my ass further, it didn't use to be like this until my first bulk
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>>41192346
I try to align my shits to right before a shower. I wipe with toilet paper normally then when I get in the shower I vigorously rub my anus until there is no poop left
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>>41192346
>doesn't push out one glorious shit
are you even dieting?
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I haven't wiped my ass in a while
I just time my shits with my shower and wash my mud butt down into the tub and drain.
Anyone else do this?
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is there anything wrong with using machines?
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yer gay
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>>41192340
I don't think so.
I stopped squating and started using the leg-up machine whatever it's called so that I don't ruin my back.
I also started pulling the two-string thing instead of benching, and the pull down hammer thing instead of doing military press.
The swolest brows in my gym use these things, so I do too.
It's usually the younger dudes that use the bars for squatting, and military. But they all deadlift.
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>>41192340
limited use of your muscles, since you're not using muscles that help you balance the weights
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Can you be Chad with glasses or am I doomed?
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if you're attractive you can do and be whatever you want
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>>41192048
Just get contacts.
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G-guys, did i make it?
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ur on the way bro
keep at it
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Sorry my man but those abs are not very aesthetic. Some ways of suicide are pretty painless, I would look into those.
But good job on the weightloss.
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Not yet.
But you're definitely on the right track. Never stop.
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What are some tips to gain a lot of weight, i don't really care about health or muscle, i just want to become big (i'm now 7-8% bodyfat and want to be 15% or something
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peanut butter
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>>41191762
why would you want to gain that much weight? are you insane?
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I already make peanutbutter shakes so i drink about 1liter milk and 350grams of peanutbutter a day, i need more than that
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is quitting really worth it, or is it just a trick for gum & sunflower seed companies to make bank on your attempts?
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>>41191661
I quit about 6 years ago (i smoked 20 a day by the time I quit)
Definitely in the top 3 best decisions of my life.
Of course its worth it.
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Smart , clean girls won't date you if you smoke.
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>>41191681
that's not really tangible for me man, that's your opinion... i don't know who the fuck you are
what benefits did you get my nigga, in what way was it worth giving up that sweet warm smoke hitting your lungs every morning with coffee?
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What do you guys think of PPL? I've been doing it since I started lifting in February but I don't know if I should switch to SS or GSLP
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>>41191567
I dont mind the comments on the picture at all but the last one just blows my mind
Those guys are maybe 22-25 at best? and they are aparently too old
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>>>QTDDTOT
PPL is good for aesthetics, less good for strength than a beginner's LP. Do SS or SL for 6 months or so then swap back.
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>>41191567
Ppl after 1 year of lifting.
In your First year focus on compound movements