Archived threads in /fit/ - Fitness - 2853. page

thats not high test, retard. That's high est, or traits females would find attractive

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This is high test I can get behind

Tell me OP

if you ate one twinkey a day

and thats it

and did it for a month

do you think you would lose weight

he was wrong. you can tell by the fact that he had to use his credentials as evidence. if your credentials are your only argument, you're wrong

Well, if you actually knew your shit you'd be able to give him a good counterargument. Instead, you just said "no, you're wrong!" Good job, retard.

>>41209250
Red Bull has always been superior desu

I like Red Bull but it's too damn expensive. A small can of it costs the same as a big can of Monster/Amp

>>41209427

if you were on /b/ a long time ago, you would've learned how to make coupons for them.

i pay 5 bucks less for every 4 pack any time i want them, making them essentially free.

>>41209148
your friend's being cheeky m8 you measure it hard and 4 - 6 inches is average global

alright autism, you watch porn dont you? what does the guys dick look like soft?

let me part some more wisdom, there are "show-ers" and "grow-ers". ur friend may or may not have been lying but cold hard truth is average size for the erect penis is somewhere between 5 and 6 inches

>>41209213
5 or 6 HARD OR SOFT ?

but like the squat racks are raised on these weird platforms, and when i look around for a box to squat with all there are seem to be benches. so i'm like should i grab a bench and roll it over and awkwardly pull it up onto the platform? will the bench scrape up the platform? why do we have these platforms. and then i realize that i've been wandering around the gym looking for things to box squat with and my music has been going and people are looking at me so i stop. still trying to figure out how to do box squats.

and am i supposed to wipe everything down all the time? so far i'm not sweating much at all unless i'm doing cardio. am i supposed to wipe down barbells and benches and everything?

>>41209093
What's your goals and are you a cute girl(male)?

also there's all this equipment that i'm trying to locate and it's been super awkward every step of the way. sometimes i'm brave and ask gym workers to show me to a particular thing and how to use it, and now i know how to do front lat pulldowns which is great. still no one seems to know what a 45 degree back extension thing is and that sucks. a lot of this is still so fucking awkward. like this:

https://www.youtube.com/watch?v=sZU-5gSUvgI

in the video he's like "try all the things!" and i try and i just feel like a moron somehow. no idea if i'm doing any of this right. i was pulling 30lbs though? is that good? kinda felt like i had involve my back though and i'm not sure if that's good or not. he likes them because they involve a bunch of muscle groups i guess but i don't want to hurt myself.

it's hard going to the gym because i feel like a weird loser for not knowing how to do the things. how can i get over this? i guess just keep going. and i'll keep at it. going again tomorrow.

oh how are you supposed to get the barbell into position when doing barbell glute bridges? in the videos they have those giant 45lb weights on the barbells and just roll them over themselves but i'm not at that weight and i can't roll the 10s over myself. and i got down there and managed it but felt like everyone was staring at me and thinking i was crazy. that's one i have to do tomorrow too and i'm a little stressed about it.

thanks friends! :)

>>41209063
I eat light before I lift then heavy after.

you're tired because your insulin spikes when you eat too much/ have alot of carbs

no way to avoid it asides from caffeine
your insulin will still spike, even if you eat multiple meals

>>41209063
>Is eating frequently okay?

No, that's literally the worst thing you can do to yourself. I haven't eaten anything in three years, and I'm more ripped and buff than ever.

>>41208839
What if I persay was too poopy loop if you catch my saying?

>>41208848
Are you suggesting I poo in the loo?

>>41208839
how do you tell a spotter to keep their dirty hands off the bar when you don't need them?

Tfw on week 5 of 500mg test. I fap three times a day, and use my gfs holes so much she gets wore out. It's consuming me.

>>41208457
Nofap without lifting can be hard (if you're not keeping yourself busy)
but nofap while lifting is ridiculous, your dick is trying to kill you after day 3 especially if you're eating well.
It's great to go talk to the ladies I tell you hwhat

Man, the lack of the dopamine release is tough. Doing it while also eating one meal a day and not watching streaming video.

On the positive, my panic attacks are gone, I have abs for the first time in ages, and I've been able to focus on the study I need to do to keep up at work and hopefully won't get shit canned.

>>41208235
>wants to exercise and lose weight
>won't join a gym

You old man is a weak faggot who pretends he cares about his health to avoid criticism and you're the unfortunate piece of genetic trash that fell off of his rotten balls.

Drop that barbell on his head before he has more kids

>>41208265
>Old man's a faggot
>Works construction 12 hr shifts 5 days a week to support his family at age 50.
>weak

>>41208235
Put bleach in his coffee and put the pathetic old fart out of his misery.

>>41208125
Paying to do that shit

>>41208207
this

That shit is all business now

>>41208221

How much do they charge?

>>41208098
Fucking kill yourself you god damn abomination. Die alone. Die tonight. Shove a fucking razor blade into your eye socket until the soft jelly of your eye rolls down your fucking wrist. Abominations deserve no quarter.

>>41208098
apparently you're an abomination.

multi
fish oil
whey
yohimbe
electrolyte
aspirin

>>41208227
This.
And kick yourself right in the nutsack!

you dont have gyno

psuedo gyno at most

bulk til you have a real chest and shoulders
then cut

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another angle

>>41207291
Leather club guy, definitely

Fuck you, leatherhead!

>>41207687
Thank you for this. Everybody says leatherman but its leatherhead. Fucking thank you.

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also interested

Stop being manchildren and grow up, 90% of /fit/ needs to do this

>>41207206
Wow, and these are the idiots giving advice.

I just make today's dinner tomorrow's lunch.

>>41207180
Approaching the same situation, how long can you leave it in the fridge, especially chicken

>>41207180
I cook 3 Days of Meals on a Sunday and 3 Days of Meals on a Wednesday night to stop going crazy. I used to do 6 Days and then a 'Whatever I feel like' day but it gets lame quickly eating the same three meals each day of the week.

To be honest its boring as fuck and tedious unless you keep on top of the cleaning of tupperware. My best advice is to also to use frozen veggies and go for stuff that you can easily cook in an oven.

Take for example the following for easy meal that cooks in about 1.5 hours:

>10 Frozen chicken breast
>1/2 Bag of Frozen Mixed Veggies, 1/4 Bag Frozen Onions, 1/3 Bag Frozen Mixed Peppers
>5 Large Sweet Potatoes
>Spices and seasoning

Throw the potatoes in the oven first. Season and foil wrap the chicken and veggies separate. When potatoes are half-cooked thrown in the rest of the stuff until everything is cooked to your satisfaction.

Cut up chicken, half the potatoes. Dish up one large serving to eat for your dinner now (2 breasts, 1 full potato, veg to level desired). Dish out remaining meals and let cool naturally before sticking in the fridge.

Eat for lunch and dinner.