Archived threads in /fit/ - Fitness - 2854. page

1. 4 sips/day
2. macintosh plus
3. zyzz

>>41206900
>The best fitness advice you've heard
Don't take advice from inexperienced individuals
>What you like lifting to
Olivier Sagala - Ampli Tamine
>Optional, post a pic of your goal body
Brian Alsrhue

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>>41206900
1. Pin to win
2. X gon give it to ya
3. See pic related

>>41206861
Id read her book

>the power of cosmetic surgery, hormone therapy, and deep denial
>medicine

Taupe cake

>>41206861
Did PTSD make him do something like that ?
Jesus,such a waste

There's no reason to throw weight. It's literally a non-issue. You're just being autistic, it's as simple as that.

You should have the same form/technique for deadlifting 5 plates as you do deadlifting 1 plate. If you don't, there's something wrong with how you train.

Lower nice and slow until the last few inches, then drop the weights. You aren't slamming them down, but it still makes enough noise to let everyone know you are lifting heavy.

>>41206825
It's loud and annoying. Especially when you're the only one doing it in the whole gym. It's not because you're lifting more, even someone lifting less than you but banging weights is equally annoying. Just suck it up and bring it down slowly.

>>41206816
Is that you after one year of lifting? Have you been following a program at all?

You're over 20% bf fatass

Lose weight. Also you may have gyno

1. fuck bitches

2. probably kill myself at the end of the day, because my normal life could never compare

>>41206796
>Plan Annual Leave
>Walk around town
>Have sex with random fit chav mums and give them my friends phone number
>Return to work the next day no one knowing I am ultimate catfishman

>>41206811
He age very bad, but when he was in his prime he was the most attractive male in history

This is being him for a day and he look older now:

https://www.youtube.com/watch?v=Hug33gx-wJ4

https://www.youtube.com/watch?v=0EOepA1s1c0

>>41206611
so you are doing SS?

Not even close to enough volume or accessory isolation.

Ohp + bench on the same day = bad idea

Also there's no upper chest work and not nearly enough volume for aesthetics

cut off his hat

Think about your grandma

breath slowly

Get one with offroading capability

>>41206482
You'd look cool af
a dad AND swole

Just strap the baby down so it can't move

If feeding is a problem you should put your baby on IF - the gh release will help make the kid not a manlet aswell

I know this is bait but its the roids working senpai

>>41206407
>he fell for the le squats and deadlifts meme

>>41206545
I'm to pussy to use roids. WTF do I do? Can I get jacked on machines? High reps?

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>>41206359
Long way to go before you look like this

>>41206381
so much oil but didnt bother to inject into traps lmao

>mfw rack pulls above the the knee are legit
>every time I do them my traps get sore as fuck the next morning
>traps look bigger every time I look in the mirror
only downside is my back is now outgrowing my front by a huge margin

Say what you want about him but he does give good training advice.

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>>41206274
I've got a crooked nose, it makes me feel ugly and monstrous (even if it's only slight and barely noticeable to the naked eye)

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>tfw very symmetrical
>tfw babyface
>tfw never handsome, always cute

>playing college basketball for lmaodivision3 school
>in practice, coach is making us do a rebounding drill
>6'11" skelly elbows me in the nose and breaks it
>school hooks me up with a fat fuck nose doctor to fix it
>fat fuck fixes it in surgery but leaves it crooked

at least its not too noticable

You have a serious chemical dependence and need medical help.

For 6 months I was drinking heavy but only every other day and only at night, didn't think much about it because I was getting fit and looked as good as ever. Put the bottle down a month ago (mostly, still once a week and I keep it light) and it fucked with my mind in ways I didn't expect.

>no meat

Oh, nvm. fuk u buddeh

>>41206146
>I eat healthy
>no meat
?!

>>41206146
By not eating meat you are missing some manliness which you replace with drinking alcohol(which is also manly).

Does anybody know how to 'cep a flex?

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>>41205897
How many calories is not enough

/fat/ exists

>>>/ck/
those guys are fucking disgusting

you're a dumb shit for watching his videos and promoting them here. fuck off

>>41205859
I really hope boogie gets his shit together and loses weight one way or another but I really wish he would stop martyring himself. He really lacks willpower and the only one to blame is himself.

>>41205859
He use the fact that he was molested as an excuse to be fat
But I've been straight up disowned and you don't see me eating ice cream

>>41205812
>traps are gay

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>>41205893