File: 1427743784703-4.jpg (141KB, 900x593px) Image search:
[Google]
141KB, 900x593px
I have stalled twice on my OHP at the same weight (3x5 110 lbs) on SS. Should I attempt a third deload or should I change my rep scheme to 3x3? Other suggestions?
12 Posts / 1 Images
View this topic
>>
>>41205602
are the dudes wrists in the grey circle messed up? I always push straight like i'm benching.
>>
Accessories
Likely one side is holding you back
Use db shoulder presses to ensure you aren't overcompensating with the stronger arm
Landmines help too
>>
>>41205633
Yeah the forearms and elbows should be under the bar really.
The cue "push the elbows forward" may have led to this inaccurate infographic. Because the cue generally just ensures that people don't let there elbows drift backward which reduces lift efficiency and can be dangerous.
File: Martial-arts-21.jpg (70KB, 640x480px) Image search:
[Google]
70KB, 640x480px
Do any of you guys practice the martial arts? I'm looking to learn how to fight but would like to in the confines of my room.
24 Posts / 4 Images
View this topic
>>
File: IMG_0822.jpg (17KB, 259x194px) Image search:
[Google]
17KB, 259x194px
>>41205588
*appears behind you*
Care for a little training session?
>>
>>41205620
*smirks*
*unsheathes Katana*
'Now, where were we?' *chortling*
>>
buy a boxing bag.
File: 3a7f781b027e86c34bbab7e0f529b9ff.jpg (32KB, 500x498px) Image search:
[Google]
32KB, 500x498px
No idea whereto post this, but I always talk to /fit/ about my body in general:
>go to dentist twice a year my whole life (27yo)
>generally have poor general dental hygiene
>never any real problems with cavities or major things
>recently have a 1 year lapse in visiting the dentist due to a crazy work schedule
>visit the dentist about 2 months ago
>no major problems
>routine cleaning like always
Ever since then though my teeth have been super sensitive, and ache almost constantly. What would have caused this?
21 Posts / 3 Images
View this topic
>>
>>41205587
Why did they remove the teeth in front? His mouth could have looked much better if they removed the four recessed teeth.
>>
Floss more. You've probably got weak little bitch gums from eating too much processed food.
>>
>>41205618
No its the teeth themselves that hurt. Its a weird sensation to try to describe.
File: pro-style-training-gloves_5.jpg (8KB, 280x280px) Image search:
[Google]
8KB, 280x280px
My gym has just hired a boxing trainer to give free classes l, but the requirement is having your own gloves and wraps. Any recommendations on good yet cheap(ish) gloves? I don't really want the MAMA style ones if I can avoid them since they don't protect all the way down the fingers. Plus they all seem to come apart too easily from what I've seen.
12 Posts / 2 Images
View this topic
>>
>>41205448
>MMA style gloves
Fuck you auto correct
>>
>>41205448
if it's boxing class, you won't be allowed to use mma gloves you dummy.
adidas, everlast and pretorian are good choices. get a wrist bandage too. helps with wrist stability and not drenching the fuck out of your gloves with sweat.
>>
>>41205596
>if it's boxing class, you won't be allowed to use mma gloves you dummy.
That was a bit unnecessary, but tha is for the input at least.
File: IMG_0489.png (2KB, 189x178px) Image search:
[Google]
2KB, 189x178px
IVE HAD ENOUGH
IM SICK OF ALL THESE FUCKING MANLETS
GET OUT OF MY BOARD
GET OUT OF MY GYM
GET OUT OF MY WORLD
19 Posts / 5 Images
View this topic
>>
REEE/10
>>
>>41205301
MANLETS
MUST
DIE
!
>>
>>41205301
but americans are manlets if we go by average height which is what, 5'10 at best?
File: 11177104-1264357857924894.jpg (455KB, 960x960px) Image search:
[Google]
455KB, 960x960px
What is the best brotein flavour, and why is it pumpkin pie?
21 Posts / 2 Images
View this topic
>>
Unflavored + honey, mom's strawberry marmalade or cinnamon if your cutting
>>
Tirimisu
>>
>>41205267
Their strawberry was pretty good
Disappointed by banana (usually my favourite flavour), but it actually went really with soy milk
File: Scotsman_2.png (221KB, 720x540px) Image search:
[Google]
221KB, 720x540px
>5
>FIVE
>manlet threads on /fit/ at the moment
What the fuck is wrong with this board.
23 Posts / 4 Images
View this topic
>>
BICEP CURLIN'
>>
You've shitted it further. Delete this thread to redeem yourself.
>>
At least manlet threads can be funny. Softcore, self-improvement and relationship advice threads are pure cancer.
File: IMG_0566.jpg (9KB, 215x235px) Image search:
[Google]
9KB, 215x235px
Should everyone be required to submit their height before posting, that way we can weed out the angry manlets and stop them from ruining this board? I'm so sick of looking for legitimate advice on fitness only to have a manlet squeak about his "natty gains" using a routine designed for literal children. I need advice and information from adults.
15 Posts / 1 Images
View this topic
>>
I think we should require photo ID and then ban anyone who registers under 6'
I want manlets to die.
>>
>>41205127
>>41205148
>not posting their height
everyone can talk tall on the internet you fucking manlets.
5'10 1/4"
>>
>>41205207
>manlet thinking he's allowed to post
Can't read with those tiny eyes, huh?
6'3
File: IMG_4792.png (368KB, 1116x1201px) Image search:
[Google]
368KB, 1116x1201px
I am getting surgery done to remove three fourths of my stomach.
It's called VSG or vertical sleeve gastrectomy. Pic related.
The idea behind it is that the stomach is actually a hormone secreting organ, in addition to being a digestive food organ. The stomach is primarily responsible for secreting the hunger hormone grhelin. If you remove a large portion of the stomach, you also remove your body's ability to secrete the hunger inducing hormone ghrelin.
Less stomach tissue = less ghrelin = less appetite
Ask me anything you want. I'm especially interested in speaking with people that think this is the "easy way out" or a form of "cheating".
All my best
27 Posts / 3 Images
View this topic
>>
>>41205048
How much weight do you plan to lose?
>>
>>41205048
My mom got this shit. Guess what, she still needs to clean up her diet and eat better. Which she isn't doing because like you, she assumed this was going to do the work for her.
In reality she lost the ability to ansorb nutrients and vitamins effectively (as will you, have fun with multivitamins for the rest of your life).
Deny all you want but it is the losers way out.
>>
>>41205048
>people that think this is the "easy way out" or a form of "cheating".
Well, it is. That's not an opinion.
File: IMG_20170425_203515.jpg (2MB, 4096x2304px) Image search:
[Google]
2MB, 4096x2304px
Alright /fit/. Here´s the deal. I have caught a 2 spiders in my apartment, no idea how the fuckers got in, both pretty big(for me).
I have some whey, peanut butter, i think even have some creatine leftovers, quark cottage. Now. Do i let them fight ? Do i prepare them with supplements ? Right now they live separately.
Here´s the first fucker. After a week he made the contain his new home. Webs and shit everywhere. Agile as fuck, long legs, but otherwise pretty dyel. Currently bulking with small bugs i give him.
15 Posts / 2 Images
View this topic
>>
>>41204871
bro
>>
File: IMG_20170425_203443.jpg (3MB, 4096x2304px) Image search:
[Google]
3MB, 4096x2304px
Here´s the other one. After a week he pretty much stays at one place, no webs or anything. Doesn´t even eat what i give him. But is pretty buffed. Short, but strong legs, massive torso.
>>
>>41204880
>do i let them fight?
yes
File: uGK74dI.jpg (456KB, 757x1051px) Image search:
[Google]
456KB, 757x1051px
Can anyone here say the guy on the left looks bad. Short men are men also.
102 Posts / 8 Images
View this topic
>>
Yes, that guy looks baad. Numale soyfed bugman.
>>
The chick is also negating her heels with her stance. The guy certainly doesn't look good
>>
>>41204765
>guy on the left
very loose definition of '''guy''' you got there
what should my first cycle be?(something that wont close my growth plates, I want to grow a few inches still hopefully) i started lifting 5 years ago after watching zyzz, frank yang, jeff seid, ect now David Laid, Jon Skywalker, Zac Ansley, and all the other less popular natty, half-natty fitness channels.
>currently on mk677 ,h-half natty?
>want to be on tren by next year(for dat dere delts, and traps, upper chest)
13 Posts / 2 Images
View this topic
>>
>>41204742
Estrogen
>>
>>41204742
500mg test-e
also kys
>>
File: steroidinjectionnew[1].jpg (28KB, 640x300px) Image search:
[Google]
![steroidinjectionnew[1].jpg](https://i.imgur.com/2YASB8h.jpg "steroidinjectionnew[1]")
28KB, 640x300px
I was thinking about it for a very long time but I am now 100% sure I want to start taking steroids.
My problem: I have absolutely NO IDEA where and how to start.
Le reddit has somewhat of a first cycle guide but beside that I know nothing and I seriously don't want to be stupid about it and fuck myself up.
Is there a place where I can learn all the details? Maybe some book or whatever.
12 Posts / 2 Images
View this topic
>>
>>41204529
Just get some different types and experiment with doses like a real man you pussy
>>
>>41204529
try prohormones first and then roids
>>
Lots of googling is your best bet. And start with test enanthate.
File: damndaniel.png (1MB, 1203x585px) Image search:
[Google]
1MB, 1203x585px
will I look decent when I cut? dunno if I should continue bulking or nah
46 Posts / 4 Images
View this topic
>>
>>41204412
What mode is this?
>>
Why are you posing like that
>>
>>41204412
pterodactyl looking nigga
File: ss+gomad.jpg (55KB, 596x584px) Image search:
[Google]
55KB, 596x584px
rate my progress. SS + GOMAD for 6 months. am i ready for beach?
16 Posts / 6 Images
View this topic
>>
>>41204272
a-are you a girl?
pls respond...
>>
>>41204272
Oh no take a picture in the shitest lighting ever
>>
>>41204288
thimmythic ir smth like that it is a guy